Podcast
Questions and Answers
What is the recommended daily allowance (RDA) of magnesium for men in the US?
What is the recommended daily allowance (RDA) of magnesium for men in the US?
- 320 mg
- 500 mg
- 420 mg (correct)
- 300 mg
Which food item is not a good source of magnesium?
Which food item is not a good source of magnesium?
- Avocado, cubes, ½ cup
- Spinach, cooked, ½ cup
- Cheese (correct)
- Almonds, 1 ounce
What percentage of magnesium is absorbed in the small intestine?
What percentage of magnesium is absorbed in the small intestine?
- 20-40%
- 1-20% (correct)
- 60-80%
- 40-60%
Which function is NOT associated with magnesium metabolic function?
Which function is NOT associated with magnesium metabolic function?
What is a potential symptom of magnesium deficiency?
What is a potential symptom of magnesium deficiency?
What is the tolerable UL for magnesium intake from non-food forms in the US?
What is the tolerable UL for magnesium intake from non-food forms in the US?
Which of the following is NOT a potential symptom of magnesium toxicity?
Which of the following is NOT a potential symptom of magnesium toxicity?
What is the primary source of magnesium in the diet?
What is the primary source of magnesium in the diet?
What percentage of magnesium is excreted in urine?
What percentage of magnesium is excreted in urine?
Which of the following is NOT a magnesium-rich food?
Which of the following is NOT a magnesium-rich food?
What is the percentage of magnesium absorbed through passive absorption in the small intestine?
What is the percentage of magnesium absorbed through passive absorption in the small intestine?
What is the primary role of magnesium in ATP production?
What is the primary role of magnesium in ATP production?
What is the primary function of magnesium in bone development and maintenance?
What is the primary function of magnesium in bone development and maintenance?
What is the primary mechanism by which magnesium is absorbed in the small intestine?
What is the primary mechanism by which magnesium is absorbed in the small intestine?
Which food item provides the highest amount of magnesium per serving?
Which food item provides the highest amount of magnesium per serving?
What is the potential effect of magnesium toxicity?
What is the potential effect of magnesium toxicity?
What is the primary role of magnesium in ATP production?
What is the primary role of magnesium in ATP production?
What is the primary symptom of magnesium deficiency?
What is the primary symptom of magnesium deficiency?
Which food item is NOT a good source of magnesium?
Which food item is NOT a good source of magnesium?
What is the percentage of magnesium absorbed through solvent drag in the small intestine?
What is the percentage of magnesium absorbed through solvent drag in the small intestine?
What is the tolerable UL for magnesium intake from non-food forms in the US?
What is the tolerable UL for magnesium intake from non-food forms in the US?
What percentage of magnesium is excreted in urine?
What percentage of magnesium is excreted in urine?
What is the primary mechanism of magnesium absorption in the small intestine?
What is the primary mechanism of magnesium absorption in the small intestine?
What is the primary function of magnesium in DNA synthesis?
What is the primary function of magnesium in DNA synthesis?
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