Podcast
Questions and Answers
What happens when the body loses more water than it takes in?
What happens when the body loses more water than it takes in?
- Overhydration
- Hydration
- Dehydration (correct)
- Water imbalance
What is the maximum percentage of body weight lost that can compromise exercise performance or health?
What is the maximum percentage of body weight lost that can compromise exercise performance or health?
- More than 5% of body weight lost
- Less than 2% of body weight lost (correct)
- Less than 1% of body weight lost
- More than 3% of body weight lost
What can dehydration increase with during exercise?
What can dehydration increase with during exercise?
- Muscle strength
- Endurance
- Exertion in the heat and fatigue (correct)
- Body temperature
What is the condition marked by fever and unconsciousness?
What is the condition marked by fever and unconsciousness?
What occurs when excessive body fluids have been lost through sweating and have not been adequately replaced during exercise?
What occurs when excessive body fluids have been lost through sweating and have not been adequately replaced during exercise?
What happens when the body is unable to continue exercising?
What happens when the body is unable to continue exercising?
What is essential to ensure safety when engaging in outdoor recreation activities?
What is essential to ensure safety when engaging in outdoor recreation activities?
What should you avoid when engaging in outdoor activities in cold weather?
What should you avoid when engaging in outdoor activities in cold weather?
What is the purpose of having a parent/guardian sign the scoresheet?
What is the purpose of having a parent/guardian sign the scoresheet?
What should you do to generate body heat in cold weather?
What should you do to generate body heat in cold weather?
Why is it important to observe personal safety protocols?
Why is it important to observe personal safety protocols?
What is the purpose of writing down the plan before doing the activity?
What is the purpose of writing down the plan before doing the activity?
What is the primary cause of Exertional Heatstroke?
What is the primary cause of Exertional Heatstroke?
What is the recommended duration of exercise in the heat to improve heat acclimatization?
What is the recommended duration of exercise in the heat to improve heat acclimatization?
What is the clinical definition of Hypothermia?
What is the clinical definition of Hypothermia?
What is the purpose of telling someone about your outdoor activity plans?
What is the purpose of telling someone about your outdoor activity plans?
How does fitness affect the ability to function in extreme conditions?
How does fitness affect the ability to function in extreme conditions?
What is the result of wearing dark and restrictive clothing during exercise?
What is the result of wearing dark and restrictive clothing during exercise?
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