Podcast
Questions and Answers
Which type of fat is beneficial and mainly found in plant-based foods and fish?
Which type of fat is beneficial and mainly found in plant-based foods and fish?
Which of the following fats is known to raise cholesterol levels and increase the risk of heart disease?
Which of the following fats is known to raise cholesterol levels and increase the risk of heart disease?
What is one of the key functions of dietary fat in the body?
What is one of the key functions of dietary fat in the body?
Where are saturated fats predominantly found?
Where are saturated fats predominantly found?
Signup and view all the answers
Which of the following sources is NOT considered a healthy fat?
Which of the following sources is NOT considered a healthy fat?
Signup and view all the answers
What is the recommended percentage of daily calories from fat for children older than 2?
What is the recommended percentage of daily calories from fat for children older than 2?
Signup and view all the answers
Why do toddlers require whole milk?
Why do toddlers require whole milk?
Signup and view all the answers
Which food includes no fat in the provided menu example?
Which food includes no fat in the provided menu example?
Signup and view all the answers
If a child consumes 2000 calories a day, how many calories should ideally come from fat?
If a child consumes 2000 calories a day, how many calories should ideally come from fat?
Signup and view all the answers
What is the total percentage of fat in the sample menu provided?
What is the total percentage of fat in the sample menu provided?
Signup and view all the answers
