Questions and Answers
Which of the following is NOT a reason to maintain a journal?
Maintaining a journal is considered a personal and private activity.
True
What are the two benefits of journaling mentioned in relation to self-awareness?
Discovering strengths and limitations
Journaling can yield increased ________ through the exploration of imagination.
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Match the following benefits of journaling with their descriptions:
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Which type of person has the most control over their life and can create the entire story?
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Managing stress solely increases inefficiency in changing environments.
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What does persistence help you achieve in the face of obstacles?
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The group of people who criticizes parts of their lives and feels no control are called __________.
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Match the concept with its definition:
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What term describes the self that you aspire to be?
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Self-confidence can only be developed through formal education.
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What is the term for the awareness of yourself?
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To increase your efficiency, one must cultivate __________ and self-discipline.
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Match the terms with their definitions:
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Study Notes
Self Concepts and Aspirations
- Ideal Self: Represents the person individuals strive to become.
- Actual Self: The current version of oneself, encompassing reality and personal perception.
- Self Concept: Awareness of oneself shaped through social interactions and feedback from others.
- Self Knowledge: Understanding derived from how others perceive and react to you.
Skills and Goal Achievement
- Knowledge: Essential for establishing goals and developing action plans.
- Planning: Involves assessing risks associated with the pursuit of goals.
- Skills: Important for executing actions in line with set objectives, which can evolve into habits through repetition.
Skills that Enhance Efficiency
- Determination: Focused effort on a specific goal, strengthened by self-discipline to minimize distractions.
- Self-Confidence: Develops during personal growth and is reflected in speech, appearance, and demeanor. Gaining self-awareness and positive attitudes fosters confidence.
Coping Mechanisms
- Persistence: Enables ongoing effort toward goals despite challenges, minimizing the impact of obstacles.
- Managing Stress: Essential for maintaining efficiency in dynamic environments and reducing daily stressors.
- Problem-Solving Skills: Critical for addressing challenges, particularly in the face of inexperience.
Creativity and Idea Generation
- Creativity: Facilitates innovative approaches to actions, enhancing effectiveness.
- Generating Ideas: Fosters unconventional thinking that can lead to achieving goals through originality.
Types of People
- Moviegoers: Passive observers, dissatisfied and feeling powerless in their life narrative.
- Actors: Participants who influence their life story to a degree but lack full control over outcomes.
- Scriptwriters: Creators of their life narratives, possessing the ultimate control to shape their experiences positively.
Benefits of Journaling
- Cost-Effective: Low financial investment for notebooks and writing tools.
- Preventive and Proactive: Increases self-awareness by identifying strengths and weaknesses.
- Creative and Productive: Stimulates imagination, allowing exploration of diverse perspectives.
- Personal: Offers a private space for expression without the fear of judgment.
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Description
Explore the concepts of ideal self, actual self, and self-concept in this lesson. Understand the importance of self-knowledge and how it influences goal setting and personal skills. This quiz will help you reflect on your aspirations and the actions you take to achieve them.