Nutrition Science Essentials

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Match the following nutrition assessment methods with their corresponding focus:

Individuals = Historical data, dietary recall Populations = USDA Food Intake Survey

Match the following health outcomes with their relationship to diet:

Heart Disease = Strong relationship with diet Stroke = Strong relationship with diet Diabetes = Strong relationship with diet Cancers = Strong relationship with diet

Match the following leading risk factors for chronic diseases with their ranking:

Poor Diet = Number 2 Alcohol = Number 4 Tobacco = Number 1 Inactivity = Number 3

Match the following credentials with their corresponding description:

Registered Dietitian Nutritionist (RDN) = A food & nutrition expert with a minimum of a bachelor's degree, completion of an accredited program, supervised practice, and national exam Physicians = May provide nutrition information but may not be nutrition experts Other Health Professionals = May provide nutrition information but may not be nutrition experts Registered Dietitian (RD) = A food & nutrition expert with a minimum of a bachelor's degree, completion of an accredited program, supervised practice, and national exam Signup and view all the answers

Match the following nutrition information sources with their key characteristics:

Legitimate Nutrition Information = Backed by scientific research results Critical thinking = Essential for evaluating nutrition information Consider the source = Assess qualifications and motivations of information providers Following the science = Prioritizing evidence-based information Signup and view all the answers

Match the following terms with their corresponding definitions:

Nutrients = Chemical substances obtained from food, essential for energy, growth, and other bodily functions. Essential Nutrient = A nutrient that the body cannot produce in sufficient quantities and must be obtained from diet. Phytochemicals = Non-nutrient compounds found in plant foods with potential health benefits. Diet = The foods and beverages a person regularly consumes. Signup and view all the answers

Match the nutrient category with its energy content per gram:

Carbohydrate = 4 kcal Protein = 4 kcal Fat = 9 kcal Water = 0 kcal Signup and view all the answers

Match the following dietary components with their primary sources:

Lycopene = Tomatoes, papaya, watermelon Flavonoids = Whole grains, fruits, vegetables Resveratrol = Red wine, grapes Indoles = Cruciferous vegetables Signup and view all the answers

Match the following terms related to nutrition with their definitions:

Nutrition = The science of food, nutrients, and their effects on the body. Energy Density = A measure of the energy a food provides relative to its weight. Essential Nutrient = A nutrient that the body cannot produce in sufficient quantities and must be obtained from diet. Phytochemicals = Non-nutrient compounds found in plant foods with potential health benefits. Signup and view all the answers

Match the following nutrients with their primary functions:

Carbohydrates = Provide energy for the body Proteins = Used for building and repairing tissues Fats = Provide energy, insulate organs, and transport vitamins Water = Essential for hydration, bodily functions, and nutrient transport Signup and view all the answers

Match the following terms related to energy from food with their definitions:

Kilocalorie (kcal) = The unit of measurement for food energy Kilojoule (kJ) = Another unit of measurement for food energy Energy Density = A measure of the energy a food provides relative to its weight Alcohol = Provides calories but is not considered a nutrient Signup and view all the answers

Match the following examples of foods with their primary phytochemical content:

Tomatoes, papaya, watermelon = Lycopene Whole grains, fruits, vegetables = Flavonoids Red wine, grapes = Resveratrol Cruciferous vegetables = Indoles Signup and view all the answers

Match the following nutrient categories with their examples:

Macronutrients = Carbohydrates, proteins, fats Micronutrients = Vitamins, minerals Organic Nutrients = Carbohydrates, proteins, fat, vitamins Inorganic Nutrients = Minerals, water Signup and view all the answers

Match the following food items with their respective energy densities.

8 oz non-fat milk = 70 kcal 100 g grapes = 69 kcal 3 oz lean beef = 179 kcal 8 fl.oz. whole milk = 170 kcal 100 g raisins = 299 kcal 3 oz beef hot dogs = 289 kcal Signup and view all the answers

Match the nutrient with its corresponding energy value per gram.

Carbohydrate = 4 kcal/g Protein = 4 kcal/g Fat = 9 kcal/g Signup and view all the answers

Match the food item with its calculated total calories.

Chicken Sandwich (Burger King) = 663 kcal French Fries = 362 kcal Coke, med, 12 oz = 172 kcal Signup and view all the answers

Match the following concepts with their definitions:

Empty Calories = Calories that come with no or low amounts of nutrients Nutrient Dense Foods = Foods that provide good amounts of nutrients for the calories provided High Energy Density Meals = Meals that provide more calories per gram, ounce, or bite Low Energy Density Meals = Meals that provide fewer calories and more nutrients per gram, ounce, or bite Signup and view all the answers

Match the types of research designs with their descriptions.

Epidemiological Studies = Studies that observe patterns of health and disease in populations Experimental Studies = Studies that manipulate variables to test the effects of a treatment or intervention Cross Sectional Study = A type of epidemiological study that collects data from a population at a single point in time Case Controlled Study = A type of epidemiological study that compares individuals with a disease to individuals without the disease to identify potential risk factors Cohort Study = A type of epidemiological study that follows a group of individuals over time to examine the development of a disease Laboratory & Animal Studies = Studies conducted in a controlled laboratory setting using animals as subjects Laboratory in Vitro Studies = Studies conducted in a laboratory setting using cells or tissues Human Intervention Study = Studies that involve humans as subjects and manipulate variables to test the effects of a treatment Signup and view all the answers

Match the Dietary Reference Intake (DRI) categories with their descriptions:

Estimated Average Requirement (EAR) = Intake levels of nutrients estimated to meet the needs of 50% of the population Recommended Dietary Allowance (RDA) = Average daily amounts of nutrients recommended to meet the nutrient needs of 97.5% of the healthy population Adequate Intake (AI) = Established for nutrients for which there is not enough scientific evidence to set RDAs Tolerable Upper Intake Level (UL) = Estimates of safe upper limits of nutrient intakes Chronic Disease Risk Reduction Intake (CDRR) = Level of intake of a nutrient recommended to reduce risk of chronic disease Signup and view all the answers

Match the DRI energy recommendations with their descriptions:

Estimated Energy Requirement (EER) = The average energy intake needed to maintain weight and energy balance for healthy people Acceptable Macronutrient Distribution Ranges (AMDR) = Ranges of macronutrients (as % of daily kcal) recommended to meet energy and nutrient needs and to support good health Signup and view all the answers

Match the following terms with their definitions:

Peer-review = A process where experts review scientific articles before they are published in a journal Correlations = Associations between variables that do not necessarily prove causation Cause & Effect = A relationship where one variable directly influences another Scientific Method = A systematic approach to conducting research that involves observation, hypothesis formation, experimentation, and analysis Nutrient Density = The amount of nutrients per calorie in a food Signup and view all the answers

Match the sources of empty calories with their descriptions:

Saturated Fat = A type of fat found in animal products and some plant-based foods Added Sugars = Sugars that are added to foods during processing or preparation Alcohol = A type of beverage that can contribute to empty calories Signup and view all the answers

Match the following nutrition assessment terms with their definitions:

Anthropometric Measurements = Measurements of body size and composition, such as height, weight, and body mass index (BMI) Biochemical Measurements = Measurements of blood, urine, or other bodily fluids to assess nutrient levels or metabolic function Clinical Assessment = Evaluation of an individual's physical signs and symptoms to identify potential nutritional deficiencies or problems Dietary Assessment = Collection of information about an individual's food intake, such as food frequency questionnaires, 24-hour recalls, or food diaries Signup and view all the answers

Match the following nutrient intake recommendations with their abbreviations:

Estimated Average Requirement = EAR Recommended Dietary Allowance = RDA Adequate Intake = AI Tolerable Upper Intake Level = UL Chronic Disease Risk Reduction Intake = CDRR Signup and view all the answers

Match the following terms related to dietary guidelines with their descriptions:

Dietary Guidelines for Americans = A set of evidence-based recommendations for healthy eating that are updated every five years MyPlate = A visual representation of the Dietary Guidelines for Americans that illustrates the proportions of different food groups that should be consumed Food Groups = Categories of foods that share similar nutrient profiles Serving Size = A standard amount of food that is used to guide portion control Signup and view all the answers

Match the following food labels with their information:

Nutrition Facts Label = A label that provides information about the nutrient content of food Daily Value (DV) = A percentage of daily nutrient intake based on a 2,000-calorie diet Ingredient List = A list of ingredients in a food product, ordered from most to least prevalent Dietary Claims = Statements about how a food may affect health, such as "low fat" or "high in fiber" Signup and view all the answers

Match the following types of dietary patterns with their descriptions:

Vegetarian Diet = A diet that excludes meat, poultry, and seafood Vegan Diet = A diet that excludes all animal products, including meat, poultry, seafood, eggs, and dairy Flexitarian Diet = A diet that emphasizes plant-based foods but allows for occasional consumption of meat and other animal products Mediterranean Diet = A diet that emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and fish Signup and view all the answers

Flashcards

NHANES

National Health & Nutrition Examination Survey covering physical exams and nutrition data.

Leading Causes of Death Related to Diet

Four major causes: Heart Disease, Cancers, Stroke, and Diabetes.