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PE and Health 11: Healthy Diet and the Food Pyramid

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PE and Health 11: Healthy Diet and the Food Pyramid

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Questions and Answers

Which of the following foods are considered 'Grow' foods?

Whole grains, nuts, and seeds

Sugary drinks, processed snacks, and fast food

Chicken, meat, fish, eggs, milk, cheese, and yogurt (correct)

Fruits, vegetables, and leafy greens

Which statement about 'Glow' foods is correct?

They are high in carbohydrates and provide quick energy boosts.

They are rich in vitamins and minerals and help keep our skin, hair, and eyes healthy. (correct)

They are high in protein and help build muscle mass.

They are low in fiber and can contribute to weight gain.

If trying to lose weight, which of the following foods would be recommended?

Sugary cereals, white bread, fried foods, and processed snacks

High-fat dairy products, red meat, and refined carbohydrates

Whole eggs, leafy greens, salmon, cruciferous vegetables, lean meats, boiled potatoes, tuna, beans, legumes, avocados, and fruits (correct)

Soda, candy, and fast food

Which of the following foods would be recommended for building muscle?

Beef, brown rice, oranges, milk, spinach, apples, nuts, yogurt, pork tenderloin, and shrimp Signup and view all the answers

What is the importance of eating a variety of 'Glow' foods from different colors?

It ensures you get a wide range of vitamins and minerals. Signup and view all the answers

Which statement about 'Grow' foods is true?

They help keep our brain focused and provide building blocks for growth. Signup and view all the answers

Which of the following is NOT a recommended food for weight loss?

Sugary cereals Signup and view all the answers

Which of the following is a 'Glow' food?

Broccoli Signup and view all the answers

Which of the following is NOT a recommended food for building muscle?

Diet soda Signup and view all the answers

Which of the following statements about the recommended diet is correct?

It suggests eating a variety of 'Grow' and 'Glow' foods for overall health and fitness. Signup and view all the answers