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Questions and Answers
Old people should try to keep young by avoiding falling down and developing hobbies
True
Osteoporosis is more common in men than in women
False
Thinning of bones is called osteoporosis and can happen for reasons other than old age
True
Osteoporosis can cause backache and broken bones after a minor accident
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People with thinning of bones should avoid heavy lifting and need a diet with plenty of protein and vitamins
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Study Notes
Keeping Active and Engaged in Older Age
- Older adults should focus on maintaining youthfulness by avoiding falls and engaging in hobbies.
- Staying active and pursuing interests can improve physical and mental health.
Osteoporosis: A Key Health Concern
- Osteoporosis, a condition characterized by thinning bones, affects both genders but is notably more common in men.
- The condition can arise from factors beyond just aging, emphasizing the importance of awareness and prevention.
Risks and Effects of Osteoporosis
- Osteoporosis can lead to serious health consequences, such as back pain and fractures even from minor accidents.
- Awareness of the risks associated with osteoporosis is vital for injury prevention.
Management and Diet Recommendations
- Individuals with osteoporosis should refrain from heavy lifting to minimize the risk of injury.
- A diet rich in protein and essential vitamins is crucial for supporting bone health and overall well-being.
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Description
Test your knowledge on bone health and safety for older individuals with this quiz. Learn about the factors that contribute to weakened bones and how to prevent accidents and falls.
