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Questions and Answers
Which of the following foods are considered 'Grow' foods?
Which of the following foods are considered 'Grow' foods?
- Whole grains, nuts, and seeds
- Sugary drinks, processed snacks, and fast food
- Chicken, meat, fish, eggs, milk, cheese, and yogurt (correct)
- Fruits, vegetables, and leafy greens
Which statement about 'Glow' foods is correct?
Which statement about 'Glow' foods is correct?
- They are high in carbohydrates and provide quick energy boosts.
- They are rich in vitamins and minerals and help keep our skin, hair, and eyes healthy. (correct)
- They are high in protein and help build muscle mass.
- They are low in fiber and can contribute to weight gain.
If trying to lose weight, which of the following foods would be recommended?
If trying to lose weight, which of the following foods would be recommended?
- Sugary cereals, white bread, fried foods, and processed snacks
- High-fat dairy products, red meat, and refined carbohydrates
- Whole eggs, leafy greens, salmon, cruciferous vegetables, lean meats, boiled potatoes, tuna, beans, legumes, avocados, and fruits (correct)
- Soda, candy, and fast food
Which of the following foods would be recommended for building muscle?
Which of the following foods would be recommended for building muscle?
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What is the importance of eating a variety of 'Glow' foods from different colors?
What is the importance of eating a variety of 'Glow' foods from different colors?
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Which statement about 'Grow' foods is true?
Which statement about 'Grow' foods is true?
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Which of the following is NOT a recommended food for weight loss?
Which of the following is NOT a recommended food for weight loss?
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Which of the following is a 'Glow' food?
Which of the following is a 'Glow' food?
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Which of the following is NOT a recommended food for building muscle?
Which of the following is NOT a recommended food for building muscle?
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Which of the following statements about the recommended diet is correct?
Which of the following statements about the recommended diet is correct?
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