Nutrition Chapter 1: Introduction to Nutrition

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10 Questions

How many calories does 1g of lipid provide?

9 Cal

What is the function of collagen in the human body?

To provide structure to skin, muscles, and bones

What is the term for proteins that contain all essential amino acids?

Complete proteins

What is the function of elastin in the human body?

To allow tissues to stretch and shrink back

What is the function of gliadin and glutenin?

To assist in food production

What is the biological function of proteins in gene expression?

To regulate gene expression

What is the recommended daily intake of protein?

0.6 x Body Mass (kg)

What happens to proteins after denaturation?

They become more easily digested

What is a consequence of consuming too much protein?

Increased risk of dehydration

What is a characteristic of high protein diets?

High in animal proteins with high saturated fat and cholesterol

Review of chapter 1 of nutrition, covering the basics of nutrition, nutrients, and the six major nutrients: carbohydrates, lipids, proteins, vitamins, minerals, and water.

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