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PATHFIT 04 – REVIEWER: The Stone Age and Outdoor Adventure Education

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PATHFIT 04 – REVIEWER: The Stone Age and Outdoor Adventure Education

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Questions and Answers

What is the main focus of cardiorespiratory fitness training?

Building muscular endurance

Strengthening core muscles

Improving cardiovascular fitness (correct)

Enhancing flexibility

Which activity is considered the core of a well-rounded fitness regimen?

Stretching

Weightlifting

Yoga

Cardiorespiratory exercises (correct)

What is the primary purpose of first aid according to the text?

Immediate treatment in emergencies (correct)

Preventive healthcare

General health check-ups

Long-term rehabilitation

Which mountain is mentioned as the world's deadliest in the text?

Annapurna Signup and view all the answers

What should an outdoorsman/outdoorswoman be equipped with according to the text?

First aid knowledge and outdoor skills Signup and view all the answers

Why is flexibility exercise important according to the text?

To prevent diseases related to inflexibility Signup and view all the answers

Which training involves using weight machines or free weights?

Muscular strength and endurance training Signup and view all the answers

Which type of exercise refers to the range of motion a joint can move without damage?

Flexibility exercises Signup and view all the answers

What equipment might an individual use in muscular strength and endurance training?

Dumbbells Signup and view all the answers

PATHFIT 04 – REVIEWER: The Stone Age and Outdoor Adventure Education

Choose a study mode

Podcast

Questions and Answers

What is the main focus of cardiorespiratory fitness training?

Which activity is considered the core of a well-rounded fitness regimen?

What is the primary purpose of first aid according to the text?

Which mountain is mentioned as the world's deadliest in the text?

What should an outdoorsman/outdoorswoman be equipped with according to the text?

Why is flexibility exercise important according to the text?

Which training involves using weight machines or free weights?

Which type of exercise refers to the range of motion a joint can move without damage?

What equipment might an individual use in muscular strength and endurance training?

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