Podcast
Questions and Answers
What are the seven essential groups that constitute a healthy diet?
What are the seven essential groups that constitute a healthy diet?
- Proteins, Carbohydrates, Fats and Oils, Vitamins, Minerals, Fibre, and Water (correct)
- Proteins, Carbohydrates, Fats and Oils, Vitamins, Minerals, Fibre, and Air
- Proteins, Carbohydrates, Fats and Oils, Vitamins, Minerals, Fibre, and Sugar
- Proteins, Carbohydrates, Fats and Oils, Vitamins, Minerals, Fibre, and Salt
What is the primary function of carbohydrates in the body?
What is the primary function of carbohydrates in the body?
- To provide energy to the body (correct)
- To protect and insulate organs
- To build and repair body cells and tissues
- To maintain healthy hair and nails
What are healthy fats found in?
What are healthy fats found in?
- Chips and pastries
- Soft drinks and sweetened fruit juices
- Olive oil, canola oil, and sardines (correct)
- Sweets and biscuits
What is the role of vitamins in the body?
What is the role of vitamins in the body?
What is the importance of proteins in the body?
What is the importance of proteins in the body?
What are plant-based sources of protein?
What are plant-based sources of protein?
What is the function of fibre in the body?
What is the function of fibre in the body?
What is the importance of water in a healthy diet?
What is the importance of water in a healthy diet?
What is the role of vitamins in the body, according to Vitamin A?
What is the role of vitamins in the body, according to Vitamin A?
What should be done when consuming carbohydrates?
What should be done when consuming carbohydrates?
Where does the majority of digestion and nutrient absorption occur?
Where does the majority of digestion and nutrient absorption occur?
What is the primary function of the large intestine?
What is the primary function of the large intestine?
What is the function of villi and microvilli in the small intestine?
What is the function of villi and microvilli in the small intestine?
What is the process that moves food through the alimentary canal?
What is the process that moves food through the alimentary canal?
Which enzyme breaks down carbohydrates?
Which enzyme breaks down carbohydrates?
What is the primary location for nutrient absorption?
What is the primary location for nutrient absorption?
What is the process of expelling undigested and unabsorbed food from the body?
What is the process of expelling undigested and unabsorbed food from the body?
What is the role of enzymes in digestion?
What is the role of enzymes in digestion?
What is stored in the rectum?
What is stored in the rectum?
Which of the following is NOT a function of the small intestine?
Which of the following is NOT a function of the small intestine?
What is the main function of vitamin C in the human body?
What is the main function of vitamin C in the human body?
Which mineral is essential for strong bones and teeth?
Which mineral is essential for strong bones and teeth?
What is the main function of fibre in the human body?
What is the main function of fibre in the human body?
What is the approximate percentage of water in the human body?
What is the approximate percentage of water in the human body?
What is the purpose of the starch test in food testing?
What is the purpose of the starch test in food testing?
What is the result of poor dietary choices?
What is the result of poor dietary choices?
What is the name of the process that transforms food into small molecules that can be absorbed and transported to the body's cells?
What is the name of the process that transforms food into small molecules that can be absorbed and transported to the body's cells?
What type of digestion occurs in the mouth?
What type of digestion occurs in the mouth?
What is the function of the oesophagus in the alimentary canal?
What is the function of the oesophagus in the alimentary canal?
What is the function of gastric juices in the stomach?
What is the function of gastric juices in the stomach?
What is the primary function of vitamin D in the body?
What is the primary function of vitamin D in the body?
Which of the following is a source of magnesium?
Which of the following is a source of magnesium?
What is the primary function of fibre in the diet?
What is the primary function of fibre in the diet?
What is the purpose of the emulsion test in food testing?
What is the purpose of the emulsion test in food testing?
What is the main function of proteins in the human body?
What is the main function of proteins in the human body?
What is the result of not drinking enough water daily?
What is the result of not drinking enough water daily?
Why is it important to moderate the intake of processed carbohydrates?
Why is it important to moderate the intake of processed carbohydrates?
Which part of the alimentary canal is responsible for mechanical digestion?
Which part of the alimentary canal is responsible for mechanical digestion?
What type of digestion occurs in the stomach?
What type of digestion occurs in the stomach?
What is the role of fats and oils in the body?
What is the role of fats and oils in the body?
What is the function of vitamin A?
What is the function of vitamin A?
What is the function of the oesophagus in the alimentary canal?
What is the function of the oesophagus in the alimentary canal?
What is the consequence of poor dietary choices?
What is the consequence of poor dietary choices?
What are some sources of healthy fats?
What are some sources of healthy fats?
What percentage of the human body is composed of water?
What percentage of the human body is composed of water?
Why is water an essential component of a healthy diet?
Why is water an essential component of a healthy diet?
What is the importance of including foods from all seven essential groups in a healthy diet?
What is the importance of including foods from all seven essential groups in a healthy diet?
What are some plant-based sources of protein?
What are some plant-based sources of protein?
What is the primary energy source for the body?
What is the primary energy source for the body?
Why is it important to consume fats in moderation?
Why is it important to consume fats in moderation?
What is the primary function of enzymes in digestion?
What is the primary function of enzymes in digestion?
What is the role of the small intestine in the digestive system?
What is the role of the small intestine in the digestive system?
What is the function of the rectum in the digestive system?
What is the function of the rectum in the digestive system?
What is the result of the processes of peristalsis in the digestive system?
What is the result of the processes of peristalsis in the digestive system?
Which enzyme breaks down fats in the digestive system?
Which enzyme breaks down fats in the digestive system?
What is the primary function of the large intestine in the digestive system?
What is the primary function of the large intestine in the digestive system?
What is the process of nutrient absorption primarily occurring in?
What is the process of nutrient absorption primarily occurring in?
What is the role of villi and microvilli in the small intestine?
What is the role of villi and microvilli in the small intestine?
What is the process of expelling undigested and unabsorbed food from the body?
What is the process of expelling undigested and unabsorbed food from the body?
Which enzyme breaks down proteins in the digestive system?
Which enzyme breaks down proteins in the digestive system?
What is the primary function of proteins in building and repairing body cells and tissues?
What is the primary function of proteins in building and repairing body cells and tissues?
Why is it essential to include foods from all seven essential groups in a healthy diet?
Why is it essential to include foods from all seven essential groups in a healthy diet?
What is the importance of vitamins in the body, besides being essential for various chemical reactions?
What is the importance of vitamins in the body, besides being essential for various chemical reactions?
Why is it crucial to moderate the intake of processed carbohydrates?
Why is it crucial to moderate the intake of processed carbohydrates?
What is the primary role of fats and oils in the body, besides providing energy?
What is the primary role of fats and oils in the body, besides providing energy?
What is the importance of fibre in a healthy diet, besides being a non-digestible carbohydrate?
What is the importance of fibre in a healthy diet, besides being a non-digestible carbohydrate?
What is the primary function of water in a healthy diet?
What is the primary function of water in a healthy diet?
Why is it essential to consume healthy fats in moderation?
Why is it essential to consume healthy fats in moderation?
What is the primary importance of including a variety of nutrients and substances in a healthy diet?
What is the primary importance of including a variety of nutrients and substances in a healthy diet?
What is the consequence of not including foods from all seven essential groups in a healthy diet?
What is the consequence of not including foods from all seven essential groups in a healthy diet?
What is the primary function of vitamin C in the human body?
What is the primary function of vitamin C in the human body?
What is the main function of magnesium in the human body?
What is the main function of magnesium in the human body?
What is the primary function of the alimentary canal?
What is the primary function of the alimentary canal?
What is the result of poor dietary choices?
What is the result of poor dietary choices?
What type of digestion occurs in the mouth?
What type of digestion occurs in the mouth?
What is the purpose of the starch test in food testing?
What is the purpose of the starch test in food testing?
What is the primary function of calcium in the human body?
What is the primary function of calcium in the human body?
What is the main function of the stomach in the alimentary canal?
What is the main function of the stomach in the alimentary canal?
What is the approximate percentage of water in the human body?
What is the approximate percentage of water in the human body?
What is the primary function of sodium in the human body?
What is the primary function of sodium in the human body?
What is the primary function of the enzymes amylase, protease, and lipase in the digestive system?
What is the primary function of the enzymes amylase, protease, and lipase in the digestive system?
What is the primary location where the process of absorption occurs?
What is the primary location where the process of absorption occurs?
What is the significance of peristalsis in the digestive system?
What is the significance of peristalsis in the digestive system?
What is the primary function of the large intestine?
What is the primary function of the large intestine?
What is the significance of villi and microvilli in the small intestine?
What is the significance of villi and microvilli in the small intestine?
What is the result of the process of absorption in the small intestine?
What is the result of the process of absorption in the small intestine?
What is the function of the rectum in the digestive system?
What is the function of the rectum in the digestive system?
What is the primary function of enzymes in the digestive system?
What is the primary function of enzymes in the digestive system?
What is the process of expelling undigested and unabsorbed food from the body?
What is the process of expelling undigested and unabsorbed food from the body?
Where do the enzymes amylase, protease, and lipase receive their target nutrients from?
Where do the enzymes amylase, protease, and lipase receive their target nutrients from?