Podcast
Questions and Answers
What form is most body fat stored?
What form is most body fat stored?
triglycerides
What is lecithin classified as?
What is lecithin classified as?
phospholipid
What lipoprotein is responsible for transporting cholesterol from the liver to tissues?
What lipoprotein is responsible for transporting cholesterol from the liver to tissues?
LDL - low density lipoprotein
Total fat intake should not exceed _____ of total calories and saturated fat intake be limited to ____.
Total fat intake should not exceed _____ of total calories and saturated fat intake be limited to ____.
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Immediately after a meal, newly digested and absorbed dietary fats appear in the lymph, and then the blood as?
Immediately after a meal, newly digested and absorbed dietary fats appear in the lymph, and then the blood as?
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Fats that are liquid at room temperature can be made more solid by the process of?
Fats that are liquid at room temperature can be made more solid by the process of?
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Mike has been told to reduce his fat intake to less than 30% of his total 2000 calories per day. How much fat should he consume per day?
Mike has been told to reduce his fat intake to less than 30% of his total 2000 calories per day. How much fat should he consume per day?
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Excessive intakes of saturated fatty acids tend to?
Excessive intakes of saturated fatty acids tend to?
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What do trans fatty acids do to the body?
What do trans fatty acids do to the body?
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Why are nuts a heart healthy food?
Why are nuts a heart healthy food?
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Study Notes
Body Fat and Fat Storage
- Most body fat is stored in the form of triglycerides.
- Triglycerides are esters composed of glycerol and three fatty acids.
Phospholipids
- Lecithin is classified as a phospholipid, a key component of cell membranes.
- Phospholipids play a vital role in cellular structure and function.
Cholesterol Transport
- Low-Density Lipoprotein (LDL) is responsible for transporting cholesterol from the liver to tissues in the body.
- Elevated LDL levels are associated with increased risk of heart disease.
Fat Intake Recommendations
- Total fat intake should not exceed 20% of total daily calories.
- Saturated fat intake should be limited to 5% of total daily calories.
Dietary Fats Post-Meal
- After a meal, newly digested fats appear in the form of chylomicrons, which transport dietary lipids through lymphatic and blood circulation.
Solid Fats
- Liquid fats at room temperature can be made more solid through hydrogenation, a chemical process that adds hydrogen atoms to unsaturated fatty acids.
Daily Fat Consumption
- For a daily intake of 2000 calories, to meet the recommended fat intake of less than 30%, Mike should consume approximately 67 grams of fat.
Saturated Fatty Acids Effects
- Excessive consumption of saturated fatty acids tends to increase cholesterol deposits in arteries, potentially leading to cardiovascular disease.
Trans Fatty Acids
- Trans fatty acids have harmful effects on health by raising LDL cholesterol levels and lowering High-Density Lipoprotein (HDL) cholesterol levels.
Heart-Healthy Foods
- Nuts are considered heart-healthy as they are rich in monounsaturated fatty acids, which can help reduce bad cholesterol levels and promote heart health.
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Description
Test your knowledge on nutrition fundamentals with these flashcards. From understanding body fat storage to cholesterol transport, this quiz covers key concepts in dietary fats and their classifications. Perfect for students preparing for nutrition exams!
