MCQs 6

Questions and Answers

What is the main purpose of dividing an athlete's season into different cycles?

To simplify training regimens without specific goals

To target specific goals and structure training accordingly (correct)

To ensure varied training is consistently maintained

To focus only on competition preparation

Which of the following best describes a mesocycle?

An extended period of rest to recover from training

A framework for the entire training season

A weekly training program consisting of various sessions

A training block with a specific focus within the season (correct)

How does periodisation benefit athletes?

By allowing athletes to train at maximum capacity without rest

By systematically varying intensity and volume to reduce injury risk (correct)

By ensuring increased training volume at all times

By eliminating the need for structured training

What is included in a microcycle?

<p>Daily or weekly training sessions targeting various skills</p> Signup and view all the answers

What are the main categories of a macrocycle for an athlete?

<p>Pre-season, in-season, and off-season phases</p> Signup and view all the answers

Study Notes

Periodisation in Training Program Planning

Coaches must view the entire season and divide it into structured sections known as 'cycles' to target specific training goals.
There are three main cycles in periodisation: Macrocycle, Mesocycle, and Microcycle.

Macrocycle

Represents the broader view of an athlete's training and competition schedule throughout the season.
In sports like rugby, the macrocycle is categorized into three main phases: pre-season, in-season, and off-season.

Mesocycle

Refers to specific training blocks within the macrocycle, each with a defined focus.
During the pre-season, a rugby player might concentrate on improving cardiovascular endurance and building muscular strength.

Microcycle

Comprises the weekly training schedule of the athlete, detailing daily activity.
A rugby player's microcycle may include two pitch sessions, two gym sessions, and one tactics & analysis session weekly.

Benefits of Periodisation

Systematic variation in workout intensity and volume helps prevent plateaus and reduces the risk of overtraining.
By developing physical capacities at optimal times, periodisation enhances overall athletic performance.
Incorporates rest and recovery periods, allowing athletes to adapt and progress sustainably over time.
Provides a structured roadmap that aids athletes and coaches in setting and achieving specific performance goals throughout the training cycle.

Description

Dive into the concept of periodisation in athletic training, focusing on how coaches plan an athlete's season. Understand the three cycles—macrocycle, mesocycle, and microcycle—and their roles in achieving specific training goals.