Nutrition Basics Quiz
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Questions and Answers

What is nutrition primarily concerned with?

  • The study of physical fitness and exercise
  • The study of environmental sustainability
  • The study of mental health and well-being
  • The study of nutrients in food and how the body uses them (correct)

    • Which of the following is a macronutrient?

  • Iron
  • Carbohydrates (correct)
  • Zinc
  • Vitamins

    • What is the primary role of vitamins in nutrition?

  • They regulate fluid balance in the body
  • They are essential for various metabolic processes in the body (correct)
  • They provide a concentrated source of energy
  • They aid in muscle growth and repair

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