Questions and Answers
What muscles support and stabilize the spine?
Erector spinae, multifidus, and transversus abdominis
When is it best to pass out wipes to the floor group?
The Rower is used for a warm-up in a Lift 45 Class.
False
What are the 4 phases of rowing technique?
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The OTBeat screen displayed on the TVs in the studio is meant to support you as a coach.
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Who is the creator of the workout that inspired Orangetheory Fitness?
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When are the overview slides shown as part of O.R.D.E.R.?
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Why do we use orange lights inside our studios?
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What are examples of topics to be used as talking points during the mobility matrix?
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What is the proper sequence for getting a member into the start position on the rower?
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What parts make up the lobby experience?
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What is the Orangetheory Trifecta?
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Which of the following KPIs are used to measure the performance at Orangetheory?
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What are the 3 characteristics used to describe the OTF efforts?
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If a member starts a 3G class as part of the tread group, what is the proper way they will make through the room for each transition?
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After rowing/floor group(s) wipe down their stations, they must wait until treads are down before starting the bridge movement.
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'Squeeze between your shoulder blades on your row' is an example of what type of coaching cue?
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When does breath work start as part of the mobility matrix?
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OT Connect is what?
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All Orangetheory coaches must maintain an active and up-to-date adult CPR/AED certification.
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Progressions are offered for every exercise within a Floor Block.
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What're the parameters for the walking warm-up for the tread group in a 2G class?
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In the Drive phase of rowing, the majority of the power is generated from the legs.
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Where do members provide coach ratings after class?
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In your lobby intro, what information should be included?
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Which coaching cue is correct for promoting relaxed and tension-free shoulders for members on the treadmill?
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Members will hold the ___ while using the water rower.
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The bike and strider are low-impact options available for members to use as alternative options to the treadmill.
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Second to safety, what is the most important priority in class?
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When coaching a Tread Block interval, what's the Orangetheory standard countdown phrase?
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What're the 5 parts of the Mobility Matrix?
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Coach Juan is leading a 2G class, when should they acknowledge members on the rowers?
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A cross-regional member is a person who?
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Study Notes
Muscles Supporting the Spine
- Key muscles that provide support and stabilization include the core, back, and pelvic muscles.
Wipes Distribution Timing
- Wipes are best passed out before the walking recovery or before the finisher in a workout.
Rower Usage in Class
- The rower is not utilized for warm-ups in a Lift 45 Class.
Phases of Rowing Technique
- Four essential phases of rowing technique: Start, Drive, Finish, and Return.
OTBeat Screen Purpose
- The OTBeat screen displayed in studios aids coaches by providing crucial performance metrics.
Creator of Inspired Workout
- Ellen Latham is the visionary behind the workout that inspired Orangetheory Fitness.
Overview Slides Timing
- Overview slides are shown as part of the O.R.D.E.R. process during the class.
Significance of Orange Lights
- Orange lights within studios symbolize energy and positivity, enhancing the workout environment.
Mobility Matrix Talking Points
- Examples of topics include Studio Announcements and Member milestones or Personal Records (PRs).
Getting Started on the Rower
- Proper sequence to get a member into rowing position: seat, screen, feet, and hands.
Lobby Experience Components
- Essential parts of the lobby experience encompass class entry, lobby introduction, fist bumps, and overall lobby life.
Orangetheory Trifecta Concept
- The Orangetheory Trifecta consists of three components: Science-backed, Technology-tracked, and Coach-inspired.
KPIs in Orangetheory
- Key Performance Indicators (KPIs) measure member performance and class success at Orangetheory.
OTF Efforts Characteristics
- Three characteristics describe OTF efforts: feeling, intensity, and desired heart rate range.
Transitioning in 3G Class
- Members in the tread group transition from Tread to Rower to Floor during class.
Wipe Down Protocol
- Rowing and floor group members do not need to wait for treads to be down before starting bridge movements after cleaning their stations.
Coaching Cue Example
- "Squeeze between your shoulder blades on your row" is a member-focused coaching cue.
Breath Work Timing
- Breath work commences once the Flexibility Block of the Mobility Matrix begins.
OT Connect Functionality
- OT Connect is Orangetheory's proprietary technology providing real-time performance data to members on display units.
CPR/AED Certification Requirement
- All Orangetheory coaches must maintain active, up-to-date adult CPR and AED certification.
Progressions in Floor Block
- Progressions are available for every exercise within a Floor Block, enhancing member engagement.
Walking Warm-Up Parameters
- Parameters for the walking warm-up in a 2G class range from 3.5-4.5 mph (5.5-7 kph) at a 1% incline.
Drive Phase of Rowing Power
- In the Drive phase of rowing, most power is generated by the legs, affirming efficient technique.
Coach Rating Feedback Mechanism
- Members provide coach ratings after class through the Orangetheory Fitness app.
Lobby Intro Information
- The lobby introduction should include a welcome, name, class teaser, and any exercise restrictions.
Coaching Cue for Treadmill
- A correct coaching cue for relaxing shoulders on the treadmill: "Tread, relax your upper body and let your legs do the work."
Handling the Water Rower
- Members hold the handle while using the water rower for effective performance.
Alternative Low-Impact Options
- The bike and strider serve as low-impact alternatives available to members instead of the treadmill.
Class Priorities Beyond Safety
- Following safety, connection with members is the second most important priority during class.
Standard Countdown Phrase
- The standard Orangetheory countdown phrase when coaching a Tread Block interval is "3, 2, 1 effort."
Five Parts of Mobility Matrix
- The Mobility Matrix consists of five parts: talking points, breath work, flexibility block, bridge movement, and send-off.
Rowing Member Acknowledgment
- Coaches should acknowledge members on the rowers during their workout to enhance engagement.
Cross-Regional Member Definition
- A cross-regional member is someone attending an Orangetheory class for the first time from a different studio, though it is not their first experience with Orangetheory.
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Description
Test your knowledge of occupational therapy concepts with these flashcards. Covering important aspects such as muscle support, proper timing for wipe distribution, rowing techniques, and the use of equipment in classes. Perfect for students preparing for exams or professionals brushing up on essential skills.
