Personal Health Skills Flashcards
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Personal Health Skills Flashcards

Created by
@GladLepidolite6058

Questions and Answers

Describe internal factors of decision making.

Internal factors that affect decision making include attitude, emotions, and ethics.

Every decision has consequences.

True

Economic factors in decision making fall under the category of __________.

  • Consequence types
  • External factors (correct)
  • Decision impacts
  • Internal factors
  • One reason poor decisions are often made is because of impulsiveness.

    <p>True</p> Signup and view all the answers

    Describe the key factors in correcting a poor decision.

    <p>Stop-Think-Go.</p> Signup and view all the answers

    Why are poor decisions made?

    <p>Poor decisions are made when people lack decision-making skills, do not consider consequences, or act on emotion.</p> Signup and view all the answers

    When making decisions, you should not worry about how your decision will affect others.

    <p>False</p> Signup and view all the answers

    How can a decision impact others?

    <p>Every decision has consequences that can be immediate or long-lasting and may be positive, negative, or a combination.</p> Signup and view all the answers

    Which of these is NOT a routine decision?

    <p>Deciding to end a relationship</p> Signup and view all the answers

    Describe the decision-making process STRONG.

    <p>S: State the issue. T: Think about options. R: Rate consequences. O: Organize thoughts. N: Narrow down possibilities. G: Go over the decision.</p> Signup and view all the answers

    Which of the following is NOT true of correcting poor decisions?

    <p>Correcting a poor decision will make you more popular in school.</p> Signup and view all the answers

    Once you have come to a decision, you should 'go' over it and __________.

    <p>All of the above</p> Signup and view all the answers

    Embarrassment or humiliation can be a consequence of poor decision making.

    <p>True</p> Signup and view all the answers

    When you 'Rate,' or analyze, the consequences of your decisions, HELP can assist you with which of the following?

    <p>Evaluating the consequences of decisions</p> Signup and view all the answers

    To develop good alternatives, one should brainstorm ideas and consider different perspectives.

    <p>True</p> Signup and view all the answers

    When deciding whether to take prescription drugs that are not intended for you, what step of the STRONG process is being employed?

    <p>'State the issue'</p> Signup and view all the answers

    You cannot change a decision in the STRONG process after you have made it.

    <p>False</p> Signup and view all the answers

    Students should only talk to friends when struggling to make a decision rather than a parent, teacher, or school counselor.

    <p>False</p> Signup and view all the answers

    Which of the following is a characteristic of making good decisions?

    <p>N/A</p> Signup and view all the answers

    Study Notes

    Internal Factors in Decision Making

    • Internal factors impacting decision-making include attitude, emotions, and ethics.
    • A positive attitude can expand options and facilitate easier decision-making.
    • Emotional decision-making may lead to poor choices and roadblocks; should be approached with caution.
    • Ethics guide decisions based on fairness, influencing daily choices and behaviors.
    • Values, goals, and priorities form the basis for making wise decisions.

    Consequences of Decisions

    • Every decision results in consequences that affect both the decision-maker and others involved.
    • Consequences can be immediate or long-term, and may be positive, negative, or mixed.

    Impulsiveness and Poor Decisions

    • Impulsivity is a primary reason behind poor decisions.
    • Poor decision-making can stem from a lack of skills, ignorance of consequences, emotional influence, and impulsive behavior.

    Correcting Poor Decisions

    • Utilize the Stop-Think-Go method to address poor decisions:
      • Stop and acknowledge the mistake without blaming others.
      • Think about who to involve for discussion and which options exist to correct it.
      • Go forward to resolve the issue, which may include apologies or necessary actions.

    Decision-Making Process (STRONG)

    • S: State the issue at hand.
    • T: Think through options and determine importance and alternatives.
    • R: Rate consequences of each option using the HELP method.
    • O: Organize thoughts based on personal values.
    • N: Narrow down to the best option and take action.
    • G: Go over the decision afterward to assess outcomes and consider changes if needed.

    Routine vs. Non-Routine Decisions

    • Routine decisions include daily choices like dinner or bedtime.
    • Ending a relationship is categorized as a non-routine decision.

    Characteristics of Good Decision-Making

    • Good decision-making involves considering all factors, evaluating consequences, and avoiding impulsivity.
    • Seeking advice from varied sources (friends, parents, teachers) is essential rather than relying solely on peers.

    Evaluating Decisions

    • After making a decision, assess the outcome to determine if changes are necessary, and whether unintended consequences arose.

    Brainstorming Alternatives

    • Generating ideas and exploring different perspectives are crucial for developing good decision alternatives.

    Misconceptions in Decision-Making

    • You can change a decision within the STRONG process after it has been made.
    • Correction of poor decisions not only boosts responsibility but may not necessarily enhance popularity among peers.

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    Description

    Explore key concepts related to personal health skills, focusing on the internal factors of decision making. This quiz highlights how attitudes, emotions, and ethics influence our choices. Understand these concepts to enhance your decision-making skills in health-related situations.

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