Open Water Swimming Challenges

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Questions and Answers

What was a key component of Jane Bolton's training regime for open-water swimming?

  • Gaining experience with changing water conditions (correct)
  • Training during the warmest parts of the day
  • Avoiding early morning practices
  • Swimming in controlled pool environments only

What significant difference did Jane note between pool and open-water swimming?

  • The availability of swimming aids
  • The uniformity of water temperature
  • The presence of coaches
  • The impact of weather conditions like winds and storms (correct)

What does Jane emphasize as the first priority for open-water swimmers?

  • Safety during the swim (correct)
  • Achieving the longest distance in practice
  • Completing the race as quickly as possible
  • Learning advanced swimming techniques

How does Jane plan to inspire young people through her future organization?

<p>By promoting the life skills developed through swimming (A)</p> Signup and view all the answers

What is an advised training strategy for open-water swimmers in relation to competition distance?

<p>Training longer distances than the intended competition distance (D)</p> Signup and view all the answers

What crucial item did Poon Lim grab after his ship sank?

<p>A life jacket (D)</p> Signup and view all the answers

How did Poon Lim manage to collect drinking water while stranded?

<p>He caught rain water in a container. (B)</p> Signup and view all the answers

What was one way Poon Lim maintained his physical strength during his ordeal?

<p>He swam around the raft twice daily. (B)</p> Signup and view all the answers

Which event ultimately led to Poon Lim's rescue?

<p>He was spotted by Brazilian fishermen. (C)</p> Signup and view all the answers

What emotional state did Poon Lim experience during his ordeal besides fear?

<p>Joy in witnessing marine life (C)</p> Signup and view all the answers

Flashcards

Open Water Swimming

Swimming in natural bodies of water, like lakes, oceans, or rivers, rather than a pool.

Lake District

A region in England known for its lakes and mountains.

Open Water Challenges

Tides, waves, lack of clear lines, and unpredictable weather make open water swimming different from pool swimming.

Training for Open Water

Train longer distances than the race to acclimate to open water conditions.

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Weather Considerations

Strong winds and storms influence open water swimming, emphasizing the need for preparation and safety checks.

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Open Water Navigation

Open water lacks clear lane markers, requiring swimmers to focus on a distant point or guide (often a boat).

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Open Water Safety

Prioritizing safety in open water swimming, with precautions against tides, waves, storms, and lack of visibility.

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Jane Bolton

A successful open-water swimmer who emphasizes the importance of safety and training.

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Life Qualities

Perseverance and discipline developed via activities like swimming.

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Poon Lim's ordeal

Poon Lim survived a shipwreck for 133 days in a life raft, the longest recorded survival at sea.

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Life raft provisions

Essentials like juice, biscuits, flares, and a flashlight were crucial for survival in the raft.

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Water collection

Lim improvised a container to collect rainwater using a life jacket.

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Fishing improvisation

Lim used wire and biscuits tins to create a fishing hook to catch food.

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Daily exercise

Lim swam around his raft twice a day to maintain strength.

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Shipwreck sinking time

Poon Lim's ship sank in two minutes after departing Cape Town.

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Marine creature encounters

Lim faced dangerous marine creatures and sharks while in the raft.

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Rescue attempt

Lim was finally rescued by Brazilian fishermen after 133 days at sea, in Brazil.

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Significance of life jacket

The life jacket was a critical component in Poon Lim's early survival efforts.

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Study Notes

Open Water Swimming Difficulties

  • Jane Bolton, a successful open water swimmer, started young and quickly developed incredible strength and determination.
  • Her family lived in the Lake District, UK, offering natural lakes for practice under supervision.
  • Training involved early mornings and variable water temperatures (10-20°C).
  • Tidal and wave conditions greatly affect swimming speed and encourage training over greater distances to prepare.
  • Open water swimming lacks the defined lanes of pools; swimmers must maintain direction and focus on a distance point.
  • Safety is paramount; constant supervision from a boat is essential to address potential risks in open water such as jellyfish stings or exhaustion.
  • Jane has broken many records, including swimming around Manhattan Island in the fastest time.

Jane Bolton's Experience

  • Jane recently transitioned from indoor swimming to open water swimming and now coaches younger swimmers.
  • The main difference is the inconsistent nature of open water, including unpredictable waves, tides, and storms, affecting swimming speed.
  • Swimmers need training over longer distances than planned for competitions to handle open water conditions.
  • Jane emphasizes the importance of safety, discipline, and perseverance, advocating for comprehensive training and constant supervision.
  • Her organization promotes swimming as a valuable life skill, emphasizing these qualities in success.

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