Podcast
Questions and Answers
What is Holistic Health a combination of?
What is Holistic Health a combination of?
- 5 categories (correct)
- 7 components
- 10 aspects
- 3 categories
What is an aspect of Emotional Health?
What is an aspect of Emotional Health?
- Open-mindedness (correct)
- Religious practices
- Healthy Eating
- Adequate sleep
What is an important aspect of Social Health?
What is an important aspect of Social Health?
- Morals
- Sense of self-worth
- Healthy relationships (correct)
- Values
What is the first step in overcoming daily stressors?
What is the first step in overcoming daily stressors?
What is Resilience related to?
What is Resilience related to?
What is essential for determining overall health?
What is essential for determining overall health?
What is a common issue that can arise from pressure from friends?
What is a common issue that can arise from pressure from friends?
What is a potential consequence of poverty?
What is a potential consequence of poverty?
What is a challenge that people may face when dealing with their gender identity?
What is a challenge that people may face when dealing with their gender identity?
What is a potential issue with technology and online relationships?
What is a potential issue with technology and online relationships?
What is a potential pressure from community and culture?
What is a potential pressure from community and culture?
What is a potential issue related to family divorce?
What is a potential issue related to family divorce?
How many calories are in 1 gram of fat?
How many calories are in 1 gram of fat?
What is a characteristic of a healthy relationship?
What is a characteristic of a healthy relationship?
What is necessary for true consent in sexual activity?
What is necessary for true consent in sexual activity?
How many calories are in 11g of protein?
How many calories are in 11g of protein?
What is a key element of a healthy relationship?
What is a key element of a healthy relationship?
What is the caloric value of 1 gram of carbohydrates?
What is the caloric value of 1 gram of carbohydrates?
What is a primary factor in determining an individual's water intake requirements?
What is a primary factor in determining an individual's water intake requirements?
Why are minerals sometimes added to certain foods?
Why are minerals sometimes added to certain foods?
What is the term for organic compounds that our bodies cannot synthesize in sufficient amounts?
What is the term for organic compounds that our bodies cannot synthesize in sufficient amounts?
How many fat-soluble vitamins are there for humans?
How many fat-soluble vitamins are there for humans?
Why do water-soluble vitamins need to be consumed regularly?
Why do water-soluble vitamins need to be consumed regularly?
Which of the following is NOT a factor in determining an individual's water intake requirements?
Which of the following is NOT a factor in determining an individual's water intake requirements?
What is essential for a healthy couple to feel in their relationship?
What is essential for a healthy couple to feel in their relationship?
What is the minimum frequency of cardiorespiratory training recommended for beginners?
What is the minimum frequency of cardiorespiratory training recommended for beginners?
What percentage of maximum heart rate is recommended for cardio training?
What percentage of maximum heart rate is recommended for cardio training?
What is the recommended duration of exercise for beginners at target heart rate?
What is the recommended duration of exercise for beginners at target heart rate?
What is the purpose of the FITT principle in an exercise program?
What is the purpose of the FITT principle in an exercise program?
Why is rest important in an exercise program?
Why is rest important in an exercise program?
