Podcast
Questions and Answers
Which of the following is NOT a reason to maintain a journal?
Which of the following is NOT a reason to maintain a journal?
- Cost-efficient and available
- Improves physical fitness (correct)
- Preventive and pro active
- Creative and productive
Maintaining a journal is considered a personal and private activity.
Maintaining a journal is considered a personal and private activity.
True (A)
What are the two benefits of journaling mentioned in relation to self-awareness?
What are the two benefits of journaling mentioned in relation to self-awareness?
Discovering strengths and limitations
Journaling can yield increased ________ through the exploration of imagination.
Journaling can yield increased ________ through the exploration of imagination.
Match the following benefits of journaling with their descriptions:
Match the following benefits of journaling with their descriptions:
Which type of person has the most control over their life and can create the entire story?
Which type of person has the most control over their life and can create the entire story?
Managing stress solely increases inefficiency in changing environments.
Managing stress solely increases inefficiency in changing environments.
What does persistence help you achieve in the face of obstacles?
What does persistence help you achieve in the face of obstacles?
The group of people who criticizes parts of their lives and feels no control are called __________.
The group of people who criticizes parts of their lives and feels no control are called __________.
Match the concept with its definition:
Match the concept with its definition:
What term describes the self that you aspire to be?
What term describes the self that you aspire to be?
Self-confidence can only be developed through formal education.
Self-confidence can only be developed through formal education.
What is the term for the awareness of yourself?
What is the term for the awareness of yourself?
To increase your efficiency, one must cultivate __________ and self-discipline.
To increase your efficiency, one must cultivate __________ and self-discipline.
Match the terms with their definitions:
Match the terms with their definitions:
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Study Notes
Self Concepts and Aspirations
- Ideal Self: Represents the person individuals strive to become.
- Actual Self: The current version of oneself, encompassing reality and personal perception.
- Self Concept: Awareness of oneself shaped through social interactions and feedback from others.
- Self Knowledge: Understanding derived from how others perceive and react to you.
Skills and Goal Achievement
- Knowledge: Essential for establishing goals and developing action plans.
- Planning: Involves assessing risks associated with the pursuit of goals.
- Skills: Important for executing actions in line with set objectives, which can evolve into habits through repetition.
Skills that Enhance Efficiency
- Determination: Focused effort on a specific goal, strengthened by self-discipline to minimize distractions.
- Self-Confidence: Develops during personal growth and is reflected in speech, appearance, and demeanor. Gaining self-awareness and positive attitudes fosters confidence.
Coping Mechanisms
- Persistence: Enables ongoing effort toward goals despite challenges, minimizing the impact of obstacles.
- Managing Stress: Essential for maintaining efficiency in dynamic environments and reducing daily stressors.
- Problem-Solving Skills: Critical for addressing challenges, particularly in the face of inexperience.
Creativity and Idea Generation
- Creativity: Facilitates innovative approaches to actions, enhancing effectiveness.
- Generating Ideas: Fosters unconventional thinking that can lead to achieving goals through originality.
Types of People
- Moviegoers: Passive observers, dissatisfied and feeling powerless in their life narrative.
- Actors: Participants who influence their life story to a degree but lack full control over outcomes.
- Scriptwriters: Creators of their life narratives, possessing the ultimate control to shape their experiences positively.
Benefits of Journaling
- Cost-Effective: Low financial investment for notebooks and writing tools.
- Preventive and Proactive: Increases self-awareness by identifying strengths and weaknesses.
- Creative and Productive: Stimulates imagination, allowing exploration of diverse perspectives.
- Personal: Offers a private space for expression without the fear of judgment.
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