Periodization of Training Programs
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Questions and Answers

Berapa jumlah hari dalam 1 program latihan mingguan?

  • 12-15 hari
  • 3-7 hari (correct)
  • 1-5 hari
  • 8-10 hari

    • Apa yang dimaksud dengan Siklus Makro?

  • Fase persiapan selama 4-6 minggu
  • Rangkaian 1 program latihan mingguan
  • Tahapan untuk meningkatkan performa kompetisi atlet
  • Periode waktu 2-6 minggu (correct)

    • Berapa jumlah siklus mikro yang terdapat dalam 1 siklus makro?

  • 3 siklus mikro (correct)
  • 2 siklus mikro
  • 5 siklus mikro
  • 4 siklus mikro

    • Tujuan dari Siklus-makro akumulasi adalah?

    <p>Meningkatkan potensi atlet dengan mengembangkan kondisi atlet dan tingkat keahlian teknisnya</p> Signup and view all the answers

    Apa yang dimaksud dengan Siklus Mikro Pengembangan (Developmental Microcycle)?

    <p>Rangkaian latihan moderat untuk mengembangkan kondisi atlet</p> Signup and view all the answers

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