25 Questions
Which nutrient is the main source of energy for the body?
Carbohydrates
What is the main function of LDL (Low density lipoproteins)?
Carry cholesterol throughout the body & deposit in arteries
Which food group is essential for building body tissue in growth, maintenance, and repair?
Proteins
Which element is necessary for body processes and is often measured in milligrams per deciliter (mg/dl)?
Minerals
Which nutrient is the main source of energy for the body?
Carbohydrates
What is the main function of LDL (Low density lipoproteins)?
Carrying cholesterol throughout the body & depositing in arteries
Which food group is essential for building body tissue in growth, maintenance, and repair?
Dairy
What is the goal for LDL (Low density lipoproteins) in the lipid profile?
Maintain levels below 100 mg/dl
What is the main function of HDL (High density lipoproteins)?
Transporting cholesterol to the liver for excretion
What is the recommended daily intake of protein for an average adult?
50 grams
Which food group is the primary source of vitamins and minerals?
Vegetables
What is the recommended daily intake of water for an average adult?
2 liters
Which nutrient is the main source of energy for the body?
Fat
What is the goal for LDL (Low density lipoproteins) in the lipid profile?
To keep it below a certain level
What is the main function of carbohydrates in the body?
To serve as the main source of energy
Which nutrient is the main source of energy for the body?
Carbohydrates
What is the main function of LDL (Low density lipoproteins)?
Carrying cholesterol throughout the body and depositing in arteries
Which food group is essential for building body tissue in growth, maintenance, and repair?
Proteins
What is the goal for 'good cholesterol' (HDL) in terms of milligrams per deciliter (mg/dl)?
60
What is the main function of LDL (Low density lipoproteins)?
Carry cholesterol throughout the body & deposit in arteries
What is the main source of energy for the body?
Carbohydrates
Which nutrient is essential for building body tissue in growth, maintenance, and repair?
Proteins
What is the main role of LDL (Low density lipoproteins) in the body?
Transporting cholesterol throughout the body and depositing it in arteries
What is the primary function of HDL (High density lipoproteins) in the body?
Transporting cholesterol from the body's tissues to the liver for excretion
What is the goal for LDL (Low density lipoproteins) in the lipid profile?
To maintain it at a low level to reduce the risk of artery blockage
Test your knowledge of nutrition with this quiz covering the 5 basic food groups, essential nutrients, and the My Plate food management system. Challenge yourself with questions about proteins, carbohydrates, fats, vitamins, and minerals, and see how much you know about the elements necessary for body processes.
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