Pancha Kosha Theory from Taittriya Upanishad

Meaning of Yoga in Patanjali Yoga Sutra

• Yoga is defined as the stilling of the fluctuations of the mind.
• The practice aims to achieve a state of mental clarity and unity with the self.

Clear Expression of Yoga Philosophy

• The Yoga Sutras of Patanjali provide a comprehensive overview of yoga philosophy.
• This text serves as a foundational scripture outlining practices and ethics.

Main Emphasis of Yoga Philosophy

• The primary focus is on achieving self-realization and liberation (moksha).
• Emphasizes the importance of ethical conduct, meditation, and self-discipline.

Development of Yoga

• Yoga's evolution can be described as a gradual integration of physical, mental, and spiritual practices.
• Over time, it has adapted to various cultural and philosophical contexts.

Philosophy of Action

• Karma Yoga describes yoga as a philosophy of action, emphasizing selfless service and duty.
• This practice fosters an attitude of balance between action and non-attachment.

Meaning of 'Yoga' in Classical Texts

• In classical yoga texts, 'Yoga' signifies union or integration.
• It represents the connection between the individual self and the universal consciousness.

Sheath Composed of Buddhi or Intellect

• The Anandamaya Kosha is associated with buddhi, or intellect.
• It represents the intellectual aspect of human existence.

Main Feature of Pranamaya Kosha

• Pranamaya Kosha is characterized by the life force or prana.
• It governs bodily functions and energy flow, connecting the physical and energetic bodies.

Layer Sustained by Food

• The Annamaya Kosha is the layer of the human body sustained by food.
• It is identified with physical components such as skin, flesh, and bones.

Meaning of 'Yoga' in Sanskrit

• The Sanskrit term 'Yoga' literally means "to yoke" or "to join."
• It conveys the idea of uniting various aspects of the self.

Sheath Holding Memories, Thoughts, and Emotions

• The Manomaya Kosha is responsible for holding memories, thoughts, and emotions.
• It reflects the mental state and personal experiences.

Sheath Representing Highest Stage of Evolution

• The Vijnanamaya Kosha represents the highest stage of evolution in manifested existence.
• It embodies wisdom, intuition, and higher consciousness.