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Nutrition for Young Adults

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Questions and Answers

What was the common finding among the 6 studies reviewed by Calteau and Mainwaring (2017)?

A decrease in body mass index (BMI) in university students

No significant change in weight during the first year of university

Weight loss in the first year of university

Weight gain in the first 3-4 months of university (correct)

According to Berry et al (2018), what did participants suggest as a way to promote healthy eating?

Face-to-face counselling sessions

Printed posters in university buildings

Social media messages promoting healthy eating, tailored to their needs (correct)

Social media messages promoting unhealthy foods

What motivates individuals to change their behavior, according to fear-based messaging?

Fear of future health consequences

Fear of being ridiculed or stigmatized

Fear of failing an exam

Fear of immediate consequences that affect them directly (correct)

What is a public health implication of university students' weight gain?

Poor health compared to non-student peers Signup and view all the answers

What is a key objective for young adults in terms of nutrition?

To gain an understanding of the nutritional needs and factors that impact nutrition Signup and view all the answers

What is a consequence of stress and low mood in university students?

Poor eating patterns Signup and view all the answers

What is a resource available to young adults to improve their understanding of nutrition?

Watching a Q&A video on YouTube Signup and view all the answers

What is a factor that can impact nutrition in young adults?

Lack of sleep Signup and view all the answers

What is a key nutritional concern for young adults?

Consuming high amounts of sugar Signup and view all the answers

What is a useful skill for young adults in terms of meal planning?

Understanding nutritional needs and planning meals accordingly Signup and view all the answers

What is a relevant research topic related to young adults and nutrition?

Veganism and eating disorders Signup and view all the answers

What is the typical age range for which peak bone mass is ongoing?

19-35 years Signup and view all the answers

According to the Report 41 (DH 1991), what is the age range used for setting Dietary Reference Values (DRV)?

19-50 years Signup and view all the answers

What is a factor that may affect a young adult's food and drink choices?

Poor mental health issues Signup and view all the answers

What is a consequence of poor cooking skills on a young adult's nutrition?

Increased risk of foodborne illness Signup and view all the answers

Why is emotional wellbeing important for young adults' nutrition?

It influences their ability to develop a sense of identity Signup and view all the answers

What is a nutrition-related concern for young adults who are lone parents or have a young family?

Difficulty accessing food and nutrition initiatives Signup and view all the answers