Nutrition for Young Adults
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Questions and Answers

What was the common finding among the 6 studies reviewed by Calteau and Mainwaring (2017)?

  • A decrease in body mass index (BMI) in university students
  • No significant change in weight during the first year of university
  • Weight loss in the first year of university
  • Weight gain in the first 3-4 months of university (correct)

According to Berry et al (2018), what did participants suggest as a way to promote healthy eating?

  • Face-to-face counselling sessions
  • Printed posters in university buildings
  • Social media messages promoting healthy eating, tailored to their needs (correct)
  • Social media messages promoting unhealthy foods

What motivates individuals to change their behavior, according to fear-based messaging?

  • Fear of future health consequences
  • Fear of being ridiculed or stigmatized
  • Fear of failing an exam
  • Fear of immediate consequences that affect them directly (correct)

What is a public health implication of university students' weight gain?

<p>Poor health compared to non-student peers (C)</p> Signup and view all the answers

What is a key objective for young adults in terms of nutrition?

<p>To gain an understanding of the nutritional needs and factors that impact nutrition (A)</p> Signup and view all the answers

What is a consequence of stress and low mood in university students?

<p>Poor eating patterns (A)</p> Signup and view all the answers

What is a resource available to young adults to improve their understanding of nutrition?

<p>Watching a Q&amp;A video on YouTube (D)</p> Signup and view all the answers

What is a factor that can impact nutrition in young adults?

<p>Lack of sleep (B)</p> Signup and view all the answers

What is a key nutritional concern for young adults?

<p>Consuming high amounts of sugar (A)</p> Signup and view all the answers

What is a useful skill for young adults in terms of meal planning?

<p>Understanding nutritional needs and planning meals accordingly (C)</p> Signup and view all the answers

What is a relevant research topic related to young adults and nutrition?

<p>Veganism and eating disorders (C)</p> Signup and view all the answers

What is the typical age range for which peak bone mass is ongoing?

<p>19-35 years (D)</p> Signup and view all the answers

According to the Report 41 (DH 1991), what is the age range used for setting Dietary Reference Values (DRV)?

<p>19-50 years (C)</p> Signup and view all the answers

What is a factor that may affect a young adult's food and drink choices?

<p>Poor mental health issues (A)</p> Signup and view all the answers

What is a consequence of poor cooking skills on a young adult's nutrition?

<p>Increased risk of foodborne illness (A)</p> Signup and view all the answers

Why is emotional wellbeing important for young adults' nutrition?

<p>It influences their ability to develop a sense of identity (C)</p> Signup and view all the answers

What is a nutrition-related concern for young adults who are lone parents or have a young family?

<p>Difficulty accessing food and nutrition initiatives (C)</p> Signup and view all the answers

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