Period Symptoms

Period Symptoms

Physical Symptoms

• Cramping: Mild to severe cramps in the lower abdomen, back, and thighs
• Bloating: Water retention causing swelling in the breasts, abdomen, and feet
• Breast Tenderness: Hormonal changes causing breast soreness or swelling
• Fatigue: Feeling tired, sluggish, or lacking energy
• Headaches: Hormonal fluctuations leading to headaches or migraines
• Mood Swings: Emotional changes, such as irritability, anxiety, or depression
• Nausea and Vomiting: Mild to severe stomach upset
• Diarrhea or Constipation: Changes in bowel movements

Emotional and Psychological Symptoms

• Irritability: Feeling short-tempered, snappish, or impatient
• Anxiety: Feeling nervous, on edge, or anxious
• Depression: Feeling sad, hopeless, or disinterested
• Moodiness: Rapid changes in emotions, such as mood swings
• Cravings: Increased desire for specific foods or sweets
• Sleep Disturbances: Changes in sleep patterns, such as insomnia or hypersomnia

Other Symptoms

• Food Cravings: Strong desires for specific foods, especially sweet or salty snacks
• Skin Changes: Breakouts, acne, or changes in skin tone
• Digestive Changes: Changes in appetite, constipation, or diarrhea
• Hot Flashes: Sudden feelings of warmth or heat, often accompanied by sweating
• Libido Changes: Changes in sexual desire or arousal

Note: Not all individuals experience all of these symptoms, and their severity can vary from person to person.

Period Symptoms

Physical Symptoms

• Cramping occurs in the lower abdomen, back, and thighs, ranging from mild to severe
• Bloating causes water retention, leading to swelling in the breasts, abdomen, and feet
• Breast tenderness is caused by hormonal changes, resulting in soreness or swelling
• Fatigue is characterized by feelings of tiredness, sluggishness, or lack of energy
• Headaches are triggered by hormonal fluctuations and can range from mild to severe migraines
• Mood swings are emotional changes, including irritability, anxiety, or depression
• Nausea and vomiting can range from mild to severe stomach upset
• Diarrhea or constipation occur due to changes in bowel movements

Emotional and Psychological Symptoms

• Irritability is marked by feelings of short-temper, snappiness, or impatience
• Anxiety involves feelings of nervousness, being on edge, or anxiety
• Depression is characterized by feelings of sadness, hopelessness, or disinterest
• Moodiness involves rapid changes in emotions, often resulting in mood swings
• Cravings are increased desires for specific foods or sweets
• Sleep disturbances involve changes in sleep patterns, including insomnia or hypersomnia

Other Symptoms

• Food cravings are strong desires for specific foods, especially sweet or salty snacks
• Skin changes include breakouts, acne, or changes in skin tone
• Digestive changes involve changes in appetite, constipation, or diarrhea
• Hot flashes are sudden feelings of warmth or heat, often accompanied by sweating
• Libido changes involve changes in sexual desire or arousal