18 Questions
What happens when the body loses more water than it takes in?
Dehydration
What is the maximum percentage of body weight lost that can compromise exercise performance or health?
Less than 2% of body weight lost
What can dehydration increase with during exercise?
Exertion in the heat and fatigue
What is the condition marked by fever and unconsciousness?
Heatstroke
What occurs when excessive body fluids have been lost through sweating and have not been adequately replaced during exercise?
Heat exhaustion
What happens when the body is unable to continue exercising?
Exhaustion
What is essential to ensure safety when engaging in outdoor recreation activities?
Wearing of proper equipment
What should you avoid when engaging in outdoor activities in cold weather?
Alcohol consumption
What is the purpose of having a parent/guardian sign the scoresheet?
To serve as a witness
What should you do to generate body heat in cold weather?
Keep sufficient calories in your system
Why is it important to observe personal safety protocols?
To avoid accidents and injuries
What is the purpose of writing down the plan before doing the activity?
To prepare for the activity
What is the primary cause of Exertional Heatstroke?
Excessive fluid loss and lack of cooling
What is the recommended duration of exercise in the heat to improve heat acclimatization?
10 to 14 days
What is the clinical definition of Hypothermia?
When the body’s core temperature drops below 33.3 C
What is the purpose of telling someone about your outdoor activity plans?
To ensure someone knows your location and return time
How does fitness affect the ability to function in extreme conditions?
It has a positive effect
What is the result of wearing dark and restrictive clothing during exercise?
Impaired circulation of air
Learn about the importance of staying hydrated, especially during exercise. Understand the effects of dehydration on the body and how it can impact performance and health.
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