Nutrition Knowledge Quiz
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Questions and Answers

Which nutrient is the main source of energy for the body?

  • Proteins
  • Carbohydrates (correct)
  • Minerals
  • Fats

What is the main function of LDL (Low density lipoproteins)?

  • Support the immune system
  • Remove excess cholesterol from the body
  • Aid in the digestion of fats
  • Carry cholesterol throughout the body & deposit in arteries (correct)

Which food group is essential for building body tissue in growth, maintenance, and repair?

  • Vegetables
  • Grains
  • Fruits
  • Proteins (correct)

Which element is necessary for body processes and is often measured in milligrams per deciliter (mg/dl)?

<p>Minerals (D)</p> Signup and view all the answers

Which nutrient is the main source of energy for the body?

<p>Carbohydrates (D)</p> Signup and view all the answers

What is the main function of LDL (Low density lipoproteins)?

<p>Carrying cholesterol throughout the body &amp; depositing in arteries (A)</p> Signup and view all the answers

Which food group is essential for building body tissue in growth, maintenance, and repair?

<p>Dairy (B)</p> Signup and view all the answers

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

<p>Maintain levels below 100 mg/dl (B)</p> Signup and view all the answers

What is the main function of HDL (High density lipoproteins)?

<p>Transporting cholesterol to the liver for excretion (C)</p> Signup and view all the answers

What is the recommended daily intake of protein for an average adult?

<p>50 grams (C)</p> Signup and view all the answers

Which food group is the primary source of vitamins and minerals?

<p>Vegetables (B)</p> Signup and view all the answers

What is the recommended daily intake of water for an average adult?

<p>2 liters (C)</p> Signup and view all the answers

Which nutrient is the main source of energy for the body?

<p>Fat (D)</p> Signup and view all the answers

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

<p>To keep it below a certain level (C)</p> Signup and view all the answers

What is the main function of carbohydrates in the body?

<p>To serve as the main source of energy (C)</p> Signup and view all the answers

Which nutrient is the main source of energy for the body?

<p>Carbohydrates (B)</p> Signup and view all the answers

What is the main function of LDL (Low density lipoproteins)?

<p>Carrying cholesterol throughout the body and depositing in arteries (D)</p> Signup and view all the answers

Which food group is essential for building body tissue in growth, maintenance, and repair?

<p>Proteins (B)</p> Signup and view all the answers

What is the goal for 'good cholesterol' (HDL) in terms of milligrams per deciliter (mg/dl)?

<p>60 (A)</p> Signup and view all the answers

What is the main function of LDL (Low density lipoproteins)?

<p>Carry cholesterol throughout the body &amp; deposit in arteries (A)</p> Signup and view all the answers

What is the main source of energy for the body?

<p>Carbohydrates (B)</p> Signup and view all the answers

Which nutrient is essential for building body tissue in growth, maintenance, and repair?

<p>Proteins (C)</p> Signup and view all the answers

What is the main role of LDL (Low density lipoproteins) in the body?

<p>Transporting cholesterol throughout the body and depositing it in arteries (B)</p> Signup and view all the answers

What is the primary function of HDL (High density lipoproteins) in the body?

<p>Transporting cholesterol from the body's tissues to the liver for excretion (D)</p> Signup and view all the answers

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

<p>To maintain it at a low level to reduce the risk of artery blockage (D)</p> Signup and view all the answers

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