Podcast
Questions and Answers
What is the primary function of carbohydrates in the body?
What is the primary function of carbohydrates in the body?
Which of the following is an example of a protein?
Which of the following is an example of a protein?
What is the main role of fats in the body?
What is the main role of fats in the body?
Which of the following is a micronutrient?
Which of the following is a micronutrient?
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What is the primary function of fiber in the body?
What is the primary function of fiber in the body?
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Which of the following is an example of a mineral?
Which of the following is an example of a mineral?
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What is the main function of water in the body?
What is the main function of water in the body?
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What are additives found in?
What are additives found in?
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Study Notes
Macronutrients
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Carbohydrates:
- Provide energy for the body
- Found in foods such as bread, fruits, vegetables, and sweets
- Examples: sugars, starches, and fiber
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Proteins:
- Build and repair body tissues
- Found in foods such as meat, poultry, fish, eggs, dairy products, and legumes
- Examples: amino acids, peptides, and polypeptides
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Fats:
- Provide energy and help absorb vitamins
- Found in foods such as oils, butter, and fatty meats
- Examples: saturated fats, unsaturated fats, and cholesterol
Micronutrients
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Vitamins:
- Essential for various bodily functions
- Found in foods such as fruits, vegetables, dairy products, and whole grains
- Examples: vitamin C, vitamin D, and vitamin B12
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Minerals:
- Help regulate bodily functions
- Found in foods such as fruits, vegetables, nuts, and whole grains
- Examples: calcium, iron, and potassium
Other Components
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Fiber:
- Helps with digestion and satiety
- Found in foods such as fruits, vegetables, and whole grains
-
Water:
- Essential for hydration and bodily functions
- Found in foods such as fruits, vegetables, and beverages
-
Additives:
- Include artificial sweeteners, preservatives, and flavor enhancers
- Found in processed foods such as sugary drinks, snacks, and packaged meals
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Description
Test your knowledge of macronutrients, micronutrients, and other essential components of a healthy diet. Learn about carbohydrates, proteins, fats, vitamins, minerals, fiber, water, and additives.
