Podcast
Questions and Answers
Which of the following structures is located within the true pelvis?
Which of the following structures is located within the true pelvis?
- Iliac crest
- Sacral promontory (correct)
- Lower abdomen
- Ilium
At what age range is the innominate bone typically completely fused?
At what age range is the innominate bone typically completely fused?
- Late teens to early twenties (correct)
- Early childhood (ages 5-7)
- Mid-twenties to early thirties
- Early teens to late teens
What anatomical feature is located on the anterior superior portion of S1?
What anatomical feature is located on the anterior superior portion of S1?
- Sacral sulcus
- Inferior lateral angle (ILA)
- Sacral hiatus
- Sacral promontory (correct)
Which of the following statements best describes the location of the inferior transverse sacral axis?
Which of the following statements best describes the location of the inferior transverse sacral axis?
What is the primary function of the sacrotuberous and sacrospinous ligaments in relation to the sacrum?
What is the primary function of the sacrotuberous and sacrospinous ligaments in relation to the sacrum?
Which artery does not originate from branches of the internal iliac artery?
Which artery does not originate from branches of the internal iliac artery?
Which nerve passes through the greater sciatic foramen, inferior to the piriformis muscle, and innervates the skin and muscles of the perineum?
Which nerve passes through the greater sciatic foramen, inferior to the piriformis muscle, and innervates the skin and muscles of the perineum?
Which of the following muscles is considered primary in supporting the pelvic diaphragm?
Which of the following muscles is considered primary in supporting the pelvic diaphragm?
What is the expected presentation of the ASIS and PSIS in a superior innominate shear?
What is the expected presentation of the ASIS and PSIS in a superior innominate shear?
Which assessment finding is consistent with a left posterior innominate rotation?
Which assessment finding is consistent with a left posterior innominate rotation?
Which muscle group is least likely related to posterior rotation of the innominate?
Which muscle group is least likely related to posterior rotation of the innominate?
What finding is expected in a right anterior innominate rotation?
What finding is expected in a right anterior innominate rotation?
In assessing innominate flares, what indicates an inflare on the right?
In assessing innominate flares, what indicates an inflare on the right?
Which plane of motion is not associated with pubic symphysis?
Which plane of motion is not associated with pubic symphysis?
Which pubic symphysis muscle is associated with superior pubic symphysis?
Which pubic symphysis muscle is associated with superior pubic symphysis?
What is the first step in diagnosing a pelvic or innominate somatic dysfunction?
What is the first step in diagnosing a pelvic or innominate somatic dysfunction?
During the walking cycle, what occurs to the ilium on the weight-bearing side?
During the walking cycle, what occurs to the ilium on the weight-bearing side?
During gait, which way does the body shift to move the right foot?
During gait, which way does the body shift to move the right foot?
Which accessory ligament is prone to irritation by LS instability?
Which accessory ligament is prone to irritation by LS instability?
The anterior trunk of the internal iliac artery does not supply which of the following structures?
The anterior trunk of the internal iliac artery does not supply which of the following structures?
Given that the sacrum is an inverted triangle formed by 5 fused vertebrae, the inferior aspect can also be described as:
Given that the sacrum is an inverted triangle formed by 5 fused vertebrae, the inferior aspect can also be described as:
Which of the following transverse sacral axes facilitates motion via the cranial primary respiratory mechanism?
Which of the following transverse sacral axes facilitates motion via the cranial primary respiratory mechanism?
Which of the following innominate dysfunctions would be determined via note?
Which of the following innominate dysfunctions would be determined via note?
Which of the following motions occurs in the lumbar spine during the walking cycle?
Which of the following motions occurs in the lumbar spine during the walking cycle?
Which of the following sacral dysfunctions occurs during a left oblique axis?
Which of the following sacral dysfunctions occurs during a left oblique axis?
While palpating a patient that is experiencing pain in the ilioinguinal region during an osteopathic evaluation, you suspect that the pain mimics the pain that is felt in what condition?
While palpating a patient that is experiencing pain in the ilioinguinal region during an osteopathic evaluation, you suspect that the pain mimics the pain that is felt in what condition?
Which of the following nerves of the somatic plexus is responsible for innervating the skin in the anal triangle during an osteopathic evaluation?
Which of the following nerves of the somatic plexus is responsible for innervating the skin in the anal triangle during an osteopathic evaluation?
Which of the following descriptions are true of the Pelvic Diaphragm?
Which of the following descriptions are true of the Pelvic Diaphragm?
During osteopathic evaluation, pain from stress on the ligaments of the pelvis can cause which of the following conditions?
During osteopathic evaluation, pain from stress on the ligaments of the pelvis can cause which of the following conditions?
What is the location of the 'Middle' transverse sacral access?
What is the location of the 'Middle' transverse sacral access?
The anterior surface of the sacrum is concave and the posterior surface is which of the following shapes?
The anterior surface of the sacrum is concave and the posterior surface is which of the following shapes?
The sacral canal and four bilateral sacral foramina are for which of the following structures?
The sacral canal and four bilateral sacral foramina are for which of the following structures?
What is the name of the Lateral row formed by fusion of sacral transverse processes and ends inferiorly in a curve:
What is the name of the Lateral row formed by fusion of sacral transverse processes and ends inferiorly in a curve:
Which of the following structures is the location for sacral epidural nerve blocks?
Which of the following structures is the location for sacral epidural nerve blocks?
Which of the following positions allows the sacral base to tend to rock anteriorly?
Which of the following positions allows the sacral base to tend to rock anteriorly?
The Coccygeal plexus forms anococcygeal nerves and innervates skin in which of the following regions:
The Coccygeal plexus forms anococcygeal nerves and innervates skin in which of the following regions:
The true pelvis is walled laterally by which of the following bony features?
The true pelvis is walled laterally by which of the following bony features?
With right weight bearing which of the following innominates rotates posteriorly?
With right weight bearing which of the following innominates rotates posteriorly?
Which of the following muscles causes anterior rotation of the illium:
Which of the following muscles causes anterior rotation of the illium:
During the walking cycle, the sacrum rotates the opposite direction in relation to which of the following structures:
During the walking cycle, the sacrum rotates the opposite direction in relation to which of the following structures:
Which of the following accessory ligaments attach from the anterior surface of the iliac crest and anterior surface of sacral base to the transverse processes of L4 and L5:
Which of the following accessory ligaments attach from the anterior surface of the iliac crest and anterior surface of sacral base to the transverse processes of L4 and L5:
Which of the following is considered part of the true pelvis?
Which of the following is considered part of the true pelvis?
Functionally, how many bones comprise the innominate?
Functionally, how many bones comprise the innominate?
Where does the sacrum articulate superiorly?
Where does the sacrum articulate superiorly?
Which anatomical feature is located near the apex of the sacrum and is a common site for epidural nerve blocks?
Which anatomical feature is located near the apex of the sacrum and is a common site for epidural nerve blocks?
Motion around the superior transverse sacral axis is creates via which primary respiratory mechanism?
Motion around the superior transverse sacral axis is creates via which primary respiratory mechanism?
Which of the following describes the location of the middle transverse sacral axis?
Which of the following describes the location of the middle transverse sacral axis?
What type of motion is associated with the inferior transverse sacral axis?
What type of motion is associated with the inferior transverse sacral axis?
Which of the following best describes the function of the sacrospinous and sacrotuberous ligaments?
Which of the following best describes the function of the sacrospinous and sacrotuberous ligaments?
The iliolumbar ligament attaches to which of the following structures?
The iliolumbar ligament attaches to which of the following structures?
Why might irritation of the iliolumbar ligament mimic inguinal hernia pain?
Why might irritation of the iliolumbar ligament mimic inguinal hernia pain?
Which artery directly supplies the pelvic region?
Which artery directly supplies the pelvic region?
What is a branch of the posterior trunk of the internal iliac artery?
What is a branch of the posterior trunk of the internal iliac artery?
Which nerve arises from the sacral plexus and innervates the skin in the anal triangle?
Which nerve arises from the sacral plexus and innervates the skin in the anal triangle?
Which nerve passes through the greater sciatic foramen, inferior to the piriformis muscle, and enters the gluteal region to innervate the skin and muscles of the perineum
Which nerve passes through the greater sciatic foramen, inferior to the piriformis muscle, and enters the gluteal region to innervate the skin and muscles of the perineum
What is the primary function of the pelvic diaphragm?
What is the primary function of the pelvic diaphragm?
List the muscles that are included in the intrinsic pelvic diaphragm.
List the muscles that are included in the intrinsic pelvic diaphragm.
Which muscle has partial attachment to the true pelvis?
Which muscle has partial attachment to the true pelvis?
During the stance phase of gait, what motion occurs at the innominate on the weight-bearing side?
During the stance phase of gait, what motion occurs at the innominate on the weight-bearing side?
How is an innominate flare diagnosed?
How is an innominate flare diagnosed?
What finding suggests a right inflare?
What finding suggests a right inflare?
What is the primary motion that occurs at the pubic symphysis during normal gait:
What is the primary motion that occurs at the pubic symphysis during normal gait:
What sign or symptom is associated with pubic shears?
What sign or symptom is associated with pubic shears?
Which muscle is associated with superior pubic symphysis?
Which muscle is associated with superior pubic symphysis?
What is the proper order of steps to diagnose a pelvic/innominate somatic dysfunction?
What is the proper order of steps to diagnose a pelvic/innominate somatic dysfunction?
During the walking cycle, how does the sacrum rotate in relation to L5?
During the walking cycle, how does the sacrum rotate in relation to L5?
Flashcards
False Pelvis
False Pelvis
Part of the lower abdomen, walled laterally by the ilia.
True Pelvis
True Pelvis
Inferior and posterior to the abdomen, including the sacral promontory, arcuate line, pectinate line, pubic bones, and inferior fascia of the pelvic diaphragm.
Innominates
Innominates
Two bones, each composed of the ilium, ischium, and pubis.
Sacral Base
Sacral Base
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Sacral Apex
Sacral Apex
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Sacrum
Sacrum
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Sacral Promontory
Sacral Promontory
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Sacral Hiatus
Sacral Hiatus
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Superior Transverse Sacral Axis
Superior Transverse Sacral Axis
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Middle Transverse Sacral Axis
Middle Transverse Sacral Axis
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Inferior Transverse Sacral Axis
Inferior Transverse Sacral Axis
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Iliolumbar Ligaments
Iliolumbar Ligaments
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Sacrotuberous Ligaments
Sacrotuberous Ligaments
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Sacrospinous Ligaments
Sacrospinous Ligaments
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SS and ST Ligaments
SS and ST Ligaments
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Aortic Bifurcation
Aortic Bifurcation
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Internal Iliac Arteries
Internal Iliac Arteries
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Posterior Trunk
Posterior Trunk
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Anterior Trunk
Anterior Trunk
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Sacral Plexus
Sacral Plexus
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Sympathetic NS of Pelvis
Sympathetic NS of Pelvis
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Parasympathetic NS of Pelvis
Parasympathetic NS of Pelvis
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Primary Pelvic Muscles
Primary Pelvic Muscles
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Levator Ani
Levator Ani
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Secondary Pelvic Muscles
Secondary Pelvic Muscles
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Anterior Landmarks
Anterior Landmarks
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Posterior Landmarks
Posterior Landmarks
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Innominate
Innominate
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Pubic Bone
Pubic Bone
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Standing Flexion Test
Standing Flexion Test
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ASIS Compression Test
ASIS Compression Test
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Superior Innominate Shear (upslipped)
Superior Innominate Shear (upslipped)
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Inferior Innominate Shear (downslipped)
Inferior Innominate Shear (downslipped)
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Posterior Innominate Rotation
Posterior Innominate Rotation
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Anterior Innominate Rotation
Anterior Innominate Rotation
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Innominate Flare (inflare)
Innominate Flare (inflare)
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Innominate Flare (outflare)
Innominate Flare (outflare)
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Pubic Symphysis
Pubic Symphysis
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Pubic Symphysis
Pubic Symphysis
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Pubic Shears
Pubic Shears
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Pelvic Mechanics During Walking
Pelvic Mechanics During Walking
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Study Notes
- Osteopathic Evaluation of the Pelvis
Objectives
- Students will have a working knowledge of the basic anatomy of the pelvis and sacrum including neurovascular structures
- Students will have a working knowledge of pelvis and sacrum motion and biomechanics
- Students will identify the superior, middle and inferior transverse sacral axes
- Students will understand the characteristics and diagnostic criteria of pelvic somatic dysfunctions
- Students will explain the pelvic and lumbar mechanics during gait
Definition (Functional Anatomy)
- False Pelvis refers to the part of lower abdomen which is walled laterally by ilia
- True Pelvis is inferior and posterior to the abdomen
- True Pelvis contains the sacral promontory, arcuate line, pectinate line, pubic bones, and inferior fascia of the pelvic diaphragm
Bones
- There are 2 innominate bones: ilium, ischium, and pubis
- Sacrum is composed of 5 fused vertebrae
- Sacrum includes a base, apex, and transfers weight
The Pelvis
- Embryologically it is a single cartilaginous element for the entire innominate
- Complete fusion happens by late Teens or early 20s
- Each innominate functionally consists of 3 bones: Illium, Ischium, and Pubis
The Sacrum
- It is a large inverted triangle formed by the fusion of five sacral vertebrae with the superior aspect being the base and the inferior aspect being the apex
- It articulates superiorly to L5 forming the LS junction (Ferguson's angle)
- It articulates bilaterally with the innominates forming the complete ring of the pelvis
- The anterior superior portion of S1 is the sacral promontory
- The anterior surface is concave and the posterior surface is convex with palpable spinous tubercles
- The Medial row of tubercles is formed by the fusion of the sacral articular processes
- The Lateral row is formed by the fusion of sacral transverse processes and ends inferiorly in a curve called the ILA
- Sacral canal and four bilateral sacral foramina exist for the ventral and dorsal rami of the first four sacral spinal nerves
- Sacral hiatus is a defect near the apex and the location for sacral epidural nerve blocks
- The Coccyx attaches to the sacral apex via the sacrococcygeal joint
- Ganglion impar (where R and L sympathetic chains join) rests on the anterior surface of the coccyx
Transverse Sacral Axis
- Superior: At PRM
- Middle: At Sacroiliac motion (sacral motion)
- Inferior: At Iliosacral motion (walking)
Transverse Sacral Axes
- Superior: Above S2, the cranial primary respiratory mechanism creates motion around this axis
- Middle: At S2, Sacroiliac motion, Forward and backward bending
- Inferior: Below S2, Iliosacral motion rotates the innominates
Accessory Ligaments
-
There are 3 accessory ligaments: iliolumbar, sacrotuberous, and sacrospinous
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The Sacrospinous Ligament forms the lesser and greater sciatic foramen
-
Iliolumbar ligament attaches from the anterior surface of the iliac crest and anterior surface of the sacral base to the transverse processes of L4 and L5
- Lower fibers integrate with anterior SI ligament integrating SI mechanics with the L-spine
- Prone to irritation by LS instability
- Pain may be referred to the groin via the ilioinguinal nerve, mimicking the pain felt in an inguinal hernia
- Implicated in nerve entrapment syndrome
-
Sacrotuberous ligament runs from inferior medial border of sacrum and insert on the ischial tuberosites and posterior margins of the sciatic notches
-
Sacrospinous: anterior to sacrotuberous ligaments and attach to the ischial spines, dividing this space into a greater and lesser sciatic foramen
- SS and ST ligaments restrain anterior movement of the sacrum within the pelvic bones
- In weight bearing position without strong pelvic ligaments the sacral base tends to rock anteriorly
- Stress on these ligaments can create lumbosacral imbalance, chronic back pain, and joint degeneration
Neurovascular System
- Abdominal Aorta branches into the Right and Left common Iliac Arteries
- The Right and Left common Iliac Arteries branch into the External and Internal Iliac Arteries
- The Internal Iliac artery has anterior and posterior trunks and supplies the pelvis
Arterial Supply
- Abdominal Aorta becomes R & L common Iliac arteries
- Bifurcation of the abdominal aorta happens at L3 (umbilicus), and R and L common iliac arteries diverge to the LS junction where they divide into the internal and external iliac arteries
- External iliac artery goes to lower extremity
- Internal iliac artery splits into Anterior & posterior trunks to and the pelvis
- Internal iliac arteries have two trunks that supply the pelvic viscera, perineum and gluteal region
- Posterior trunk: iliolumbar artery, lateral sacral arterires, and the superior gluteal artery
- Anterior trunk: Umbilical, superior vesical, inferior vesical / vaginal, middle rectal, obturator, internal pudendal, inferior gluteal (terminal branch)
Somatic Plexus
- Sacral (L4-S4)
- Sciatic n. (L4-S3)
- Pudendal n. (S2-S4)
- Coccygeal (S4-C0)
Autonomic NS
-
SANS:T12-L2
-
PANS: S2-S4
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Sacral plexus (ventral rami of L4-S4): Gray rami communicants from the sympathetic trunk connect with anterior rami and carry postganglionic SANS fibers
- Pelvic splanchnic nerves carry PANS fibers from S2-4
-
Sciatic Nerve (L4-S3)
- Common fibular (peroneal) n. (L4-S2) and Tibial n.(L4-S3)
- Innervates muscles of thigh (post. Compartment), leg, and foot
- Sensation from foot and lateral leg
-
Pudental (S2-4): Goes through Lr. sciatic foramen, inferior to piriformis, and enters gluteal region, innervates skin and muscles of perineum
-
Other branches
- Superior gluteal (L4-S1): Glut med & min, TFL
- Inferior gluteal (L5-S2): Glut max
- Obturator n. (L2-L4)
- Perforating cutaneous nerve passes through ST ligament
-
Coccygeal plexus: (S4-CO) – S5 & CO penetrate coccygeus m. & ss & st ligaments, join s4, forms anococcygeal nerves and innervate skin in anal triangle
Autonomic Innervation of Pelvic Viscera
- Lower GI and GU
- SANS: T12 – L2: paravertebral trunk and sacral splanchnics
- PANS: S2- S4
Muscles
- No specific muscles move the SI Joint
- Primary muscles include the Pelvic Diaphragm
- Secondary muscles have partial attachment to the true pelvis (rectus abdominis, transverse abdominis, obliques, QL, piriformis, obturator internus)
Muscles: Primary
-
Intrinsic Pelvic Diaphragm
-
Levator Ani (iliococcygeus, pubococcygeus, puborectalis)
-
Coccygeus
-
Moves synchronously with the abdominal diaphragm and aids in lymphatic return
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Primary muscles (muscles of the perineum) provide support during defecation, inhibit bladder activity, and assist in providing lumbosacral pelvic support and are innervated by the pudental nerve
-
Divided into a urogential triangle and the anal triangle
-
Intrinsic to the pelvic floor
-
Urogenital diaphragm (Urogenital triangle) spans the area between the ischiopubic rami and is filled by a thick fibrous sheet (the perineal membrane)
- Contains a layer of skeletal muscle and neurovascular elements
-
Pelvic diaphragm:
- Formed by:
- Levator ani (iliococygeus, pubococcygeus, puborectalis)
- Coccygeus muscles posteriorly overlie the sacrospinous ligaments, and attach to the ischial spine
-
Works synchonously with the abdominal diaphragm and aids in lymphatic return
Muscles: Secondary
- Rectus Abdominis
- Transverse Abdominis
- Obliques
- Quadratus Lumborum
- Lower Extremities - piriformis and obturator internus
Anterior Landmarks
- Iliac Crest
- ASIS
- Pubic Symphysis
- Pubic Tubercle
- Medial Malleoli
Posterior Landmarks
- PSIS
- Sacral Sulcus
- Sacral Base
- ILA
- Sacrotuberous Ligament
- Ischial Tuberosity
- Iliac Crest
- Piriformis Muscle
- Iliolumbar Ligament
Pelvic Diagnosis (Somatic Dysfunction)
- Innominate
- Anterior Rotation
- Posterior Rotation
- Superior Shear
- Inferior Shear
- Outflare
- Inflare
- Pubic Bone
- Superior
- Inferior
- Abduction
- Adduction
Standing Flexion Test
- Positive: side that moves 1st and furthest
- Iliosacral Somatic Dysfunction happens on the ipsilateral side
- Name based of landmarks on the side of a positive SFT
ASIS Compression Test
- Iliosacral Somatic Dysfunction happens on the ipsilateral side
- Positive: side that moves the least/restricted and does not compress
Superior Innominate Shear (upslipped)
- Shear happens between innominate & sacrum and subluxed superiorly
- Often associated with pelvic or low back pain
- May elicit history of fall on one ischial tuberosity
Inferior Innominate Shear (downslipped)
- Shear happens between the innominate and sacrum and subluxed inferiorly
- This is rare and walking tends to reduce it
- May be associated with pelvic or low back pain
L Supererior Innominate Shear (upslipped)
- Left ASIS is superior
- Left medial malleolus is superior
- Left PSIS is superior
- Left ischial tuberosity is superior
- Left sacrotuberous ligament is lax
- Positive on the Left Standing Flexion Test
R Innominate Inferior Shear (downslipped)
-
Right ASIS is inferior
-
Right medial malleolus is inferior
-
Right PSIS is inferior
-
Right ischial tuberosity is inferior
-
Right sacrotuberous ligament is tight
-
Positive on the Right Standing Flexion Test
-
Left Innominate Posteriorly Rotated
-
Left + standing flexion test
-
Left ASIS is superior
-
Left medial malleolus superior
-
Left PSIS is inferior
-
Left sacral sulcus is deep
Posterior Rotators
- Gluteus maximus muscle
- Semitendinosis muscle
- Biceps Femoris muscle
- Semimembranosus muscle
- Piriformis muscle (weak)
- Iliopsoas
- External abdominal oblique muscle
Anterior Rotators
- TFL muscle
- Quadraceps muscles
- Quadratus lumborum
- Iliocostal muscles
- Internal abdominal oblique muscles
- Latissimus dorsi muscle
Innominate Flares
- Flare is apparent when the ASIS is more medial on one side than the other
- Standing Flexion Test can assess for this
- Measure from the umbilicus (or xyphoid) to each ASIS
Inflares
- (+standing forward bending test)
- ASIS is closer to the midline (medial)
Outflares
- (+standing forward bending test)
- ASIS is further from the midline (lateral)
Right Innominate Medial (inflare)
- Right standing flexion test is positive
- Right ASIS is medial
- Right PSIS is lateral
- Right sacral sulcus is wide
Left Innominate Lateral (outflare)
- Left standing flexion test is positive
- Left ASIS is lateral
- Left PSIS is medial
- Left sacral sulcus is narrow
Pubic Symphysis
-
Motion happens around a transverse axis during normal gate
-
Dysfunctions are common during pregnancy and childbirth
-
It is a Fibrocartilaginous joint with motion determined by its anatomic shape, ligaments, and muscular attachment
-
Muscular forces acting on each pubic ramus can cause rotation upon each other at the symphysis, about a transverse axis
-
Synarthrosis - interpubic disc covered in hyaline cartilage
-
Surface is not flat, but has crests and pappili to resist shearing forces
-
Inguinal Ligament is a surgical landmark for palpation
-
Dysfunctions common during pregnancy and childbirth include Abduction
-
Has three planes of motion: inferior/superior, anterior/posterior, and rotation
-
Pubic Shears cause uneven tension on the pelvic diaphragm with these associated symptoms
-
Constipation, Urinary Symptoms, Dyspareunia, Supra-pubic pain, low back pain, and anterior thigh pain
Left Superior Pubic Shear
- Left standing flexion test is positive
- Left pubic tubercle is superior
- Left inguinal ligament is tense and tender
- The Superior Pubic Symphysis Muscles includes the Rectus abdominus and the Pyramidalis muscle
Right Inferior Pubic Shear
- Right standing flexion test is positive
- Right pubic tubercle is inferior
- Right inguinal ligament is tense and tender
Steps to diagnose *Pelvis/Innominate somatic dysfunction
- Lateralization test - Standing Flexion test or ASIS compression test
- Perform hip flop maneuver prior to checking the following landmarks
- Check levels of ASIS's (in supine position)
- Check levels of medial malleoli (in supine position)
- Check levels of PSIS's (in prone position)
- Based on this information above, determine the somatic dysfunction Note: Innominate dysfunction diagnoses that can be determined here include Anterior and Posterior rotation, Superior shear, and Inferior shear
Pelvic Mechanics During the Walking Cycle
-
Walking induces neutral oblique axis mechanics in the sacrum with every step
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It induces side bending of the lumbar spine towards the side of the weight bearing leg.
-
It causes anterior rotation of the weight bearing ilium and posterior rotation of the opposite ilium.
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Walking induces reversible neutral oblique axis mechanics in the sacrum with every step and induces side bending of the lumbar spine towards the side of the weight bearing leg
-
It causes anterior rotation of the weight bearing ilium and posterior rotation of the opposite ilium.
-
To move the right foot the body must shift to the left
-
SLRR motion occurs in the lumbar spine
-
A left oblique axis occurs in the sacrum
-
Sacrum rotates left on its oblique axis as right innominate rotates posterior
-
This explains why the sacrum moves opposite in relation to L5
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