Biochem - Principles of Nutrition
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Questions and Answers

Which of the following factors is NOT included in the composition of a healthy diet?

  • High-fat dairy products (correct)
  • Whole grains
  • Fruits and vegetables
  • Lean meats and poultry
  • Which term best describes the total amount of calories burned in a day considering basal metabolic rate and physical activity?

  • Basal Caloric Needs
  • Caloric Deficit
  • Daily Energy Expenditure (correct)
  • Active Metabolic Rate
  • Which of the following statements about Basal Metabolic Rate (BMR) is correct?

  • BMR is constant regardless of age or sex.
  • BMR accounts for the energy expended while at rest. (correct)
  • BMR increases with weight loss.
  • BMR is higher in individuals with lower muscle mass.
  • What does Diet-Induced Thermogenesis (DIT) refer to?

    <p>Energy used in digestion and absorption of nutrients</p> Signup and view all the answers

    Which dietary guideline emphasizes the consumption of foods low in saturated fats and added sugars?

    <p>Eatwell Guide</p> Signup and view all the answers

    Which factor is most likely to contribute to nutritional deficiencies and malnutrition?

    <p>Lack of variety in food choices</p> Signup and view all the answers

    What is the primary purpose of Total Parenteral Nutrition (TPN)?

    <p>To supply nutrients intravenously to those unable to eat</p> Signup and view all the answers

    Which dietary assessment tool focuses on the recommended intake levels of key nutrients?

    <p>Dietary Reference Intakes</p> Signup and view all the answers

    What is the primary source of energy for the body?

    <p>Carbohydrates</p> Signup and view all the answers

    What is the Recommended Dietary Allowance (RDA) of potassium for a healthy adult?

    <p>4700 mg</p> Signup and view all the answers

    Which food group is emphasized in a healthy diet for nutrient density?

    <p>Fruits and vegetables</p> Signup and view all the answers

    Which macro-nutrient provides the highest energy yield per gram?

    <p>Fat</p> Signup and view all the answers

    Which of the following elements has an unknown approximate body content in a healthy adult?

    <p>Molybdenum</p> Signup and view all the answers

    What is the primary function of the Basal Metabolic Rate (BMR)?

    <p>Measures energy consumption while at rest</p> Signup and view all the answers

    What is the effect of cold exposure on metabolic thermogenesis?

    <p>Increases energy expenditure</p> Signup and view all the answers

    For which demographic would BMR generally be expected to be lower?

    <p>Individuals in starvation</p> Signup and view all the answers

    What is the total daily energy expenditure (TDEE) a function of?

    <p>BMR, physical activity, and DIT</p> Signup and view all the answers

    Which vitamin is directly associated with energy metabolism?

    <p>Vitamin B complex</p> Signup and view all the answers

    What is the caloric value of alcohol per gram?

    <p>7 kcal</p> Signup and view all the answers

    Which mineral has the same RDA for both males and females?

    <p>Selenium</p> Signup and view all the answers

    Which principle of nutrition emphasizes consuming food in appropriate amounts to avoid health issues?

    <p>Moderation</p> Signup and view all the answers

    What is the primary role of macronutrients in the diet?

    <p>Provide energy and essential nutrients</p> Signup and view all the answers

    What does the Basal Metabolic Rate (NEAT) primarily indicate?

    <p>Calories burned by the body performing basic functions</p> Signup and view all the answers

    Which of the following substances is not classified as a water-soluble vitamin?

    <p>Vitamin A</p> Signup and view all the answers

    Which dietary reference intake is sufficient for a very small percentage of the population with low needs?

    <p>Lower Reference Nutrient Intake (LRNI)</p> Signup and view all the answers

    What is the main component not included in Total Parenteral Nutrition (TPN)?

    <p>Fibers</p> Signup and view all the answers

    What is the main type of lipids that provide the highest energy yield when oxidized?

    <p>Triglycerides</p> Signup and view all the answers

    Which BMI range indicates a normal weight classification for adults?

    <p>18.5 - 24.9 kg/m2</p> Signup and view all the answers

    Which nutrient classification is critical for optimal growth and development in children?

    <p>Lipids</p> Signup and view all the answers

    What would be the BMI for an individual weighing 80 kg and measuring 1.75 meters tall?

    <p>26.1 kg/m2</p> Signup and view all the answers

    How do macrominerals differ from other minerals?

    <p>Required in quantities greater than 100mg/day</p> Signup and view all the answers

    Which macronutrient is considered a source of amino acids?

    <p>Protein</p> Signup and view all the answers

    Which of the following best describes the Recommended Dietary Allowance (RDA)?

    <p>It meets the nutrient needs of roughly 97% of a healthy population.</p> Signup and view all the answers

    What is the primary purpose of an Estimated Average Requirement (EAR)?

    <p>To estimate the average nutrient needs of a group.</p> Signup and view all the answers

    What characterizes micronutrients in a diet?

    <p>Required in small amounts</p> Signup and view all the answers

    What is a significant risk of exceeding the Upper Limit (UL) for nutrient intake?

    <p>Increased likelihood of adverse effects.</p> Signup and view all the answers

    Which of the following is a major energy-yielding nutrient?

    <p>Carbohydrates</p> Signup and view all the answers

    How is Body Mass Index (BMI) calculated?

    <p>Body weight in kilograms divided by height in meters squared.</p> Signup and view all the answers

    Which practice contributes significantly to maintaining a healthy weight?

    <p>Being physically active for 30-60 minutes a day</p> Signup and view all the answers

    Which component is crucial for assessing nutrient intake in dietary planning for populations?

    <p>Dietary Reference Intakes (DRI)</p> Signup and view all the answers

    Which principle of nutrition emphasizes not relying on one type of food for all nutrients?

    <p>Balance</p> Signup and view all the answers

    What is the Recommended Dietary Allowance (RDA) for iron in adult females?

    <p>18mg</p> Signup and view all the answers

    Which of the following micro-minerals has its RDA listed as 150mcg for adults?

    <p>Iodine</p> Signup and view all the answers

    For a male to maintain his basic metabolic rate (BMR), how many calories does he require per day?

    <p>1,800 kcal/day</p> Signup and view all the answers

    Which dietary principle involves including a variety of different foods in your diet?

    <p>Variety</p> Signup and view all the answers

    How many calories per day is the RDA for females when accounting for pregnancy?

    <p>2,800 kcal/day</p> Signup and view all the answers

    Which mineral's approximate body content in healthy adults is listed as unknown?

    <p>Molybdenum</p> Signup and view all the answers

    For energy control, what does moderation in dietary intake refer to?

    <p>Avoiding too much or too little of anything</p> Signup and view all the answers

    What does the Lower Reference Nutrient Intake (LRNI) represent?

    <p>Minimum intake for a small percentage of the population</p> Signup and view all the answers

    The Estimated Average Requirement (EAR) is defined as:

    <p>Average requirement for a group</p> Signup and view all the answers

    What does the Recommended Nutrient Intake (RNI) indicate?

    <p>Sufficient for 97% of the population</p> Signup and view all the answers

    What is the purpose of the Upper Limit (UL) in DRI?

    <p>To prevent adverse effects from excessive intake</p> Signup and view all the answers

    TDEE is calculated using which formula?

    <p>TDEE = BMR + Non-exercise activity + Exercise + DIT</p> Signup and view all the answers

    Which of the following components contributes to Total Daily Energy Expenditure (TDEE)?

    <p>Basal metabolic rate (BMR) and physical activity</p> Signup and view all the answers

    What is Diet-Induced Thermogenesis (DIT)?

    <p>Additional energy expenditure after meals</p> Signup and view all the answers

    Approximately what percentage of BMR does DIT account for?

    <p>10%</p> Signup and view all the answers

    What does Basal Metabolic Rate (BMR) measure?

    <p>Energy consumed at rest</p> Signup and view all the answers

    What is the average BMR per kilogram of body weight?

    <p>24 kcal/kg/day</p> Signup and view all the answers

    Study Notes

    Learning Outcomes

    • Ability to describe healthy diet composition and caloric content.
    • Understanding of energy balance principles within the body.
    • Knowledge of Basal Metabolic Rate (BMR) and diet-induced thermogenesis (DIT).
    • Explanation of Daily Energy Expenditure (DEE).
    • Familiarity with Dietary Reference Intakes (DRI).
    • Overview of Total Parenteral Nutrition (TPN).
    • Recognition of essential dietary factors and nutritional deficiency consequences.

    A Healthy Diet

    • Focus on fruits, vegetables, and whole grains.
    • Inclusion of fat-free or low-fat dairy products.
    • Incorporates lean meats, poultry, fish, beans, eggs, and nuts.
    • Emphasizes foods low in saturated fats, cholesterol, and added sugars.

    Important Principles of Nutrition

    • Adequacy: Sufficient essential nutrients intake.
    • Balance: Avoid reliance on a single food type.
    • Energy Control: Prevent overeating and undereating.
    • Moderation: Maintain appropriate quantities of food.
    • Variety: Include a diversity of foods for nutrition.
    • Encourage healthy weight maintenance and physical activity for 30-60 minutes daily.

    Nutrient Classification

    • Macronutrients: Required in large quantities (g).
      • Includes carbohydrates, fats, and proteins.
    • Micronutrients: Needed in smaller amounts (mg).
      • Includes vitamins and minerals.

    Energy Yielding Nutrients

    • Carbohydrates: Organic compounds that provide energy; includes sugars (sucrose, lactose, glucose) and starches.
    • Lipids (Fats): Triglycerides yield more energy during oxidation; essential for growth and critical illness recovery.

    Vitamins and Minerals

    • Vitamins: Organic, divided into water-soluble (B vitamins, Vitamin C) and fat-soluble (Vitamins A, D, E, K); deficiencies can cause diseases.
    • Macro-minerals: Required above 100 mg/day; examples include calcium, phosphorus, potassium, and magnesium.
    • Micro-minerals: Essential in small amounts; include iron, zinc, and iodine.

    Energy Units

    • Caloric intake measured in kilocalories (kcal); SI unit is kilojoule (kJ).
    • Energy content per gram: Carbohydrates 4.0 kcal, Protein 4.0 kcal, Fat 9.0 kcal, Alcohol 7.0 kcal.

    Basal Metabolic Rate (BMR)

    • Energy expended at rest, awake, in a neutral environment, 12 hours after eating.
    • Roughly 24 kcal/kg of body weight daily; varies with age, sex, and health status.

    Daily Energy Expenditure (TDEE)

    • Total calories burned in a day, including BMR, physical activity, and thermic effect of food (about 10% of BMR).
    • Maintains weight balance: Energy intake equals energy expenditure.

    Dietary Reference Intakes (DRI)

    • Reference values for nutrient intake used in assessing diets for populations.
    • Include Lower Reference Nutrient Intake (LRNI), Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), and Upper Limit (UL).

    Total Parenteral Nutrition (TPN)

    • Clinical practice of administering nutrition intravenously, bypassing the digestive system.
    • Nutritional components: water, glucose, salts, amino acids, and vitamins.

    Body Mass Index (BMI)

    • Formula: BMI = body weight (kg) ÷ height (m²).
    • Identifies obesity risks and correlates with body fat percentage.
    • Example calculation for 72 kg weight and 1.83 m height yields a BMI of 21.5 kg/m².

    Principles of Nutrition

    • Adequacy involves consuming sufficient amounts of all essential nutrients.
    • Balance emphasizes not depending solely on one food type for nutrition.
    • Energy control focuses on avoiding both overeating and under-eating.
    • Moderation suggests maintaining a healthy intake of all food groups, neither too much nor too little.
    • Variety encourages including a diverse range of foods for overall nutritional benefit.
    • Aiming for a healthy weight is vital for overall health.
    • Physical activity should be practiced for 30-60 minutes daily for optimal health.

    Regulator Nutrients: Micro-Minerals

    • Iron (Fe): Critical for biological functions; body content is 2.4g; RDA is 8mg (male), 18mg (female).
    • Zinc (Zn): Essential for various bodily processes; body content is 1.5 - 2.5g; RDA is 11mg (male), 8mg (female).
    • Molybdenum (Mo): Unknown body content; RDA is 45mcg.
    • Selenium (Se): Important for antioxidant functions; body content is 15mg; RDA is 55mcg.
    • Iodine (I): Required for thyroid function; body content is 15 - 20mg; RDA is 150mcg.
    • Manganese (Mn): Necessary for bone formation and metabolism; body content is 10 - 20mg; RDA is 2.3mg (male), 1.8mg (female).

    Energy Yielding Nutrients and Metabolism

    • Understanding energy yielding nutrients is essential for assessing metabolism and caloric needs.

    Basal Caloric Requirements

    • Males require approximately 1800 kcal/day to maintain basic metabolic rate (BMR).
    • Females require approximately 1300 kcal/day for BMR.
    • Recommended Dietary Allowances (RDA) escalate to 2800 kcal/day (male) and 2100 kcal/day (female) to support daily functions.
    • Additional caloric intake: +300 during pregnancy and +500 during lactation.

    BMI Ranges

    • Body Mass Index (BMI) is a measure used for assessing body weight relative to height, indirectly indicating healthy weight ranges.

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    Description

    This quiz focuses on the principles of nutrition as covered in the DEM Year 2 course at RCSI. Students will describe the composition and caloric content of a healthy diet, explain energy balance, and discuss BMR and thermogenesis. Prepare to test your understanding of these foundational concepts in gastrointestinal biology.

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