Path-Fit 2 Fitness Exercise Poster Activity
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Questions and Answers

What is the ultimate goal of education according to the text?

  • To achieve physical fitness
  • To become mentally alert
  • To satisfy basic needs
  • To live a healthy and satisfying life (correct)

How is exercise defined in the context of physical fitness?

  • Physical rest without any movement
  • Unplanned and irregular bodily movement
  • A one-time activity for leisure
  • Structured and repetitive movement to improve fitness (correct)

What does the text suggest is a major goal of Physical Education?

  • Achieving total fitness for a 'good life' (correct)
  • Developing artistic skills
  • Enhancing mental alertness
  • Facilitating social interactions

What does fitness contribute to one's life?

<p>Adjustment well with the environment (C)</p> Signup and view all the answers

How does the text describe the relationship between body and mind regarding fitness?

<p>Harmony between mind and body for a healthy outlook (A)</p> Signup and view all the answers

What kind of life is referred to as the 'good life' in the educational philosophy?

<p>'Good life' involves satisfaction of basic needs and self-respect (A)</p> Signup and view all the answers

What is the significance of physical education according to the text?

<p>Promoting total body movement for optimal development (D)</p> Signup and view all the answers

What does the Latin origin of 'Physical Education' imply?

<p>Training of body organs and powers for physical fitness (C)</p> Signup and view all the answers

How does physical education contribute to lifestyle changes?

<p>By enhancing positive lifestyle changes for better quality of life (D)</p> Signup and view all the answers

What is an essential goal of fitness exercises?

<p>Promoting physical well-being and health (B)</p> Signup and view all the answers

How does physical education impact an individual's well-being?

<p>By providing basic skills and desirable attitudes for well-being (A)</p> Signup and view all the answers

What is the main aim of Physical Education, as described in the text?

<p>To optimize the individual's development physically, socially, and mentally (D)</p> Signup and view all the answers

What is the primary purpose of physical education?

<p>Achieving total fitness (C)</p> Signup and view all the answers

Which of the following is NOT mentioned as a component of fitness in the text?

<p>Regular consumption of supplements (B)</p> Signup and view all the answers

How does physical fitness contribute to an individual's life according to the text?

<p>Aids in resisting hypo-kinetic diseases (A)</p> Signup and view all the answers

What is defined as Physical Activity according to the text?

<p>Any bodily movement that results in energy expenditure (B)</p> Signup and view all the answers

How does a positive attitude contribute to physical activity according to the text?

<p>Enjoying and consistently working out (A)</p> Signup and view all the answers

What is considered a measure of the body's ability to function efficiently according to the text?

<p>'The capacity to carry out day's activities without undue fatigue' (D)</p> Signup and view all the answers

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