Person-Centered Counseling (Carl Rogers)

Carl Rogers' Approach to Counseling

• The original name of Carl Rogers' approach to counseling was "Non-Directive Therapy".
• According to Carl Rogers, the natural tendency of individuals to develop into fully functioning selves is known as the "actualizing tendency".

Distorted Sense of Self

• A distorted sense of self can develop in individuals when they perceive conditional positive regard, leading to a mismatch between their real self and ideal self.

Barriers to Growth

• Carl Rogers believed that conditions of worth, which are the standards or criteria that others use to evaluate an individual's worth, thwart an individual's natural growth process.

Facilitating Change

• Rogers believed that empathy, genuineness, and unconditional positive regard could facilitate change in individuals.

Therapist's Role

• In person-centered counseling, the therapist's role is to provide a non-judgmental and empathetic relationship, rather than offering solutions or advice.

Therapy Duration

• Originally, person-centered counseling was considered a long-term therapy, but recent changes in the health care system have led to a shift towards shorter-term therapy.
• The length of person-centered counseling is determined by the individual's needs and circumstances, with the most important factors being the client's motivation, the quality of the therapeutic relationship, and the complexity of the issues being addressed.

Core Conditions for Change

• Rogers believed that the necessary and sufficient conditions for personality change are empathy, genuineness, and unconditional positive regard.
• These core conditions can facilitate change by providing a supportive and non-judgmental environment.

Unconditional Positive Regard

• Rogers termed the basic acceptance and support of a person regardless of what the person says or does as "unconditional positive regard".

Perceptions of Person-Centered Counseling

• The factor that has led to person-centered counseling being perceived as long-term therapy is the emphasis on building a supportive and non-judgmental therapeutic relationship.

Determining Therapy Length

• The length of person-centered counseling is ultimately determined by the individual's needs and circumstances.