Obesity Characteristics and Impacts Quiz

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Questions and Answers

Which of the following is NOT a characteristic of obesity in adults?

Increased energy levels (correct)
Excess body fat around the waist
Pain in the back and joints
Shortness of breath

Obesity is only a cosmetic concern and does not lead to serious medical problems.

False (B)

Name one eating behavior that is linked to the increased prevalence of obesity.

Intake of high energy-dense foods

During periods of stress, people tend to seek __________ foods.

high-calorie, high-fat Signup and view all the answers

Match the following consequences of obesity with their descriptions:

Shortness of breath = Difficulty breathing during physical exertion Skin problems = Issues arising from moisture accumulation in skin folds Fatigue = Feeling sluggish or lacking energy Psychological issues = Feelings of depression and negative self-esteem Signup and view all the answers

Which of the following is NOT an effective coping strategy for managing stress?

Avoidance of problem-solving (D) Signup and view all the answers

Engaging in physical activity can help reduce stress and promote physical health.

True (A) Signup and view all the answers

What is one method of cognitive restructuring used to manage stress?

Changing negative thoughts about stressful situations Signup and view all the answers

Practicing __________ techniques, such as yoga and deep breathing, can help reduce physical tension.

relaxation Signup and view all the answers

Match the following coping strategies to their descriptions:

Social support networks = Interactions with others for emotional assistance Humor = Using laughter to adapt to stress Mindfulness = Focusing on the present moment without judgment Time management = Planning and organizing tasks to reduce overwhelm Signup and view all the answers

What is a characteristic of chronic stress?

It persists over a long duration. (C) Signup and view all the answers

Eustress is associated with negative health outcomes.

False (B) Signup and view all the answers

What physiological response mediates the stress response?

HPA axis Signup and view all the answers

Coping mechanisms can be categorized as __________ or emotion-focused.

problem-focused Signup and view all the answers

Match the types of stress with their descriptions:

Acute stress = Short-term stress related to specific events Chronic stress = Persistent stress that lasts over time Eustress = Positive stress that promotes growth Distress = Negative stress that harms well-being Signup and view all the answers

Which hormone is primarily released during the stress response?

Cortisol (D) Signup and view all the answers

Emotion-focused coping aims to modify the source of stress.

False (B) Signup and view all the answers

Name one health problem associated with chronic stress.

Cardiovascular disease Signup and view all the answers

Flashcards

Obesity Definition

Obesity is a medical condition characterized by excessive body fat, increasing the risk of other health problems like heart disease and diabetes.

Obesity Characteristics

Obesity in adults often involves excess body fat, shortness of breath, increased sweating, snoring, sleep difficulties, skin problems, physical limitations, fatigue, joint pain, and psychological distress.

Unhealthy Eating Habits

Regular intake of high-calorie foods, large portions, fatty foods, frequent snacking, and fast eating are linked to obesity.

Stress and Eating

Stress may lead to increased consumption of high-calorie foods, and that the body stores more fat during stressful periods.