Nutrition Knowledge Quiz

Play an AI-generated podcast conversation about this lesson

Which nutrient is the main source of energy for the body?

Proteins

Carbohydrates (correct)

Minerals

Fats

What is the main function of LDL (Low density lipoproteins)?

Support the immune system

Remove excess cholesterol from the body

Aid in the digestion of fats

Carry cholesterol throughout the body & deposit in arteries (correct)

Which food group is essential for building body tissue in growth, maintenance, and repair?

Vegetables

Grains

Fruits

Proteins (correct)

Which element is necessary for body processes and is often measured in milligrams per deciliter (mg/dl)?

Minerals Signup and view all the answers

Which nutrient is the main source of energy for the body?

Carbohydrates Signup and view all the answers

What is the main function of LDL (Low density lipoproteins)?

Carrying cholesterol throughout the body & depositing in arteries Signup and view all the answers

Which food group is essential for building body tissue in growth, maintenance, and repair?

Dairy Signup and view all the answers

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

Maintain levels below 100 mg/dl Signup and view all the answers

What is the main function of HDL (High density lipoproteins)?

Transporting cholesterol to the liver for excretion Signup and view all the answers

What is the recommended daily intake of protein for an average adult?

50 grams Signup and view all the answers

Which food group is the primary source of vitamins and minerals?

Vegetables Signup and view all the answers

What is the recommended daily intake of water for an average adult?

2 liters Signup and view all the answers

Which nutrient is the main source of energy for the body?

Fat Signup and view all the answers

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

To keep it below a certain level Signup and view all the answers

What is the main function of carbohydrates in the body?

To serve as the main source of energy Signup and view all the answers

Which nutrient is the main source of energy for the body?

Carbohydrates Signup and view all the answers

What is the main function of LDL (Low density lipoproteins)?

Carrying cholesterol throughout the body and depositing in arteries Signup and view all the answers

Which food group is essential for building body tissue in growth, maintenance, and repair?

Proteins Signup and view all the answers

What is the goal for 'good cholesterol' (HDL) in terms of milligrams per deciliter (mg/dl)?

60 Signup and view all the answers

What is the main function of LDL (Low density lipoproteins)?

Carry cholesterol throughout the body & deposit in arteries Signup and view all the answers

What is the main source of energy for the body?

Carbohydrates Signup and view all the answers

Which nutrient is essential for building body tissue in growth, maintenance, and repair?

Proteins Signup and view all the answers

What is the main role of LDL (Low density lipoproteins) in the body?

Transporting cholesterol throughout the body and depositing it in arteries Signup and view all the answers

What is the primary function of HDL (High density lipoproteins) in the body?

Transporting cholesterol from the body's tissues to the liver for excretion Signup and view all the answers

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

To maintain it at a low level to reduce the risk of artery blockage Signup and view all the answers

Nutrition Knowledge Quiz

Choose a study mode

Podcast

Questions and Answers

Which nutrient is the main source of energy for the body?

What is the main function of LDL (Low density lipoproteins)?

Which food group is essential for building body tissue in growth, maintenance, and repair?

Which element is necessary for body processes and is often measured in milligrams per deciliter (mg/dl)?

Which nutrient is the main source of energy for the body?

What is the main function of LDL (Low density lipoproteins)?

Which food group is essential for building body tissue in growth, maintenance, and repair?

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

What is the main function of HDL (High density lipoproteins)?

What is the recommended daily intake of protein for an average adult?

Which food group is the primary source of vitamins and minerals?

What is the recommended daily intake of water for an average adult?

Which nutrient is the main source of energy for the body?

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

What is the main function of carbohydrates in the body?

Which nutrient is the main source of energy for the body?

What is the main function of LDL (Low density lipoproteins)?

Which food group is essential for building body tissue in growth, maintenance, and repair?

What is the goal for 'good cholesterol' (HDL) in terms of milligrams per deciliter (mg/dl)?

What is the main function of LDL (Low density lipoproteins)?

What is the main source of energy for the body?

Which nutrient is essential for building body tissue in growth, maintenance, and repair?

What is the main role of LDL (Low density lipoproteins) in the body?

What is the primary function of HDL (High density lipoproteins) in the body?

What is the goal for LDL (Low density lipoproteins) in the lipid profile?

More Like This

Nutrition Knowledge Quiz

Nutrition Knowledge Quiz

Nutrition Knowledge Quiz

Nutrition Knowledge Quiz 1-35

Upgrade to continue