Obesity and Therapeutic Exercise
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Questions and Answers

Which of the following is the definition of obesity according to the text?

  • An increase in body fat percentage (correct)
  • A chronic disease caused by genetic factors
  • A disease characterized by the decrease in body fat
  • Having a BMI of 25 and higher

    • What is the formula to calculate Resting Metabolic Rate (RMR) according to the text?

  • RMR = 370 + (21.6 x total body weight in kg)
  • RMR = 370 + (21.6 x body fat percentage)
  • RMR = 370 + (21.6 x lean mass in kg) (correct)
  • RMR = 370 + (21.6 x fat mass in kg)

    • What is the main factor that determines weight gain or weight loss according to the text?

  • Physical activity level
  • Caloric intake from food (correct)
  • Genetic factors
  • Environmental factors

    • Which factor is associated with damage to blood vessels, high blood pressure, and heart failure, obesity, osteoporosis, and even cancer?

    <p>Low insulin sensitivity</p> Signup and view all the answers

    Which of the following is a recommendation for weight loss with exercise according to ACSM?

    <p>Intensity: initially moderate (40-60% of HRR), then progressing to higher intensity (50%-75% of HRR)</p> Signup and view all the answers

    Which of the following activities has the highest calorie burn rate for a person weighing 85 kilograms?

    <p>Running: 15.1 kcal/min</p> Signup and view all the answers

    What is the recommended intensity for long-term phase exercise in the prescription of exercise?

    <p>70-80% VO2 max</p> Signup and view all the answers

    Which of the following is a benefit of exercise on insulin sensitivity?

    <p>Increased oxidative power</p> Signup and view all the answers

    What is the recommended duration of exercise for weight loss according to ACSM?

    <p>60-75 minutes daily</p> Signup and view all the answers

    Which of the following activities has the highest calorie burn rate for a person weighing 70 kilograms?

    <p>Running</p> Signup and view all the answers

    What is the recommended frequency of exercise for weight loss according to ACSM?

    <p>5-6 days per week</p> Signup and view all the answers

    According to the text, obesity is defined as having a BMI of what value or higher?

    <p>30</p> Signup and view all the answers

    What is the formula to calculate the Resting Metabolic Rate (RMR) according to the text?

    <p>RMR (Calories/Day) = 370 + (21.6 x fat free mass in kg)</p> Signup and view all the answers

    Which of the following equations represents the correct calculation of RMR for a man who weighs 100 kg and has a body fat percentage of 20%?

    <p>RMR = 370 + (21.6 x 80)</p> Signup and view all the answers

    According to ACSM, what is the recommended frequency of exercise for weight loss?

    <p>5-7 days per week</p> Signup and view all the answers

    What is the recommended intensity for weight loss exercise according to ACSM?

    <p>30-50% of HRR</p> Signup and view all the answers

    What is the recommended duration of exercise for weight loss according to ACSM?

    <p>45-60 minutes daily</p> Signup and view all the answers

    Which of the following activities has the highest calorie burn rate for a person weighing 95 kilograms?

    <p>Running</p> Signup and view all the answers

    According to the text, what is the formula to calculate Resting Metabolic Rate (RMR)?

    <p>RMR = 370 + (21.6 x fat free mass in kg)</p> Signup and view all the answers

    According to the text, what is the definition of obesity?

    <p>Obesity is having a BMI of 30 and higher.</p> Signup and view all the answers

    According to the text, what is the formula to calculate the total caloric intake from food?

    <p>Total caloric intake from food = RMR + Calories from Activity + Thermic effect of food</p> Signup and view all the answers

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