Personal Development Lesson 1: Knowing Oneself Quiz and Flashcards

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Questions and Answers

What is the main focus of personal development according to the text?

Enhancing physical abilities

Knowing oneself (correct)

Building and improving relationships with others

Setting career and life goals

Which concept is NOT part of the Psychological dimension of the self?

Cognition

Physical body (correct)

Stress

Personality

What is the purpose of the Johari Window?

To share personal secrets with others

To confuse people about one's identity

To review what one knows about oneself (correct)

To hide one's true self from others

What does the Spiritual dimension of the self focus on?

Viewing oneself as a spiritual being Signup and view all the answers

Which dimension of the self revolves around behavior and attitude?

Psychological Signup and view all the answers

Why is it important to know oneself before setting career and life goals?

To have a clear understanding of one's strengths and weaknesses Signup and view all the answers

What are the three components needed for attitude to come into existence?

Affect, Cognition, and Behavior Signup and view all the answers

Which type of attitudes are thoughts and feelings that conscious awareness does not cover?

Implicit attitudes Signup and view all the answers

What is the best description of 'Cognition' as mentioned in the text?

The way we think, encompassing our thoughts Signup and view all the answers

In the context of attitude formation, what role do social factors play?

They affect attitude formation based on one's role in the social environment and norms Signup and view all the answers

Which component of attitude represents emotions directed towards self, environment, and others?

Affect Signup and view all the answers

What is the key factor in personality development according to the text?

Attitude Signup and view all the answers

How does classical conditioning influence attitude formation?

By associating observed environmental cues with attitude Signup and view all the answers

What is one of the key differences between self-concept and self-esteem?

Self-concept involves self-evaluation and reflection, while self-esteem is related to identity Signup and view all the answers

How does operant conditioning impact attitude development?

By disregarding behaviors that do not elicit pleasurable results Signup and view all the answers

What concept is related to the idea of 'I think, therefore I am'?

Self-concept Signup and view all the answers

Which theory emphasizes learning attitudes through observation and imitation of others?

Modeling Signup and view all the answers

Study Notes

Personal Development

Personal development starts with knowing oneself, before building relationships with others and setting career and life goals.
The Johari Window is a tool to discover oneself, helping to review oneself, including what is known and unknown, and what others see.

Dimensions of the Self

The self is defined as what an individual sees, perceives, and defines oneself apart from others.
There are three dimensions of the self:
- Physical: revolves around the physical body, responsible for movement, perception, and thinking.
- Psychological: contains concepts of stress, cognition, behavior, attitude, emotion, and personality.
- Spiritual: allows one to view oneself at a spiritual level, holding the perceived existence of God or a Supreme Being.

Attitude and Its Components

Attitude is a settled way of thinking and feeling about someone or something, reflecting in a person’s behavior.
Attitude has three components:
- Affect: represents emotions directed to self, environment, and others.
- Cognition: is the way we think, encompassing thoughts about ourselves, environment, and others.
- Behavior: is the action or manifestation of attitude.

Factors Affecting the Formation of Attitude

Human beings learn through interactions with their environment, thus experiencing and forming attitudes.
Factors affecting attitude formation include:
- Social factors: roles in social environments and social norms affect attitude.
- Learning or Classical Conditioning: associating observations with attitude.
- Operant Conditioning: developing attitude based on experiences with the environment.
- Modeling: learning attitude through imitation.

The Role of Self-Concept and Self-Esteem

Self-concept is one's cognition about oneself, including identity, personality, and individuality.
Self-concept requires self-evaluation and reflection to be high.
Self-esteem is related to self-concept but different, valuing oneself emotionally.
Self-concept is informational, while self-esteem is emotionally inclined.

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Description

Learn about the importance of knowing oneself in personal development. Explore concepts such as the Johari Window and self-awareness to improve relationships and set life goals.