Nutrition Basics Quiz

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Questions and Answers

Which of the following is NOT a key factor in good nutrition?

  • Eating a balanced diet
  • Getting enough sleep (correct)
  • Staying hydrated
  • Engaging in regular physical activity

Which macronutrient is the body's main source of energy?

  • Fat
  • Carbohydrate (correct)
  • Protein
  • Fiber

What is the recommended daily intake of water for adults?

  • 4 liters
  • 2 liters (correct)
  • 8 liters
  • 6 liters

True or false: Good nutrition is essential for maintaining good health and preventing chronic diseases.

<p>True (A)</p> Signup and view all the answers

True or false: The basics of good nutrition include eating a variety of foods from all food groups.

<p>True (A)</p> Signup and view all the answers

True or false: Nutrient deficiencies can lead to various health problems and impair the body's ability to function properly.

<p>True (A)</p> Signup and view all the answers

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Study Notes

Nutrition Basics

  • Good nutrition is essential for maintaining good health and preventing chronic diseases.
  • Eating a variety of foods from all food groups is a key factor in good nutrition.

Macronutrients

  • Carbohydrates are the body's main source of energy.

Hydration

  • The recommended daily intake of water for adults is not specified (individual needs may vary).

Nutrition Importance

  • Nutrient deficiencies can lead to various health problems and impair the body's ability to function properly.

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