Personal Development Lesson 1

A process in which persons reflect upon themselves, understand who they are, accept what they discover about themselves, and learn (or unlearn) new sets of values, attitudes, behavior, and thinking skills.

By heredity, environment, and maturation.

Physical, cognitive, and psychosocial development.

<p>Abraham Maslow</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>Typically from puberty to eighteen years old.</p> Signup and view all the answers

<p>The physiological changes included in the sexual maturation of a child.</p> Signup and view all the answers

<p>The capability to reason about abstract concepts and problems.</p> Signup and view all the answers

<p>Early adolescence = 10-13 years Middle adolescence = 14-16 years Late adolescence = 17-20 years Adolescence overall = 11-18 years</p> Signup and view all the answers

<p>Physical growth = Major body changes and sexual maturation Cognitive changes = Increased reasoning about abstract concepts Emotional changes = Intensified interest in relationships and social dynamics Social changes = Friends become central to social life</p> Signup and view all the answers

<p>Abstract reasoning = Ability to think about complex concepts Inquisitiveness = Increased curiosity about philosophy and ethics Decision-making = More autonomous in life choices Identity exploration = Seeking to understand oneself and one’s beliefs</p> Signup and view all the answers

<p>Self-awareness = Understanding one's values and beliefs Purpose = Finding meaning in experiences Community relationships = Building connections with others Life transitions = Navigating changes and challenges in life</p> Signup and view all the answers

<p>Positive emotions = Experiencing joy and contentment Engagement = Deep involvement in activities Relationships = Building strong, supportive connections Meaning = Finding purpose in life experiences</p> Signup and view all the answers

<p>Identity crisis = Struggle to establish a unique self-concept Peer influence = Adoption of behaviors from friends Increased autonomy = Desire for independence from parents Emotional volatility = Frequent changes in mood and feelings</p> Signup and view all the answers

<p>Physical growth slows = Females typically reach physical maturity Risk-taking behavior = Experimentation with boundaries and limits Self-esteem fluctuations = Increased sensitivity to peer opinions Social dynamics shift = Friendships deepen and become more meaningful</p> Signup and view all the answers

<p>Self-discovery = Uncovering one's true identity and potential Resilience = Ability to recover from setbacks Life skills = Tools for navigating adulthood successfully Mindfulness = Cultivating present-moment awareness</p> Signup and view all the answers

<p>Positive Psychology = Focus on strengths and optimal functioning Resilience = Ability to recover from setbacks Flow = State of complete absorption in an activity Mindfulness = Present-centered awareness and acceptance</p> Signup and view all the answers

<p>Early Adolescence = Rapid physical changes and exploration of identity Middle Adolescence = Increased independence and peer influence Late Adolescence = Establishment of personal values and future planning Adolescent Development = Complex interplay of biological and social factors</p> Signup and view all the answers

<p>Hormonal changes = Development of secondary sexual characteristics Growth spurts = Rapid increase in height and weight Brain maturation = Changes in decision-making and risk behavior Emotional changes = Increased sensitivity and mood fluctuations</p> Signup and view all the answers

<p>Spirituality = Connection to something greater than oneself Religious beliefs = Framework for moral and ethical decision-making Meditation = Practice to enhance self-awareness and inner peace Community engagement = Support system that fosters belonging and growth</p> Signup and view all the answers

<p>Abstract thinking = Ability to reason beyond concrete experiences Metacognition = Understanding one's own thought processes Deductive reasoning = Making specific conclusions from general principles Perspective taking = Ability to understand others' viewpoints</p> Signup and view all the answers

<p>Erikson's Theory = Stages of psychosocial development Piaget's Theory = Stages of cognitive development Kohlberg's Theory = Stages of moral reasoning Gardner's Theory = Multiple intelligences model</p> Signup and view all the answers

<p>Heredity = Inborn traits from previous generations Environment = Influences of surroundings and experiences Maturation = Natural progression affecting cognitive abilities Social interactions = Effects of relationships on personal growth</p> Signup and view all the answers

<p>Physical development = Improvements in health and motor skills Cognitive development = Enhanced reasoning and problem-solving Emotional development = Growth in self-identity and relationships Social development = Expansion of social networks and interactions</p> Signup and view all the answers

<p>Early adolescence (ages 10-14) = Start of puberty with significant physical changes Middle adolescence (ages 15-17) = Exploration of identity and peer relationships Late adolescence (ages 18-24) = Cognitive development and rational thinking Young adulthood (ages 25+) = Focus on intimacy and career development</p> Signup and view all the answers

<p>Abstract thinking = Ability to think about complex ideas and relationships Delaying gratification = Ability to prioritize long-term goals over immediate rewards Identity formation = Establishing a sense of self and personal values Cognitive empathy = Understanding others' perspectives and feelings</p> Signup and view all the answers

<p>Religious teachings = Provide a framework for moral and ethical decision-making Meditation = Enhances self-awareness and emotional regulation Community involvement = Fosters a sense of belonging and support Philosophical inquiry = Encourages critical thinking about life's purpose</p> Signup and view all the answers

<p>Physical growth spurts = Increase in height and muscle mass Hormonal changes = Impact mood and emotional regulation Sexual maturation = Involves development of secondary sexual characteristics Brain development = Enhances capabilities for complex thought processes</p> Signup and view all the answers

<p>Resilience = Ability to bounce back from adversity Well-being = Overall sense of satisfaction and happiness Mindfulness = Being present and fully engaged in the moment Strengths-based approach = Focusing on individual strengths to foster growth</p> Signup and view all the answers

<p>Trait theory = Emphasizes the measurement of individual personality traits Humanistic theory = Focuses on self-actualization and personal growth Psychoanalytic theory = Examines the influence of the unconscious on behavior Social-cognitive theory = Explains personality through interactions and behaviors in social contexts</p> Signup and view all the answers

<p>Rational thinking = Facilitates informed decision-making Planning for the future = Enables setting and achieving long-term goals Sense of identity = Contributes to self-confidence and personal morals Emotional stability = Improves relationships and social interactions</p> Signup and view all the answers

<p>Conducting self-disclosure = Enhances interpersonal connections Maintaining a journal = Promotes self-reflection and growth Understanding strengths and limitations = Facilitates acceptance and personal development Sharing unique characteristics = Improves self-esteem and confidence</p> Signup and view all the answers