Nutrition Quiz
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Questions and Answers

Which of the following statements best defines an essential nutrient?

  • A nutrient that can be synthesized by the body in sufficient amounts.
  • A nutrient that is not required for any physiological function.
  • A chemical/substance required for metabolism but cannot be synthesized by the body in sufficient amounts. (correct)
  • A substance that only provides energy without any nutritional benefits.

Which nutrient deficiency is associated with the disease "Beriberi"?

  • Thiamine (Vitamin B1) (correct)
  • Vitamin C
  • Vitamin D
  • Iron

What are the four characteristics of a nutritious diet mentioned in the lecture?

  • High-Fat, High-Protein, Low-Carbohydrate, Varied
  • Adequate, Moderate, Balanced, Varied (correct)
  • Low-Calorie, Protein-Rich, Balanced, Varied
  • Essential, Balanced, Organic, Varied

What does the term "Recommended Dietary Allowance (RDA)" represent?

<p>The average daily level of intake sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals. (D)</p> Signup and view all the answers

Which of the following is NOT considered a function of water in the human body?

<p>Provides direct energy to the body's cells (D)</p> Signup and view all the answers

Which method is commonly used to determine the crude fat content in food?

<p>Ether extract method (A)</p> Signup and view all the answers

Which of the following is NOT a limitation of the proximate analysis?

<p>Accurately measures soluble fibers (B)</p> Signup and view all the answers

What does "crude fiber" analysis primarily measure?

<p>Only insoluble fibers like cellulose and lignin (D)</p> Signup and view all the answers

Which of the following is a potential source of error in the nitrogen (protein) analysis using the Kjeldahl method?

<p>Assumes all nitrogen is protein-based (B)</p> Signup and view all the answers

What does the term "Nitrogen Free Extract (NFE)" estimate in food analysis?

<p>Starch and sugar content (B)</p> Signup and view all the answers

Which of the following animals has a simple digestive system without a functional caecum?

<p>Human (C)</p> Signup and view all the answers

In ruminant digestion, which stomach compartment is known as the "true stomach"?

<p>Abomasum (B)</p> Signup and view all the answers

Which part of the avian digestive system is responsible for grinding and mechanically digesting food?

<p>Gizzard (A)</p> Signup and view all the answers

What is the primary function of the caecum in animals with a simple system with a functional caecum (e.g., horse)?

<p>Bacterial fermentation and production of short-chain fatty acids (SCFA) (B)</p> Signup and view all the answers

Which enzyme is released in the mouth to begin carbohydrate digestion?

<p>α-amylase (D)</p> Signup and view all the answers

Which method is more suitable for wild animals to measure digestibility?

<p>Indicator Method (Marker Technique) (D)</p> Signup and view all the answers

What is the main limitation of the Apparent Digestibility method?

<p>It does not account for endogenous secretions and bacterial synthesis (B)</p> Signup and view all the answers

Which marker characteristic is NOT necessary for the Indicator Method?

<p>Affects gastrointestinal function (B)</p> Signup and view all the answers

What does True Digestibility account for that Apparent Digestibility does not?

<p>Endogenous secretions and nutrient synthesis in the gut (B)</p> Signup and view all the answers

Which of the following factors does NOT influence digestion efficiency?

<p>Color of the food (A)</p> Signup and view all the answers

What is the primary cellular source of energy in the human body?

<p>ATP (Adenosine Triphosphate) (C)</p> Signup and view all the answers

Which of the following statements is TRUE regarding the difference between a Chemistry calorie and a Food Calorie?

<p>1 Food Calorie is equivalent to 4.18 kilojoules (kJ). (D)</p> Signup and view all the answers

Which method directly measures the energy stored in the chemical bonds of foods?

<p>Bomb Calorimetry (A)</p> Signup and view all the answers

Why does fat provide more calories per gram compared to carbohydrates or protein?

<p>Fat has a greater ratio of hydrogen to oxygen, allowing more energy to be released during oxidation. (A)</p> Signup and view all the answers

Which component is NOT considered when calculating the Net Energy from food?

<p>Calories from water (B)</p> Signup and view all the answers

Which of the following is NOT a primary component of total energy expenditure?

<p>Water Intake (B)</p> Signup and view all the answers

What is the main factor that influences Basal Metabolic Rate (BMR)?

<p>Muscle and bone mass (D)</p> Signup and view all the answers

Which method is the most practical for measuring total energy expenditure in a free-living environment?

<p>Indirect Calorimetry (D)</p> Signup and view all the answers

What does the Respiratory Quotient (RQ) indicate when measuring energy metabolism?

<p>The proportion of carbohydrates and fats being used for energy (A)</p> Signup and view all the answers

When the RQ value is 0.7, which macronutrient is predominantly being metabolized for energy?

<p>Fat (C)</p> Signup and view all the answers

Which of the following is NOT a primary function of carbohydrates in the body?

<p>Acting as the primary storage form of fat in adipose tissue (D)</p> Signup and view all the answers

Which metabolic pathway is responsible for breaking down glycogen to release glucose into the blood?

<p>Glycogenolysis (D)</p> Signup and view all the answers

Which enzyme is considered the "gatekeeper" to the Krebs cycle?

<p>Pyruvate Dehydrogenase (A)</p> Signup and view all the answers

During anaerobic metabolism, pyruvate is converted into which compound to regenerate NAD+ and allow glycolysis to continue?

<p>Lactate (C)</p> Signup and view all the answers

Which of the following metabolic pathways is primarily used to generate NADPH and precursors for nucleotide synthesis?

<p>Hexose Monophosphate Shunt (Pentose Phosphate Pathway) (A)</p> Signup and view all the answers

Which of the following is NOT a primary function of lipids in the body?

<p>Being the primary component of bone structure (D)</p> Signup and view all the answers

Which of the following fatty acids is considered essential because the human body cannot synthesize it?

<p>Linoleic Acid (18:2 n-6) (A)</p> Signup and view all the answers

Which enzyme is primarily responsible for breaking down triglycerides in the stomach?

<p>Gastric lipase (C)</p> Signup and view all the answers

What is the primary purpose of bile salts in lipid digestion?

<p>To emulsify fats and improve solubility in the intestinal lumen (B)</p> Signup and view all the answers

Which type of fatty acid configuration is associated with increased fluidity in cell membranes?

<p>Polyunsaturated fatty acids (C)</p> Signup and view all the answers

Which lipoprotein is often referred to as "good cholesterol" due to its role in reverse cholesterol transport?

<p>High-Density Lipoprotein (HDL) (A)</p> Signup and view all the answers

What is the primary function of Lipoprotein Lipase (LPL) in lipid metabolism?

<p>Hydrolyzing triglycerides in lipoproteins to release fatty acids (A)</p> Signup and view all the answers

Which process allows HDL to pick up cholesterol from tissues and return it to the liver?

<p>Reverse Cholesterol Transport (A)</p> Signup and view all the answers

Which of the following statements is TRUE regarding trans fatty acids?

<p>Industrial trans fats increase LDL cholesterol and inflammation. (B)</p> Signup and view all the answers

Which lipid-related enzyme is inhibited by insulin, thereby preventing the breakdown of stored triglycerides?

<p>Hormone Sensitive Lipase (HSL) (A)</p> Signup and view all the answers

Flashcards

Essential Nutrient

Substance required for metabolism, but not made in sufficient amounts by the body.

Beriberi

A disease caused by thiamine (Vitamin B1) deficiency.

Nutritious Diet Characteristics

A diet that provides needed nutrients in adequate amounts, with moderation, balance, and variety.

Recommended Dietary Allowance (RDA)

Average daily intake sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals.

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Water's Function in the Body

Water does NOT provide direct energy to the body's cells.

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Ether Extract Method

A method used to determine the crude fat content in food.

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Limitation of Proximate Analysis

Accurately measures soluble fibers

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Crude Fiber Analysis

Primarily measures only insoluble fibers like cellulose and lignin.

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Kjeldahl Method Error Source

Assumes all nitrogen is protein-based

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Nitrogen Free Extract (NFE)

Estimates starch and sugar content.

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Human Digestive System

A digestive system without a functional caecum.

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Abomasum

The 'true stomach' in ruminant digestion.

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Gizzard Function

Responsible for grinding and mechanically digesting food in avian species.

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Caecum Function

Bacterial fermentation and production of short-chain fatty acids (SCFA).

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α-amylase

Enzyme released in the mouth that begins carbohydrate digestion.

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Indicator Method

Suitable for wild animals to measure digestibility.

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Apparent Digestibility Limitation

Does not account for endogenous secretions and bacterial synthesis.

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Indicator Method Characteristic

Necessary trait: should not affect gastrointestinal function.

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True Digestibility

Accounts for endogenous secretions and nutrient synthesis in the gut.

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Factors Influencing Digestion

Color of the food

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ATP (Adenosine Triphosphate)

The primary cellular source of energy in the human body.

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Food Calorie vs Chemistry Calorie

1 Food Calorie is equivalent to 4.18 kilojoules (kJ).

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Bomb Calorimetry

Directly measures the energy stored in the chemical bonds of foods.

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Why Fat Provides More Calories

Fat has a greater ratio of hydrogen to oxygen, allowing more energy to be released during oxidation.

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Net Energy Calculation

Calories from water

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Total Energy Expenditure Component

Water Intake

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Main Factor Influencing BMR

Muscle and bone mass

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Practical Method for Measuring Energy Expenditure

Indirect Calorimetry

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Respiratory Quotient (RQ) Indication

The proportion of carbohydrates and fats being used for energy

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RQ 0.7

Fat

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Not a Function of Carbohydrates

Acting as the primary storage form of fat in adipose tissue

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Metabolic Pathway of Glycogen Breakdown

Glycogenolysis

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"Gatekeeper" Enzyme to Krebs Cycle

Pyruvate Dehydrogenase

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Pyruvate Conversion During Anaerobic Metabolism

Lactate

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NADPH and Nucleotide Synthesis Pathway

Hexose Monophosphate Shunt (Pentose Phosphate Pathway)

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Not a Function of Lipids

Being the primary component of bone structure

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Essential Fatty Acid

Linoleic Acid (18:2 n-6)

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Enzyme Breaking Down Triglycerides in Stomach

Gastric lipase

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Purpose of Bile Salts

To emulsify fats and improve solubility in the intestinal lumen

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Fatty Acid Configuration and Fluid Membranes

Polyunsaturated fatty acids

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"Good Cholesterol"

High-Density Lipoprotein (HDL)

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Lipoprotein Lipase (LPL)

Hydrolyzing triglycerides in lipoproteins to release fatty acids

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Picking Up Cholesterol

Reverse Cholesterol Transport

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True Statements of Trans Fatty Acids

Industrial trans fats increase LDL cholesterol and inflammation.

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Enzyme Inhibited by Insulin

Hormone Sensitive Lipase (HSL)

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Study Notes

  • Essential nutrients are chemical substances required for metabolism that the body cannot synthesize in sufficient amounts.
  • Beriberi is associated with a deficiency in Thiamine (Vitamin B1).
  • The four characteristics of a nutritious diet are that is should be adequate, moderate, balanced, and varied.
  • The "Recommended Dietary Allowance (RDA)" is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals.
  • Providing direct energy to the body's cells is NOT a function of water in the human body
  • The ether extract method is commonly used to determine the crude fat content in food.
  • Accurately measuring soluble fibers is not a limitation of proximate analysis.
  • "Crude fiber" analysis primarily measures only insoluble fibers like cellulose and lignin.
  • A potential source of error in nitrogen (protein) analysis using the Kjeldahl method is that it assumes all nitrogen is protein-based.
  • The term "Nitrogen Free Extract (NFE)" estimates starch and sugar content in food analysis.
  • Humans have a simple digestive system without a functional caecum.
  • In ruminant digestion, the abomasum stomach compartment is known as the "true stomach".
  • The gizzard part of the avian digestive system is responsible for grinding and mechanically digesting food.
  • The primary function of the caecum in animals with a simple system (e.g., horse) is bacterial fermentation and production of short-chain fatty acids (SCFA).
  • a-amylase the enzyme is released in the mouth to begin carbohydrate digestion.
  • The indicator method / marker technique is more suitable for wild animals to measure digestibility.
  • The main limitation of the Apparent Digestibility method is that it does not account for endogenous secretions and bacterial synthesis.
  • Affecting gastrointestinal function is NOT a necessary marker characteristic for the Indicator Method.
  • True Digestibility accounts for endogenous secretions and nutrient synthesis in the gut, unlike Apparent Digestibility.
  • Color of the food does NOT influence digestion efficiency.
  • ATP (Adenosine Triphosphate) is the primary cellular source of energy in the human body.
  • 1 Food Calorie is equivalent to 4.18 kilojoules (kJ).
  • Bomb Calorimetry is a method that directly measures the energy stored in the chemical bonds of foods.
  • Fat provides more calories per gram because it has a greater ratio of hydrogen to oxygen, allowing more energy to be released during oxidation.
  • Calories from water are NOT considered when calculating the Net Energy from food.
  • Water intake is NOT a primary component of total energy expenditure.
  • Muscle and bone mass is the main factor that influences Basal Metabolic Rate (BMR).
  • Indirect Calorimetry is the most practical method for measuring total energy expenditure in a free-living environment.
  • The Respiratory Quotient (RQ) indicates the proportion of carbohydrates and fats being used for energy when measuring energy metabolism.
  • When the RQ value is 0.7, fat is predominantly being metabolized for energy.
  • Acting as the primary storage form of fat in adipose tissue is NOT a primary function of carbohydrates in the body.
  • Glycogenolysis metabolic pathway is responsible for breaking down glycogen to release glucose into the blood.
  • Pyruvate Dehydrogenase considered the "gatekeeper" to the Krebs cycle.
  • During anaerobic metabolism, pyruvate is converted into lactate to regenerate NAD+ and allow glycolysis to continue.
  • The Hexose Monophosphate Shunt (Pentose Phosphate Pathway) is primarily used to generate NADPH and precursors for nucleotide synthesis.
  • Being the primary component of bone structure is NOT a primary function of lipids in the body.
  • Linoleic Acid (18:2 n-6) is considered essential because the human body cannot synthesize it.
  • Gastric lipase enzyme is primarily responsible for breaking down triglycerides in the stomach.
  • The primary purpose of bile salts in lipid digestion is to emulsify fats and improve solubility in the intestinal lumen.
  • Polyunsaturated fatty acid configuration is associated with increased fluidity in cell membranes.
  • High-Density Lipoprotein (HDL) is often referred to as "good cholesterol" because of its role in reverse cholesterol transport.
  • The primary function of Lipoprotein Lipase (LPL) in lipid metabolism is hydrolyzing triglycerides in lipoproteins to release fatty acids.
  • Reverse Cholesterol Transport process allows HDL to pick up cholesterol from tissues and return it to the liver.
  • Industrial trans fats increase LDL cholesterol and inflammation.
  • Hormone Sensitive Lipase (HSL) lipid-related enzyme is inhibited by insulin, thereby preventing the breakdown of stored triglycerides.

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Description

Explore essential nutrients, vitamin deficiencies like Beriberi, and the characteristics of a nutritious diet. Understand the Recommended Dietary Allowance (RDA) and the functions of water in the body. Learn about methods like ether extract and Kjeldahl for analyzing food composition.

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