Obesity Characteristics and Impacts Quiz
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Questions and Answers

Which of the following is NOT a characteristic of obesity in adults?

  • Increased energy levels (correct)
  • Excess body fat around the waist
  • Pain in the back and joints
  • Shortness of breath
  • Obesity is only a cosmetic concern and does not lead to serious medical problems.

    False

    Name one eating behavior that is linked to the increased prevalence of obesity.

    Intake of high energy-dense foods

    During periods of stress, people tend to seek __________ foods.

    <p>high-calorie, high-fat</p> Signup and view all the answers

    Match the following consequences of obesity with their descriptions:

    <p>Shortness of breath = Difficulty breathing during physical exertion Skin problems = Issues arising from moisture accumulation in skin folds Fatigue = Feeling sluggish or lacking energy Psychological issues = Feelings of depression and negative self-esteem</p> Signup and view all the answers

    Which of the following is NOT an effective coping strategy for managing stress?

    <p>Avoidance of problem-solving</p> Signup and view all the answers

    Engaging in physical activity can help reduce stress and promote physical health.

    <p>True</p> Signup and view all the answers

    What is one method of cognitive restructuring used to manage stress?

    <p>Changing negative thoughts about stressful situations</p> Signup and view all the answers

    Practicing __________ techniques, such as yoga and deep breathing, can help reduce physical tension.

    <p>relaxation</p> Signup and view all the answers

    Match the following coping strategies to their descriptions:

    <p>Social support networks = Interactions with others for emotional assistance Humor = Using laughter to adapt to stress Mindfulness = Focusing on the present moment without judgment Time management = Planning and organizing tasks to reduce overwhelm</p> Signup and view all the answers

    What is a characteristic of chronic stress?

    <p>It persists over a long duration.</p> Signup and view all the answers

    Eustress is associated with negative health outcomes.

    <p>False</p> Signup and view all the answers

    What physiological response mediates the stress response?

    <p>HPA axis</p> Signup and view all the answers

    Coping mechanisms can be categorized as __________ or emotion-focused.

    <p>problem-focused</p> Signup and view all the answers

    Match the types of stress with their descriptions:

    <p>Acute stress = Short-term stress related to specific events Chronic stress = Persistent stress that lasts over time Eustress = Positive stress that promotes growth Distress = Negative stress that harms well-being</p> Signup and view all the answers

    Which hormone is primarily released during the stress response?

    <p>Cortisol</p> Signup and view all the answers

    Emotion-focused coping aims to modify the source of stress.

    <p>False</p> Signup and view all the answers

    Name one health problem associated with chronic stress.

    <p>Cardiovascular disease</p> Signup and view all the answers

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