Nutrition Quiz for Class 10
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Questions and Answers

Which of the following is the primary function of carbohydrates in the human body?

  • Transport oxygen
  • Build and repair tissues
  • Regulate body processes
  • Provide energy (correct)
  • Which of the following is NOT a fat-soluble vitamin?

  • Vitamin E
  • Vitamin A
  • Vitamin D
  • Vitamin C (correct)
  • Which of the following is a good source of complete protein?

  • Rice
  • Egg (correct)
  • Peanut butter
  • Spinach
  • Study Notes

    Nutrition and Vitamins

    • The primary function of carbohydrates in the human body is to provide energy.

    Vitamins

    • A fat-soluble vitamin is NOT vitamin C.

    Protein Sources

    • A good source of complete protein is a food item that contains all nine essential amino acids that the human body cannot produce on its own.

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    Description

    Test your knowledge on nutrition with this class 10 quiz! Learn about the primary function of carbohydrates in the human body, identify which vitamins are not fat-soluble, and discover good sources of complete protein. Challenge yourself with these questions and improve your understanding of proper nutrition.

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