Path-Fit 2 Fitness Exercise Poster Activity

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What is the ultimate goal of education according to the text?

To achieve physical fitness

To become mentally alert

To satisfy basic needs

To live a healthy and satisfying life (correct)

How is exercise defined in the context of physical fitness?

Physical rest without any movement

Unplanned and irregular bodily movement

A one-time activity for leisure

Structured and repetitive movement to improve fitness (correct)

What does the text suggest is a major goal of Physical Education?

Achieving total fitness for a 'good life' (correct)

Developing artistic skills

Enhancing mental alertness

Facilitating social interactions

What does fitness contribute to one's life?

Adjustment well with the environment (C) Signup and view all the answers

How does the text describe the relationship between body and mind regarding fitness?

Harmony between mind and body for a healthy outlook (A) Signup and view all the answers

What kind of life is referred to as the 'good life' in the educational philosophy?

'Good life' involves satisfaction of basic needs and self-respect (A) Signup and view all the answers

What is the significance of physical education according to the text?

Promoting total body movement for optimal development (D) Signup and view all the answers

What does the Latin origin of 'Physical Education' imply?

Training of body organs and powers for physical fitness (C) Signup and view all the answers

How does physical education contribute to lifestyle changes?

By enhancing positive lifestyle changes for better quality of life (D) Signup and view all the answers

What is an essential goal of fitness exercises?

Promoting physical well-being and health (B) Signup and view all the answers

How does physical education impact an individual's well-being?

By providing basic skills and desirable attitudes for well-being (A) Signup and view all the answers

What is the main aim of Physical Education, as described in the text?

To optimize the individual's development physically, socially, and mentally (D) Signup and view all the answers

What is the primary purpose of physical education?

Achieving total fitness (C) Signup and view all the answers

Which of the following is NOT mentioned as a component of fitness in the text?

Regular consumption of supplements (B) Signup and view all the answers

How does physical fitness contribute to an individual's life according to the text?

Aids in resisting hypo-kinetic diseases (A) Signup and view all the answers

What is defined as Physical Activity according to the text?

Any bodily movement that results in energy expenditure (B) Signup and view all the answers

How does a positive attitude contribute to physical activity according to the text?

Enjoying and consistently working out (A) Signup and view all the answers

What is considered a measure of the body's ability to function efficiently according to the text?

'The capacity to carry out day's activities without undue fatigue' (D) Signup and view all the answers