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Periodization
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Periodization

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@AdaptiveSapphire

Questions and Answers

Which term refers to an entire training year in the periodization structure?

  • Quadrennial
  • Macro cycle (correct)
  • Mesocycle
  • Microcycle

    • What is the range for a macro cycle?

  • Several months
  • Four years (correct)
  • One year
  • Two years

    • Which term refers to a four-year cycle in the periodization structure?

  • Quadrennial (correct)
  • Microcycle
  • Mesocycle
  • Macro cycle

    • Which term refers to a shorter time period within a macro cycle?

    <p>Mesocycle</p> Signup and view all the answers

    What is the typical duration of a macro cycle?

    <p>One year</p> Signup and view all the answers

    Which term refers to a four-year cycle in the periodization structure?

    <p>Quadrennial</p> Signup and view all the answers

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