Personal Safety: Dehydration Protocol
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Questions and Answers

What happens when the body loses more water than it takes in?

  • Overhydration
  • Hydration
  • Dehydration (correct)
  • Water imbalance

    • What is the maximum percentage of body weight lost that can compromise exercise performance or health?

  • More than 5% of body weight lost
  • Less than 2% of body weight lost (correct)
  • Less than 1% of body weight lost
  • More than 3% of body weight lost

    • What can dehydration increase with during exercise?

  • Muscle strength
  • Endurance
  • Exertion in the heat and fatigue (correct)
  • Body temperature

    • What is the condition marked by fever and unconsciousness?

    <p>Heatstroke</p> Signup and view all the answers

    What occurs when excessive body fluids have been lost through sweating and have not been adequately replaced during exercise?

    <p>Heat exhaustion</p> Signup and view all the answers

    What happens when the body is unable to continue exercising?

    <p>Exhaustion</p> Signup and view all the answers

    What is essential to ensure safety when engaging in outdoor recreation activities?

    <p>Wearing of proper equipment</p> Signup and view all the answers

    What should you avoid when engaging in outdoor activities in cold weather?

    <p>Alcohol consumption</p> Signup and view all the answers

    What is the purpose of having a parent/guardian sign the scoresheet?

    <p>To serve as a witness</p> Signup and view all the answers

    What should you do to generate body heat in cold weather?

    <p>Keep sufficient calories in your system</p> Signup and view all the answers

    Why is it important to observe personal safety protocols?

    <p>To avoid accidents and injuries</p> Signup and view all the answers

    What is the purpose of writing down the plan before doing the activity?

    <p>To prepare for the activity</p> Signup and view all the answers

    What is the primary cause of Exertional Heatstroke?

    <p>Excessive fluid loss and lack of cooling</p> Signup and view all the answers

    What is the recommended duration of exercise in the heat to improve heat acclimatization?

    <p>10 to 14 days</p> Signup and view all the answers

    What is the clinical definition of Hypothermia?

    <p>When the body’s core temperature drops below 33.3 C</p> Signup and view all the answers

    What is the purpose of telling someone about your outdoor activity plans?

    <p>To ensure someone knows your location and return time</p> Signup and view all the answers

    How does fitness affect the ability to function in extreme conditions?

    <p>It has a positive effect</p> Signup and view all the answers

    What is the result of wearing dark and restrictive clothing during exercise?

    <p>Impaired circulation of air</p> Signup and view all the answers

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