Questions and Answers
Which of the following is the definition of obesity according to the text?
An increase in body fat percentage
What is the formula to calculate Resting Metabolic Rate (RMR) according to the text?
RMR = 370 + (21.6 x lean mass in kg)
What is the main factor that determines weight gain or weight loss according to the text?
Caloric intake from food
Which factor is associated with damage to blood vessels, high blood pressure, and heart failure, obesity, osteoporosis, and even cancer?
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Which of the following is a recommendation for weight loss with exercise according to ACSM?
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Which of the following activities has the highest calorie burn rate for a person weighing 85 kilograms?
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What is the recommended intensity for long-term phase exercise in the prescription of exercise?
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Which of the following is a benefit of exercise on insulin sensitivity?
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What is the recommended duration of exercise for weight loss according to ACSM?
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Which of the following activities has the highest calorie burn rate for a person weighing 70 kilograms?
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What is the recommended frequency of exercise for weight loss according to ACSM?
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According to the text, obesity is defined as having a BMI of what value or higher?
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What is the formula to calculate the Resting Metabolic Rate (RMR) according to the text?
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Which of the following equations represents the correct calculation of RMR for a man who weighs 100 kg and has a body fat percentage of 20%?
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According to ACSM, what is the recommended frequency of exercise for weight loss?
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What is the recommended intensity for weight loss exercise according to ACSM?
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What is the recommended duration of exercise for weight loss according to ACSM?
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Which of the following activities has the highest calorie burn rate for a person weighing 95 kilograms?
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According to the text, what is the formula to calculate Resting Metabolic Rate (RMR)?
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According to the text, what is the definition of obesity?
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According to the text, what is the formula to calculate the total caloric intake from food?
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