Nutrition Guidelines for Older Children

What percentage of total energy intake should come from fat for older children?

50–70%
45–60%
25–35% (correct)
10–20%

How much protein should older children consume per kilogram of body weight per day?

0.95 g (correct)
0.5 g
0.75 g
1.2 g

What is the adequate intake of fluids for male older children?

2.4 liters/day (correct)
3.0 liters/day
1.5 liters/day
2.1 liters/day

Which micronutrients become increasingly important for older children as they approach puberty?

Calcium and iron (D) Signup and view all the answers

What role can healthy role models play in a child's food choices?

They can encourage healthy food choices. (A) Signup and view all the answers

What percentage of total caloric intake for toddlers should come from fat?

30–40% (D) Signup and view all the answers

What is the recommended protein intake for toddlers per kilogram of body weight?

1.10 g (A) Signup and view all the answers

How much fiber should toddlers consume per 1,000 kcal of energy consumed?

14 g (B) Signup and view all the answers

What is the most common nutrient deficiency in young children?

Iron (D) Signup and view all the answers

What is the daily fluid requirement for toddlers?

1.3 liters (A) Signup and view all the answers

Why might toddlers need dietary supplements?

Due to erratic eating habits (A) Signup and view all the answers

Which of the following vitamins is NOT highlighted as necessary for toddlers?

Vitamin B12 (D) Signup and view all the answers

Why might a vegan diet not be healthful for toddlers?

It may restrict essential nutrients (C) Signup and view all the answers

What is the recommended total fat intake for young children aged 4 to 8 years?

25–35% of total energy (A) Signup and view all the answers

Which micronutrients are particularly of concern for young children?

Vitamins A, C, E, calcium, iron, and zinc (A) Signup and view all the answers

What is the recommended daily fluid intake for young children?

1.7 liters/day (B) Signup and view all the answers

At what protein intake rate should young children consume protein daily, based on their body weight?

0.95 g per kg body weight per day (D) Signup and view all the answers

What benefit does a balanced breakfast provide to young children?

It supports concentration and energy for daily activities (D) Signup and view all the answers

What is a possible concern for children regarding calcium intake?

Inadequate calcium intake impacting bone health (D) Signup and view all the answers

What is one common nutrition-related concern for children?

Obesity and overweight issues (C) Signup and view all the answers

What kind of supplements may be recommended for young children?

Supplements for specific food groups not regularly consumed (A) Signup and view all the answers

What is the recommended daily intake of protein for adolescents, expressed in grams per kilogram of body weight?

0.85 g/kg (A) Signup and view all the answers

What is the importance of calcium and vitamin D for adolescents?

To achieve peak bone density (B) Signup and view all the answers

Which of the following nutrients is considered critical for supporting rapid growth in adolescents?

Vitamin A (A) Signup and view all the answers

What daily fluid intake is recommended for boys aged 14 to 18 years?

3.3 liters (D) Signup and view all the answers

What is the primary cause of obesity in children according to current understanding?

Excessive caloric intake without sufficient physical activity (A) Signup and view all the answers

What factors contribute to weight loss in older adults?

Illness, disability, and loss of taste or smell (A) Signup and view all the answers

What is the recommended limit for sugar intake in older adults?

30% of total energy (A) Signup and view all the answers

Which vitamin requirements are increased in older adults due to poor absorption?

Calcium and vitamin D (A) Signup and view all the answers

Which practical measures can help prevent pediatric obesity?

Promoting family-wide support for nutritious food choices (A) Signup and view all the answers

What is one of the negative effects of calorie restriction noted in research?

Constant hunger (D) Signup and view all the answers

What should be taken with caution concerning supplements in older adults?

Supplements with aggressive health claims (B) Signup and view all the answers

Intermittent fasting may be preferred over calorie restriction because:

It alters food consumption patterns without strict calorie limits (B) Signup and view all the answers

What role do parents play in the nutrition of adolescents?

Parents can provide role modeling for healthful choices (D) Signup and view all the answers

Which of the following is a notable change that occurs in older adults?

Decreased bone density (C) Signup and view all the answers