18 Questions
What is the ultimate goal of education according to the text?
To live a healthy and satisfying life
How is exercise defined in the context of physical fitness?
Structured and repetitive movement to improve fitness
What does the text suggest is a major goal of Physical Education?
Achieving total fitness for a 'good life'
What does fitness contribute to one's life?
Adjustment well with the environment
How does the text describe the relationship between body and mind regarding fitness?
Harmony between mind and body for a healthy outlook
What kind of life is referred to as the 'good life' in the educational philosophy?
'Good life' involves satisfaction of basic needs and self-respect
What is the significance of physical education according to the text?
Promoting total body movement for optimal development
What does the Latin origin of 'Physical Education' imply?
Training of body organs and powers for physical fitness
How does physical education contribute to lifestyle changes?
By enhancing positive lifestyle changes for better quality of life
What is an essential goal of fitness exercises?
Promoting physical well-being and health
How does physical education impact an individual's well-being?
By providing basic skills and desirable attitudes for well-being
What is the main aim of Physical Education, as described in the text?
To optimize the individual's development physically, socially, and mentally
What is the primary purpose of physical education?
Achieving total fitness
Which of the following is NOT mentioned as a component of fitness in the text?
Regular consumption of supplements
How does physical fitness contribute to an individual's life according to the text?
Aids in resisting hypo-kinetic diseases
What is defined as Physical Activity according to the text?
Any bodily movement that results in energy expenditure
How does a positive attitude contribute to physical activity according to the text?
Enjoying and consistently working out
What is considered a measure of the body's ability to function efficiently according to the text?
'The capacity to carry out day's activities without undue fatigue'
Learn about fitness exercise and its significance while creating a simple poster on how it helps in maintaining a healthy body. Provide word definitions related to Physical Education for each letter. This module aims to enhance knowledge of fitness exercises and their importance in physical well-being.
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