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Questions and Answers
Which of the following is NOT a key factor in good nutrition?
Which of the following is NOT a key factor in good nutrition?
- Eating a balanced diet
- Getting enough sleep (correct)
- Staying hydrated
- Engaging in regular physical activity
Which macronutrient is the body's main source of energy?
Which macronutrient is the body's main source of energy?
- Fat
- Carbohydrate (correct)
- Protein
- Fiber
What is the recommended daily intake of water for adults?
What is the recommended daily intake of water for adults?
- 4 liters
- 2 liters (correct)
- 8 liters
- 6 liters
True or false: Good nutrition is essential for maintaining good health and preventing chronic diseases.
True or false: Good nutrition is essential for maintaining good health and preventing chronic diseases.
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True or false: The basics of good nutrition include eating a variety of foods from all food groups.
True or false: The basics of good nutrition include eating a variety of foods from all food groups.
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True or false: Nutrient deficiencies can lead to various health problems and impair the body's ability to function properly.
True or false: Nutrient deficiencies can lead to various health problems and impair the body's ability to function properly.
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Study Notes
Nutrition Basics
- Good nutrition is essential for maintaining good health and preventing chronic diseases.
- Eating a variety of foods from all food groups is a key factor in good nutrition.
Macronutrients
- Carbohydrates are the body's main source of energy.
Hydration
- The recommended daily intake of water for adults is not specified (individual needs may vary).
Nutrition Importance
- Nutrient deficiencies can lead to various health problems and impair the body's ability to function properly.
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