Nutrition Basics Quiz

Eat your vegetables if you expect to get dessert or Finish that fish. People in Africa are starving!

It is important to learn about foods and nutrition because it enables individuals to make informed choices about their diet, which can impact their overall health and well-being.

Food advertising, peers, income, moods, personal beliefs, and cultural background

<p>Parents or other adult caregivers.</p> Signup and view all the answers

<p>Food has social, economic, ceremonial, or religious significance</p> Signup and view all the answers

<p>When people who are infected with the coronavirus talk loudly, cough or sneeze without covering their nose and mouth.</p> Signup and view all the answers

<p>A Public Health Emergency of International Concern.</p> Signup and view all the answers

<p>To learn about the nutritional value of foods and the effects of diet on health</p> Signup and view all the answers

<p>Desire to lose or gain weight, concern about health, or motivation to improve diet</p> Signup and view all the answers

<p>Specific information about COVID-19 and its relationship with nutritional health will be discussed throughout this textbook.</p> Signup and view all the answers

<p>Corn, beans, chili peppers, rice, fruits, and vegetables, as well as herbs and spices</p> Signup and view all the answers

<p>The six classes of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.</p> Signup and view all the answers

<p>High in fiber, vitamins C and A, potassium, magnesium, and beneficial phytochemicals</p> Signup and view all the answers

<p>A phytochemical is a non-essential nutrient found in plant-based foods.</p> Signup and view all the answers

<p>An essential nutrient is a nutrient that the human body cannot produce on its own and must be obtained through the diet.</p> Signup and view all the answers

<p>Nopalitos are a type of cactus that is prepared for cooking or eating raw and adds flavor to Mexican dishes</p> Signup and view all the answers

<p>The foods and beverages chosen contribute to health now and in the future</p> Signup and view all the answers

<p>Motivation to make changes to eating habits</p> Signup and view all the answers

<p>The leading causes of death in the United States include heart disease, some types of cancer, stroke, and type 2 diabetes. Poor eating habits contribute to these causes by increasing the risk of developing chronic diseases.</p> Signup and view all the answers

<p>A healthy diet supports proper immune responses to agents that cause infectious diseases, such as COVID-19.</p> Signup and view all the answers

<p>A major objective of this textbook is to provide basic information needed to understand how diet influences health. It aims to achieve this by providing information about foods and nutrients, enabling readers to make informed decisions about their diet.</p> Signup and view all the answers

<p>Nutrition is the scientific study of nutrients and how the body uses them. It is related to chemistry, the study of the composition and characteristics of matter, and changes that can occur to it.</p> Signup and view all the answers

<p>The six classes of nutrients are carbohydrates, fats and other lipids, proteins, vitamins, minerals, and water. These nutrients are chemicals that make up the human body.</p> Signup and view all the answers

<p>Understanding the composition of healthy diets is important because it allows individuals to make informed decisions about their diet and reduce the risk of chronic diseases.</p> Signup and view all the answers

<p>Managing one's diet is important because it can influence overall health. Personal responsibility plays a crucial role, as individuals must make informed decisions about their diet to maintain optimal health.</p> Signup and view all the answers

<p>Diet plays a significant role in the development of chronic health problems, such as heart disease, type 2 diabetes, and certain types of cancer.</p> Signup and view all the answers

<p>Chemistry is essential in understanding nutrition because it helps explain the composition and characteristics of nutrients and how they are used by the body.</p> Signup and view all the answers

<p>The 'Concept Checkpoints' and multiple-choice questions help readers evaluate their understanding of the material and reinforce learning.</p> Signup and view all the answers

<p>Source of energy</p> Signup and view all the answers

<p>Metabolism</p> Signup and view all the answers

<p>Production of structural components, such as cell membranes, and functional components, such as enzymes</p> Signup and view all the answers

<p>So small, it is not shown</p> Signup and view all the answers

<p>Essential nutrient</p> Signup and view all the answers

<p>Water</p> Signup and view all the answers

<p>Malnourished individuals, older adults, and persons who have preexisting conditions</p> Signup and view all the answers

<p>Human physiology</p> Signup and view all the answers

<p>Chapter 5</p> Signup and view all the answers

<p>Synthesize</p> Signup and view all the answers

<p>Nicotine in tobacco leaves, ricin in castor beans, and oxalic acid in rhubarb leaves</p> Signup and view all the answers

<p>Carotenoids are phytochemicals with antioxidant activity, and may reduce the risk of macular degeneration.</p> Signup and view all the answers

<p>They have antioxidant effects and may improve immune system functioning, and can be found in garlic, onions, and cruciferous vegetables.</p> Signup and view all the answers

<p>If the nutrient is missing from the diet, a deficiency disease occurs as a result.</p> Signup and view all the answers

<p>Tiny red spots that are actually signs of bleeding under the skin (tiny bruises), bleeding gums, slow wound healing.</p> Signup and view all the answers

<p>Apples, tea, red wine, onions, olives, raspberries, and cocoa</p> Signup and view all the answers

<p>Maintaining a substance in the body that literally holds cells together.</p> Signup and view all the answers

<p>They may provide some pain relief, and can be found in chili peppers.</p> Signup and view all the answers

<p>Nonnutrients made by plants that may have healthful benefits.</p> Signup and view all the answers

<p>To allow manufacturers to classify nutrient supplements and certain herbal products as foods.</p> Signup and view all the answers

<p>Fructooligosaccharides are phytochemicals that may stimulate the growth of beneficial bacteria in the human intestinal tract.</p> Signup and view all the answers

<p>Caffeine.</p> Signup and view all the answers

<p>Protecting cells and their components from being damaged or destroyed by exposure to certain harmful environmental and internal factors.</p> Signup and view all the answers

<p>To explore the effects of phytochemicals on the body and identify possible health benefits.</p> Signup and view all the answers

<p>It is likely to help the body recover quickly from an infectious disease.</p> Signup and view all the answers

<p>Vitamins and certain herbs</p> Signup and view all the answers

<p>In chapters where it is appropriate</p> Signup and view all the answers

<p>The abnormal physiological changes are corrected, and signs and symptoms of the deficiency disorder resolve.</p> Signup and view all the answers

<p>Signs are visible or measurable changes, while symptoms are subjective complaints of ill health that are difficult to observe and measure.</p> Signup and view all the answers

<p>It lists essential nutrients for humans.</p> Signup and view all the answers