Podcast
Questions and Answers
During upward backward pelvic rocking exercise, what is the recommended position of the therapist?
During upward backward pelvic rocking exercise, what is the recommended position of the therapist?
In creeping position, what angle should be maintained between arms & trunk, trunk & thighs, and thighs & legs?
In creeping position, what angle should be maintained between arms & trunk, trunk & thighs, and thighs & legs?
When performing the upward backward pelvic rocking exercise, what should the woman contract and press to hold and then relax?
When performing the upward backward pelvic rocking exercise, what should the woman contract and press to hold and then relax?
What is the recommended distance between the feet of the woman when performing the standing against wall exercise?
What is the recommended distance between the feet of the woman when performing the standing against wall exercise?
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"Eyes look forward" is a specific instruction given for which exercise position?
"Eyes look forward" is a specific instruction given for which exercise position?
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Study Notes
Exercise Positions and Instructions
- In upward backward pelvic rocking exercise, the therapist should be in a position behind the woman.
- In creeping position, the recommended angles are:
- 90° between arms and trunk
- 90° between trunk and thighs
- 90° between thighs and legs
- During upward backward pelvic rocking exercise, the woman should contract and press her perineum to hold and then relax.
- In the standing against wall exercise, the recommended distance between the woman's feet is shoulder-width apart.
- The instruction "eyes look forward" is specifically given for the standing against wall exercise position.
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Description
Test your knowledge about pelvic rocking exercises and their impact on abdominal muscles, hip flexors, hip extensors, and back extensors. Learn about posterior and anterior pelvic tilting and their effects on muscle groups.
