Podcast
Questions and Answers
What term describes the scientific study of nutrients and their handling within the body?
What term describes the scientific study of nutrients and their handling within the body?
- Nutrition (correct)
- Pharmacology
- Physiology
- Anatomy
For a man who is 6 feet 3 inches (190.5 cm) tall and weights 220 pounds (99.8 kg), what is his approximate Body Mass Index (BMI)?
For a man who is 6 feet 3 inches (190.5 cm) tall and weights 220 pounds (99.8 kg), what is his approximate Body Mass Index (BMI)?
- 27.5 (correct)
- 22.3
- 30.1
- 25.0
According to guidelines, an individual with a BMI greater than 30 is classified as having what condition?
According to guidelines, an individual with a BMI greater than 30 is classified as having what condition?
- Obesity (correct)
- Normal weight
- Underweight
- Overweight
A patient in which metabolic state is MOST likely to exhibit a negative nitrogen balance?
A patient in which metabolic state is MOST likely to exhibit a negative nitrogen balance?
Which type of manufactured oil should patients be educated to avoid due to its tendency to raise serum cholesterol levels?
Which type of manufactured oil should patients be educated to avoid due to its tendency to raise serum cholesterol levels?
What PRIMARY role do vitamins play in the metabolism of carbohydrates, proteins, and fats?
What PRIMARY role do vitamins play in the metabolism of carbohydrates, proteins, and fats?
Which group includes only fat-soluble vitamins?
Which group includes only fat-soluble vitamins?
According to the MyPlate guidelines, which food groups should be included in a healthy eating plan?
According to the MyPlate guidelines, which food groups should be included in a healthy eating plan?
What is the recommended percentage of total caloric intake from carbohydrates for adults, focusing on complex carbohydrates?
What is the recommended percentage of total caloric intake from carbohydrates for adults, focusing on complex carbohydrates?
What range of total caloric intake is generally recommended by healthcare experts for protein consumption?
What range of total caloric intake is generally recommended by healthcare experts for protein consumption?
What percentage does water approximately comprise of an adult's total body weight?
What percentage does water approximately comprise of an adult's total body weight?
What medical condition is associated with an increased risk of aspiration, where oropharyngeal secretions or gastric contents enter the larynx and lower respiratory tract?
What medical condition is associated with an increased risk of aspiration, where oropharyngeal secretions or gastric contents enter the larynx and lower respiratory tract?
What term defines the energy required to sustain the body's involuntary activities at rest, which is essential for maintaining metabolic functions of cells and tissues?
What term defines the energy required to sustain the body's involuntary activities at rest, which is essential for maintaining metabolic functions of cells and tissues?
What are specific biochemical substances used by the body for growth, development, activity, reproduction, lactation, health maintenance, and recovery from injury or illness?
What are specific biochemical substances used by the body for growth, development, activity, reproduction, lactation, health maintenance, and recovery from injury or illness?
Anorexia is characterized by which of the following conditions?
Anorexia is characterized by which of the following conditions?
Which category encompasses minerals such as iron, zinc, chromium, and iodine that are essential but required in very small amounts for various physiological functions?
Which category encompasses minerals such as iron, zinc, chromium, and iodine that are essential but required in very small amounts for various physiological functions?
Which nutrient spares protein so it can be used for other functions?
Which nutrient spares protein so it can be used for other functions?
Which nutrient is essential for promoting tissue growth and repair within the body?
Which nutrient is essential for promoting tissue growth and repair within the body?
What metabolic process is prevented by sufficient fat metabolism?
What metabolic process is prevented by sufficient fat metabolism?
Which nutrient, when metabolized, places a burden on the kidneys?
Which nutrient, when metabolized, places a burden on the kidneys?
Which nutrient's absorption is delayed by fat, influencing its rate of entry into the bloodstream?
Which nutrient's absorption is delayed by fat, influencing its rate of entry into the bloodstream?
Which nutrient plays a critical role in forming antibodies, essential components of the immune system?
Which nutrient plays a critical role in forming antibodies, essential components of the immune system?
What is the primary food source for calcium?
What is the primary food source for calcium?
Sodium is a major ion of extracellular fluid, what is its main food source?
Sodium is a major ion of extracellular fluid, what is its main food source?
Phosphorus contributes to bone and tooth formation as well as acid-base balance and energy metabolism, what is its main food source?
Phosphorus contributes to bone and tooth formation as well as acid-base balance and energy metabolism, what is its main food source?
What mineral is a key component of hydrochloric acid (HCl) in the stomach and is crucial for fluid and acid-base balance?
What mineral is a key component of hydrochloric acid (HCl) in the stomach and is crucial for fluid and acid-base balance?
Iodine is essential for the production of thyroid hormones. From which food source is it primarily obtained?
Iodine is essential for the production of thyroid hormones. From which food source is it primarily obtained?
Iron is a constituent of enzyme systems and is involved in oxygen transport by way of hemoglobin. From which food source is it primarily obtained?
Iron is a constituent of enzyme systems and is involved in oxygen transport by way of hemoglobin. From which food source is it primarily obtained?
What is the term for nutrients, like carbohydrates, lipids, and proteins, that provide the body with energy and structural components, and are needed in large quantities?
What is the term for nutrients, like carbohydrates, lipids, and proteins, that provide the body with energy and structural components, and are needed in large quantities?
Vitamins and minerals are needed in much smaller amounts to regulate and control the processes of the body. What are these nutrients known as?
Vitamins and minerals are needed in much smaller amounts to regulate and control the processes of the body. What are these nutrients known as?
What term refers to the measurement of energy in the diet, often expressed in kilocalories?
What term refers to the measurement of energy in the diet, often expressed in kilocalories?
What does RDA stand for in the context of nutrition?
What does RDA stand for in the context of nutrition?
In nutrition, what does the term 'Basal Metabolism' refer to?
In nutrition, what does the term 'Basal Metabolism' refer to?
Which graphic device is designed to represent a total diet and provide a firm foundation for health, using the main food groups?
Which graphic device is designed to represent a total diet and provide a firm foundation for health, using the main food groups?
A nurse is providing dietary advice to a client about the types of fats they consume. Which statement BEST describes the characteristic difference between saturated and unsaturated fats?
A nurse is providing dietary advice to a client about the types of fats they consume. Which statement BEST describes the characteristic difference between saturated and unsaturated fats?
A researcher aims to determine the most precise representation of a population's average daily nutrient intake over a prolonged period. Which method would BEST account for individual variations in dietary habits?
A researcher aims to determine the most precise representation of a population's average daily nutrient intake over a prolonged period. Which method would BEST account for individual variations in dietary habits?
A dietitian discovers that a patient with a complex medical history consumes a daily diet consisting almost exclusively of refined carbohydrates and saturated fats, devoid of any fruits, vegetables, or lean proteins. How does this dietary pattern MOST severely compromise cellular function?
A dietitian discovers that a patient with a complex medical history consumes a daily diet consisting almost exclusively of refined carbohydrates and saturated fats, devoid of any fruits, vegetables, or lean proteins. How does this dietary pattern MOST severely compromise cellular function?
Which of the following dietary fibers is MOST effective at increasing stool bulk and promoting regularity?
Which of the following dietary fibers is MOST effective at increasing stool bulk and promoting regularity?
According to Taylor, what are nutrients primarily used for within the body?
According to Taylor, what are nutrients primarily used for within the body?
Which of the following is TRUE regarding the energy supplied by different classes of nutrients?
Which of the following is TRUE regarding the energy supplied by different classes of nutrients?
What constitutes the total daily energy expenditure?
What constitutes the total daily energy expenditure?
For a 5'5" (165.1 cm) tall individual weighing 180 pounds (81.6 kg), what is their approximate Body Mass Index (BMI)?
For a 5'5" (165.1 cm) tall individual weighing 180 pounds (81.6 kg), what is their approximate Body Mass Index (BMI)?
An individual with a BMI of 27 is typically classified as:
An individual with a BMI of 27 is typically classified as:
What clinical advice is most appropriate for a 55-year-old male patient named Mr. Pi, who has a BMI of 32 and complains of fatigue?
What clinical advice is most appropriate for a 55-year-old male patient named Mr. Pi, who has a BMI of 32 and complains of fatigue?
If Mr. Pi tells you he normally eats toast and cereal for breakfast to avoid cholesterol from eggs, which statements are accurate?
If Mr. Pi tells you he normally eats toast and cereal for breakfast to avoid cholesterol from eggs, which statements are accurate?
What is the primary function of proteins within the body?
What is the primary function of proteins within the body?
Regarding complete and incomplete proteins, which statement is most accurate to convey to Mr. Pi?
Regarding complete and incomplete proteins, which statement is most accurate to convey to Mr. Pi?
The practice of growing corn, beans, and squash together, known as the 'Three Sisters,' is nutritionally beneficial because when eaten together, they:
The practice of growing corn, beans, and squash together, known as the 'Three Sisters,' is nutritionally beneficial because when eaten together, they:
Which of the following is the most accurate general dietary advice regarding saturated and unsaturated fats to give Mr. Pi?
Which of the following is the most accurate general dietary advice regarding saturated and unsaturated fats to give Mr. Pi?
What is the accurate statement regarding cholesterol that you would tell Mr. Pi?
What is the accurate statement regarding cholesterol that you would tell Mr. Pi?
Which product is formed when manufacturers partially hydrogenate liquid oils to increase their stability?
Which product is formed when manufacturers partially hydrogenate liquid oils to increase their stability?
Even though Mr. Pi is clinically obese, what should you consider regarding his vitamin intake?
Even though Mr. Pi is clinically obese, what should you consider regarding his vitamin intake?
Which vitamin is crucial for visual acuity in dim light and plays a significant role in the formation and maintenance of skin and mucous membranes, as well as immune function?
Which vitamin is crucial for visual acuity in dim light and plays a significant role in the formation and maintenance of skin and mucous membranes, as well as immune function?
The primary role of minerals in the body is to:
The primary role of minerals in the body is to:
True or False: Mr. Pi, although clinically obese, may still suffer from malnutrition.
True or False: Mr. Pi, although clinically obese, may still suffer from malnutrition.
What percentage range does water typically account for in an adult's body weight?
What percentage range does water typically account for in an adult's body weight?
Within the human body, water is distributed such that:
Within the human body, water is distributed such that:
Why is water considered more vital to life than food?
Why is water considered more vital to life than food?
Which of the following is NOT a typical route through which the body loses water?
Which of the following is NOT a typical route through which the body loses water?
A client is diagnosed with 'Imbalanced Nutrition: Less Than Body Requirements.' Which of the following would be an appropriate goal?
A client is diagnosed with 'Imbalanced Nutrition: Less Than Body Requirements.' Which of the following would be an appropriate goal?
A patient is diagnosed with dysphagia. Which of the following is NOT an Enteral nutrition placement?
A patient is diagnosed with dysphagia. Which of the following is NOT an Enteral nutrition placement?
Why is checking tube placement, gastric residual, assessing the abdomen and positioning a patient 30-45 degrees important safety measures?
Why is checking tube placement, gastric residual, assessing the abdomen and positioning a patient 30-45 degrees important safety measures?
Which of the following is a key difference between parenteral and enteral nutrition?
Which of the following is a key difference between parenteral and enteral nutrition?
Total Parenteral Nutrition (TPN) typically contains a combination of:
Total Parenteral Nutrition (TPN) typically contains a combination of:
Why Peripheral Parenteral Nutrition is not a long-term nutritional support option?
Why Peripheral Parenteral Nutrition is not a long-term nutritional support option?
Lipids, triglycerides, and cholesterol are categorized as what?
Lipids, triglycerides, and cholesterol are categorized as what?
What percentage of carbohydrates are digested?
What percentage of carbohydrates are digested?
What does vitamin D help to do?
What does vitamin D help to do?
What does the body go through with Vitamin B3 (Niacin) Deficiency?
What does the body go through with Vitamin B3 (Niacin) Deficiency?
What does the body go through with Vitamin D Deficiency?
What does the body go through with Vitamin D Deficiency?
What does the body go through with Iron Deficiency?
What does the body go through with Iron Deficiency?
Which of the following is the term related to the lifestyle with a physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living?
Which of the following is the term related to the lifestyle with a physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living?
Which of the following is the term related to the lifestyle with a physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living?
Which of the following is the term related to the lifestyle with a physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living?
Which of the following is the term related to the lifestyle that includes only the physical activity of independent living?
Which of the following is the term related to the lifestyle that includes only the physical activity of independent living?
Flashcards
What is Nutrition?
What is Nutrition?
The study of nutrients and how the body handles them.
What BMI indicates obesity?
What BMI indicates obesity?
A BMI greater than 30.
What is a catabolic state?
What is a catabolic state?
A state where the body is breaking down tissues faster than it's building them
What are Trans Fats?
What are Trans Fats?
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What nutrient supports metabolism but does not provide calories?
What nutrient supports metabolism but does not provide calories?
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What are the fat-soluble vitamins?
What are the fat-soluble vitamins?
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What are the food groups in MyPlate?
What are the food groups in MyPlate?
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What percentage of calories should come from carbohydrates?
What percentage of calories should come from carbohydrates?
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What percentage of calories should come from protein?
What percentage of calories should come from protein?
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What percentage of an adult's body weight is water?
What percentage of an adult's body weight is water?
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What is Aspiration?
What is Aspiration?
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What is Basal Metabolism?
What is Basal Metabolism?
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What are nutrients?
What are nutrients?
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What is Anorexia?
What is Anorexia?
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What are examples of trace minerals?
What are examples of trace minerals?
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What is the function of carbohydrates?
What is the function of carbohydrates?
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What is the function of protein?
What is the function of protein?
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What is the function of fat?
What is the function of fat?
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What is a food source of Calcium?
What is a food source of Calcium?
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What is a food source of Sodium?
What is a food source of Sodium?
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What is a food source of Phosphorus?
What is a food source of Phosphorus?
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What is a food source of iodine?
What is a food source of iodine?
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What is a food source of iron?
What is a food source of iron?
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What is a food source of Chloride?
What is a food source of Chloride?
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What are Macronutrients?
What are Macronutrients?
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What are Micronutrients?
What are Micronutrients?
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What are calories?
What are calories?
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What is basal metabolism?
What is basal metabolism?
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What is Recommended Dietary Allowance (RDA)?
What is Recommended Dietary Allowance (RDA)?
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What is MyPlate Food Guide?
What is MyPlate Food Guide?
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What are unsaturated fats?
What are unsaturated fats?
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What are saturated fats?
What are saturated fats?
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What are trans fats?
What are trans fats?
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What are the unique dietary needs of infants?
What are the unique dietary needs of infants?
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How does state of health affect nutritional needs?
How does state of health affect nutritional needs?
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What is anorexia?
What is anorexia?
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How does biologic sex affect nutritional needs?
How does biologic sex affect nutritional needs?
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What Dietary Interventions help prevent constipation?
What Dietary Interventions help prevent constipation?
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What is BMI?
What is BMI?
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What BMI is underweight?
What BMI is underweight?
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What BMI is overweight?
What BMI is overweight?
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What BMI is Extreme obesity?
What BMI is Extreme obesity?
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BMI for age percentile
BMI for age percentile
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Energy measurement
Energy measurement
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Macronutrients energy
Macronutrients energy
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Carbohydrate Types
Carbohydrate Types
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Excess carbohydrates
Excess carbohydrates
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What is The Three Sisters?
What is The Three Sisters?
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Types of Proteins
Types of Proteins
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Fat and Cholesterol
Fat and Cholesterol
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Cholesterol Functions
Cholesterol Functions
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Cholesterol usage
Cholesterol usage
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Internal Cholesterol production
Internal Cholesterol production
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Fiber and Cholesterol
Fiber and Cholesterol
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What is Trans Fat?
What is Trans Fat?
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Vitamin Function
Vitamin Function
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Types of Vitamins
Types of Vitamins
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Water-Soluble Absorption
Water-Soluble Absorption
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Vitamin Deficiency
Vitamin Deficiency
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Obese Vitamin Levels
Obese Vitamin Levels
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Vitamin A
Vitamin A
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Vitamin D
Vitamin D
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Vitamin K
Vitamin K
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Role of Minerals
Role of Minerals
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Water percentage of body
Water percentage of body
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Water and our cells?
Water and our cells?
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role of water
role of water
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Why is water vital?
Why is water vital?
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Nutritional Assessment
Nutritional Assessment
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less than body Requirement
less than body Requirement
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How to provide nutrution
How to provide nutrution
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feeding tibe type one
feeding tibe type one
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feeding tibe type two
feeding tibe type two
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Ensure safe placemtn
Ensure safe placemtn
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Study Notes
- Nutrition is the study of nutrients and how the body handles them.
BMI
- Body Mass Index (BMI) for a 220 lb man who is 6 ft 3 inches tall is 27.5.
- A BMI >30 indicates obesity, according to the NHLBI guidelines.
Nitrogen Balance
- A patient with a negative nitrogen balance is in a catabolic state.
Fats
- Patients should avoid manufactured, partially hydrogenated liquid oils, also known as trans fats, because they raise serum cholesterol.
Vitamins
- Vitamins do not provide calories to the body.
- Vitamins are needed for the metabolism of carbohydrates, proteins, and fats.
- The fat-soluble vitamins are A, D, E, and K.
MyPlate Food Guidelines
- The MyPlate schematic includes the food groups proteins, vegetables, starches, and dairy.
Calorie Intake Recommendations
- Carbohydrates should provide 45% to 65% of calories for adults, focusing on complex carbohydrates.
- Protein intake should contribute 10% to 35% of total caloric intake.
Body Composition
- An adult's total body weight is 50% to 60% water.
Dysphagia
- Dysphagia is associated with an increased risk for aspiration, which involves the misdirection of oropharyngeal secretions or gastric contents into the larynx and lower respiratory tract.
Metabolism
- Basal metabolism is the energy required to carry on the involuntary activities of the body at rest.
Nutrients
- Nutrients are specific biochemical substances used by the body for growth, development, activity, reproduction, lactation, health maintenance, and recovery from injury or illness.
Anorexia
- A patient who is anorexic has a lack of appetite.
Trace Minerals
- Trace minerals with recommended dietary intake include iron, zinc, manganese, chromium, copper, molybdenum, selenium, fluoride, and iodine.
Nutrient Functions
- Carbohydrates spare protein, allowing it to be used for other functions.
- Protein promotes tissue growth and repair.
- Dietary fat prevents ketosis from inefficient fat metabolism.
- Excessive protein burdens the kidneys when metabolized.
- Fat delays glucose absorption.
- Protein forms antibodies.
Mineral Functions and Sources
- Calcium (Dairy) is for bone/tooth formation, blood clotting, nerve transmission, and muscle contraction.
- Sodium (Salt and processed foods) is the major ion of extracellular fluid; fluid balance; acid-base balance.
- Phosphorus (Milk, cola) is for bone and tooth formation; acid-base balance; energy metabolism.
- Chloride (Salt) is a component of HCl in the stomach; fluid balance; acid-base balance.
- Iodine (Seafood) is a component of thyroid hormones.
- Iron (Liver) transports oxygen (hemoglobin) and is a constituent of enzymes.
Macronutrients, Micronutrients, and Energy
- Macronutrients are essential nutrients that supply energy and build tissue.
- Micronutrients are vitamins and minerals required in small amounts to regulate and control body processes.
- Calories measure energy in the diet.
- Basal metabolism is the amount of energy required for involuntary body activities at rest.
- RDA is the recommendation for average daily amounts that healthy population groups should consume.
- MyPlate Food Guide is a graphic device to represent a total diet and provide a firm foundation for health.
Nitrogen Balance
- Nitrogen balance reflects the balance of intake and excretion, reflecting catabolism and anabolism (Equal=balance).
- Positive nitrogen balance indicates tissue growth.
- Negative nitrogen balance indicates tissue breakdown.
Fatty Acids
- Saturated fats (animal fats) contain more hydrogen, are solid at room temperature, and raise cholesterol and risk for cardiovascular disease.
- Unsaturated fats (vegetable oils) remain liquid at room temperature and lower serum cholesterol levels.
- Trans fats (hydrogenated oils) are solid at room temperature and raise LDL ("bad") cholesterol and lower HDL ("good") cholesterol.
Nutritional Needs by Age Group
- Infancy is the most rapid period of growth and requires greater nutritional needs per unit of weight.
- Toddlers and preschoolers: Growth rate slows, increase muscle and bone mass. Appetite decreases and becomes erratic. Autonomy.
- School-aged children: Focus on health promotion. Needs balanced nutritional foods, appetite improves but may still be irregular.
- Adolescents: Nutritional needs increase to support growth. Eating disorders may arise, especially in girls.
- Adults: Growth ceases, and nutritional needs level off.
- Pregnant persons: Increased needs, especially in 2nd and 3rd trimesters. Folate supplementation is necessary, higher caloric needs.
- Older adults: Decrease BMR, activity, muscle and energy expenditure. Calorie needs decrease.
Macronutrient Functions and Percentages
- Carbohydrates supply energy (4 cal/g), spare protein, help burn fat efficiently, and prevent ketosis. Recommended percentage is 45-65%.
- Proteins maintain body tissues, support new tissue growth, and are a component of the body framework. Recommended percentage is 10-35%.
- Fats are important components of cell membranes, synthesis of bile acids and steroid hormones, are a concentrated source of energy (9cal/g), aid in absorption of fat-soluble vitamins, and aid in insulation and temp control. Saturated fats should be limited to <10% of daily caloric intake and unsaturated fat >35%.
- Vitamins are needed in the metabolism of carbohydrates, proteins, and fats, support vital functions, and prevent deficiency diseases.
- Minerals are a key component of body structures and regulate body processes.
- Water is essential for all biochemical reactions, helps regulate body temperature, lubricates joints, needed for adequate mucous secretions, and supports blood volume and blood pressure. Recommended range is 2,200-3,000 mL/day.
Interventions to Increase Peristalsis
- Eat a variety of high-fiber foods.
- Intake 2,200-3,000 ml/daily water.
- Substitute high-fiber foods for low-fiber foods.
- Add bran to diet slowly to reduce flatus.
Eating Disorders
- Anorexia nervosa: Weight loss that can be fatal due to unhealthy/restricted eating.
- Bulimia: Gorging followed by purging with self-induced vomiting.
Variables Affecting Nutritional Needs
- Biologic sex: Men may have higher caloric needs than women.
- State of health: Alteration of nutritional needs varies with intensity/duration of trauma/illness.
- Alcohol abuse alters the body's use of nutrients by various mechanisms.
- Medications: Drugs change PH, increase mobility can alter nutrient absorption.
- Religion: Beliefs cause of dietary restrictions associated with various religions.
- Economics: Food budget affects dietary choices and patterns.
Methods of Collecting Dietary Data
- Food diaries: Patient records all food intakes and amounts up to a week.
- 24-hour diet recall: Patient's memory of food intake, amount and place over the past 24 hours.
- Food frequency record: General account of food group intake.
Assessing Nourishment
- Assess weight, height, BMI, and 24-hour diet recall.
- Evaluate tolerance of types of foods and assess medication interactions.
Teaching Strategies
- Provide verbal instructions.
- Advise eliminating foods not tolerated.
- Offer support and encouragement.
Types of Diets
- Clear-liquid diet: consists of clear liquids at room temperature.
- Full-liquid diet: consists of all liquids that can be poured at room temperature.
- Low-fiber diet: <10g/day.
Nasointestional or jejunal feeding tubes
- Nasointestional or jejunal feeding tubes are used for minimal risk for aspiration, dumping syndrome may develop.
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