Podcast
Questions and Answers
What nutrient is critical for reducing the incidence of neural tube defects during pregnancy?
What nutrient is critical for reducing the incidence of neural tube defects during pregnancy?
What is a common risk associated with low birthweight in infants?
What is a common risk associated with low birthweight in infants?
Which factor does NOT contribute to iron needs significantly increasing during pregnancy?
Which factor does NOT contribute to iron needs significantly increasing during pregnancy?
What is the recommended kcal increase for women in the 2nd trimester of pregnancy?
What is the recommended kcal increase for women in the 2nd trimester of pregnancy?
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Which of the following is NOT a key reason for increased fluids during breastfeeding?
Which of the following is NOT a key reason for increased fluids during breastfeeding?
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Which substance is considered to be safe for pregnant women in moderation?
Which substance is considered to be safe for pregnant women in moderation?
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What are some effects of illegal drug use during pregnancy on the fetus?
What are some effects of illegal drug use during pregnancy on the fetus?
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What is colostrum, and why is it important for infants?
What is colostrum, and why is it important for infants?
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What is a reason for introducing solid foods to infants after the age of 4 to 6 months?
What is a reason for introducing solid foods to infants after the age of 4 to 6 months?
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What percentage of an infant's diet should ideally come from fat?
What percentage of an infant's diet should ideally come from fat?
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How can nursing bottle syndrome be prevented?
How can nursing bottle syndrome be prevented?
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What is the most common nutritional deficiency in young children?
What is the most common nutritional deficiency in young children?
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What is advised for breastfed babies to help them meet their nutritional needs?
What is advised for breastfed babies to help them meet their nutritional needs?
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What is one potential long-term effect of maternal smoking during pregnancy?
What is one potential long-term effect of maternal smoking during pregnancy?
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What should parents be cautious about when introducing new foods to infants?
What should parents be cautious about when introducing new foods to infants?
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What is a crucial time for adequate calcium to ensure good bone development in children?
What is a crucial time for adequate calcium to ensure good bone development in children?
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What is a common reason for Vitamin D deficiency in adults?
What is a common reason for Vitamin D deficiency in adults?
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Which nutrient is particularly important for older adults to prevent neurological decline?
Which nutrient is particularly important for older adults to prevent neurological decline?
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What is one nutritional treatment that may be recommended for osteoarthritis?
What is one nutritional treatment that may be recommended for osteoarthritis?
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How might dental health impact nutrition in older adults?
How might dental health impact nutrition in older adults?
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What is a common nutritional concern for older adults that can lead to weight loss?
What is a common nutritional concern for older adults that can lead to weight loss?
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Which nutrient is crucial for maintaining good eye health among older adults?
Which nutrient is crucial for maintaining good eye health among older adults?
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What does the % Daily Value on food labels indicate?
What does the % Daily Value on food labels indicate?
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What is a lifestyle change that can help reduce the risk of hypertension?
What is a lifestyle change that can help reduce the risk of hypertension?
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Study Notes
Final Exam Study Guide
- The final exam covers chapters 17, 18, 19, and information from the entire quarter.
- Approximately 70% of the questions will come from chapters 17-19.
- The comprehensive portion will include chapters 1-7 and 13-15.
- Specific chapters (7.5-12) will not contain exam questions on vitamins or minerals, but questions on hypertension (chapter 9), cancer risk (chapter 10), and osteoporosis (chapter 12) may be included.
Chapter 17
- Importance of nutrition during fetal development and infancy.
- Functions of the placenta and umbilical cord.
- Effects of nutritional deficiencies and toxicities during the first trimester.
- Birth weight considered a marker of successful pregnancy.
- Risks associated with low birth weight.
- Recommended weight gains for pregnant women (table 17.1).
- Energy needs (kcal) for pregnant women during the first trimester, and the increase in energy needs in the second and third trimesters.
- Protein consumption needs for pregnant women.
- Minimum carbohydrate consumption for pregnant women.
- Importance of DHA for pregnant and breastfeeding women.
- Good food sources of DHA.
- Vitamins and minerals needed in increased quantities during pregnancy.
Chapter 18
- Fiber consumption for children.
- Common nutritional deficiencies in young children and sources of the nutrients.
- Micronutrient needs for children over eight versus younger children.
- Influence of schools on children's diets.
- Impact of iron-deficiency anemia on child development.
- Lead exposure and its relationship with iron deficiency.
- Adolescent growth differences for boys and girls.
- Micronutrients important during adolescence.
- Importance of adequate calcium for bone development.
- Pediatric obesity: definition, effects, causes, prevention, and treatment.
Chapter 19
- Physiological changes associated with aging.
- Impact of gut flora on aging and energy needs.
- Energy needs for older adults.
- Importance of protein for older adults.
- Micronutrients of concern for older adults (Vitamin D, iron, zinc, B12, B6, folate, and vitamin A).
- Dehydration risk in older adults.
- Common nutritional concerns for older adults.
- Factors contributing to weight loss in older adults.
Other Exam Topics (from earlier in the quarter)
- Nutritional treatment for osteoarthritis and constipation.
- Impact of dental health on nutrition.
- Nutrients for eye health.
- Nutrients for reducing dementia risk.
- MyPlate categories and serving sizes (for a 2000 kcal diet).
- Food labeling interpretation and calculations (% Daily Value).
- The digestive tract (GI tract) and associated functions and problems.
- Carbohydrates, sugars, alternative sweeteners, fiber.
- Diabetes and related information.
- Alcohol consumption (moderate drinking).
- Lipids, proteins, and vegetarian diets.
- Nutrition and heart disease risk factors.
- Dietary changes to reduce heart disease risk.
- Nutrition and hypertension risk factors.
- Dietary changes to reduce hypertension risk.
- Nutrition and cancer risk factors.
- Foods that reduce cancer risk.
- Risk factors for osteoporosis and whether it can be avoided.
- Weight control, eating disorders, and fitness/nutrition for athletes.
Food Safety
- Risk factors for foodborne illness and common pathogens in food.
- Methods for mitigating foodborne illness risk.
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Description
Prepare for the final exam covering chapters 17-19 and comprehensive material from the quarter. This study guide highlights key concepts related to nutrition in pregnancy, including fetal development, nutritional needs, and risks associated with low birth weight. Make sure to review chapters thoroughly for a strong performance on the exam.
