30 Questions
What is Holistic Health a combination of?
5 categories
What is an aspect of Emotional Health?
Open-mindedness
What is an important aspect of Social Health?
Healthy relationships
What is the first step in overcoming daily stressors?
Understanding stressors
What is Resilience related to?
Ability to recover quickly from difficulties
What is essential for determining overall health?
Considering all components of health
What is a common issue that can arise from pressure from friends?
Worrying about what friends think
What is a potential consequence of poverty?
Worrying about where you live
What is a challenge that people may face when dealing with their gender identity?
Questioning how you feel
What is a potential issue with technology and online relationships?
Meeting people online that you don’t know face to face
What is a potential pressure from community and culture?
Pressure to accept cultural norms
What is a potential issue related to family divorce?
Dealing with parents arguing about money
How many calories are in 1 gram of fat?
9 calories
What is a characteristic of a healthy relationship?
Both parties respect each other's decisions and boundaries
What is necessary for true consent in sexual activity?
Making a fully informed decision free from social pressures
How many calories are in 11g of protein?
44 calories
What is a key element of a healthy relationship?
Trust and companionship
What is the caloric value of 1 gram of carbohydrates?
4 calories
What is a primary factor in determining an individual's water intake requirements?
All of the above
Why are minerals sometimes added to certain foods?
To make up for any shortages in a person's diet
What is the term for organic compounds that our bodies cannot synthesize in sufficient amounts?
Vitamin
How many fat-soluble vitamins are there for humans?
4
Why do water-soluble vitamins need to be consumed regularly?
Because they are not easily stored in the body
Which of the following is NOT a factor in determining an individual's water intake requirements?
Height
What is essential for a healthy couple to feel in their relationship?
Comfortable communicating their feelings
What is the minimum frequency of cardiorespiratory training recommended for beginners?
3 times per week
What percentage of maximum heart rate is recommended for cardio training?
70-85%
What is the recommended duration of exercise for beginners at target heart rate?
20-30 minutes
What is the purpose of the FITT principle in an exercise program?
To get the most out of an exercise program
Why is rest important in an exercise program?
To aid recovery
This quiz assesses knowledge of holistic health, covering physical, emotional, and mental health aspects. It includes questions on healthy eating, sleep, self-worth, and open-mindedness. Test your understanding of overall health and wellness.
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