Nutritional Benefits of Vegan Food

Lower cholesterol levels, reduced risk of heart disease, lower blood pressure, better weight management

Lower environmental impact, reduced natural resource usage, fewer greenhouse gas emissions

By reducing rates of type 2 diabetes and certain types of cancer

<p>Fruits, vegetables, grains, legumes, nuts, seeds, plant-based alternatives to animal products</p> Signup and view all the answers

<p>Mitigate climate change</p> Signup and view all the answers

<p>Deforestation, habitat destruction, water pollution</p> Signup and view all the answers

<p>The main difference between vegan food and animal-derived food lies in their source: vegan food comes from plants, while animal-derived food comes from animals.</p> Signup and view all the answers

<p>Fireless cooking involves preparing food without the use of direct heat sources like stoves or ovens.</p> Signup and view all the answers

<p>Two examples of fireless prepared vegan food options are salads and wraps/sandwiches.</p> Signup and view all the answers

<p>Raw energy bites are made from a blend of dates, nuts, seeds, and flavorings.</p> Signup and view all the answers

<p>Gazpacho is a cold tomato-based soup.</p> Signup and view all the answers

<p>Overnight oats provide a nutritious breakfast option.</p> Signup and view all the answers