Podcast
Questions and Answers
Which type of fat is beneficial and mainly found in plant-based foods and fish?
Which type of fat is beneficial and mainly found in plant-based foods and fish?
- Unsaturated Fats (correct)
- Trans Fats
- Saturated Fats
- Hydrogenated Fats
Which of the following fats is known to raise cholesterol levels and increase the risk of heart disease?
Which of the following fats is known to raise cholesterol levels and increase the risk of heart disease?
- Trans Fats (correct)
- Omega-3 Fatty Acids
- Unsaturated Fats
- Polyunsaturated Fats
What is one of the key functions of dietary fat in the body?
What is one of the key functions of dietary fat in the body?
- Absorbs vitamins (correct)
- Regulates body temperature
- Produces antibodies
- Provides immediate energy
Where are saturated fats predominantly found?
Where are saturated fats predominantly found?
Which of the following sources is NOT considered a healthy fat?
Which of the following sources is NOT considered a healthy fat?
What is the recommended percentage of daily calories from fat for children older than 2?
What is the recommended percentage of daily calories from fat for children older than 2?
Why do toddlers require whole milk?
Why do toddlers require whole milk?
Which food includes no fat in the provided menu example?
Which food includes no fat in the provided menu example?
If a child consumes 2000 calories a day, how many calories should ideally come from fat?
If a child consumes 2000 calories a day, how many calories should ideally come from fat?
What is the total percentage of fat in the sample menu provided?
What is the total percentage of fat in the sample menu provided?
Flashcards
Unsaturated Fats
Unsaturated Fats
Fats found in plant-based foods and fish, like olive oil and salmon. They are considered healthy fats.
Saturated Fats
Saturated Fats
Fats found in animal products like meat, butter, and cheese. They can raise cholesterol if consumed in excess.
Trans Fats
Trans Fats
Fats created by adding hydrogen to oils, often found in margarine and fried foods. They can negatively impact heart health.
Dietary Fat
Dietary Fat
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Healthy Fat Choices
Healthy Fat Choices
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What is Fat?
What is Fat?
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Why is Fat Important for Children?
Why is Fat Important for Children?
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What Percentage of Calories Should Come from Fat?
What Percentage of Calories Should Come from Fat?
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How Can We Determine Fat Content?
How Can We Determine Fat Content?
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How to Achieve a Balanced Fat Intake?
How to Achieve a Balanced Fat Intake?
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