PAF 3/4O Health Booklet: Holistic Health

Play an AI-generated podcast conversation about this lesson

What is Holistic Health a combination of?

5 categories (correct)

7 components

10 aspects

3 categories

What is an aspect of Emotional Health?

Open-mindedness (correct)

Religious practices

Healthy Eating

Adequate sleep

What is an important aspect of Social Health?

Morals

Sense of self-worth

Healthy relationships (correct)

Values

What is the first step in overcoming daily stressors?

Understanding stressors Signup and view all the answers

What is Resilience related to?

Ability to recover quickly from difficulties Signup and view all the answers

What is essential for determining overall health?

Considering all components of health Signup and view all the answers

What is a common issue that can arise from pressure from friends?

Worrying about what friends think Signup and view all the answers

What is a potential consequence of poverty?

Worrying about where you live Signup and view all the answers

What is a challenge that people may face when dealing with their gender identity?

Questioning how you feel Signup and view all the answers

What is a potential issue with technology and online relationships?

Meeting people online that you don’t know face to face Signup and view all the answers

What is a potential pressure from community and culture?

Pressure to accept cultural norms Signup and view all the answers

What is a potential issue related to family divorce?

Dealing with parents arguing about money Signup and view all the answers

How many calories are in 1 gram of fat?

9 calories Signup and view all the answers

What is a characteristic of a healthy relationship?

Both parties respect each other's decisions and boundaries Signup and view all the answers

What is necessary for true consent in sexual activity?

Making a fully informed decision free from social pressures Signup and view all the answers

How many calories are in 11g of protein?

44 calories Signup and view all the answers

What is a key element of a healthy relationship?

Trust and companionship Signup and view all the answers

What is the caloric value of 1 gram of carbohydrates?

4 calories Signup and view all the answers

What is a primary factor in determining an individual's water intake requirements?

All of the above Signup and view all the answers

Why are minerals sometimes added to certain foods?

To make up for any shortages in a person's diet Signup and view all the answers

What is the term for organic compounds that our bodies cannot synthesize in sufficient amounts?

Vitamin Signup and view all the answers

How many fat-soluble vitamins are there for humans?

4 Signup and view all the answers

Why do water-soluble vitamins need to be consumed regularly?

Because they are not easily stored in the body Signup and view all the answers

Which of the following is NOT a factor in determining an individual's water intake requirements?

Height Signup and view all the answers

What is essential for a healthy couple to feel in their relationship?

Comfortable communicating their feelings Signup and view all the answers

What is the minimum frequency of cardiorespiratory training recommended for beginners?

3 times per week Signup and view all the answers

What percentage of maximum heart rate is recommended for cardio training?

70-85% Signup and view all the answers

What is the recommended duration of exercise for beginners at target heart rate?

20-30 minutes Signup and view all the answers

What is the purpose of the FITT principle in an exercise program?

To get the most out of an exercise program Signup and view all the answers

Why is rest important in an exercise program?

To aid recovery Signup and view all the answers