Periodization

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Questions and Answers

Which term refers to an entire training year in the periodization structure?

  • Quadrennial
  • Macro cycle (correct)
  • Mesocycle
  • Microcycle

What is the range for a macro cycle?

  • Several months
  • Four years (correct)
  • One year
  • Two years

Which term refers to a four-year cycle in the periodization structure?

  • Quadrennial (correct)
  • Microcycle
  • Mesocycle
  • Macro cycle

Which term refers to a shorter time period within a macro cycle?

<p>Mesocycle (C)</p> Signup and view all the answers

What is the typical duration of a macro cycle?

<p>One year (B)</p> Signup and view all the answers

Which term refers to a four-year cycle in the periodization structure?

<p>Quadrennial (A)</p> Signup and view all the answers

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