Podcast
Questions and Answers
Which of the following are classes of nutrients that must be considered when planning your diet? (Select all that apply)
Which of the following are classes of nutrients that must be considered when planning your diet? (Select all that apply)
What essential functions do proteins, carbohydrates, and fats have in the body?
What essential functions do proteins, carbohydrates, and fats have in the body?
Various essential functions including energy source and unique roles.
Who consumes more calories per day, Casey or Melissa?
Who consumes more calories per day, Casey or Melissa?
Melissa
Increasing the amount of fiber in your diet can aid in achieving and maintaining a healthy weight.
Increasing the amount of fiber in your diet can aid in achieving and maintaining a healthy weight.
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Consuming a high-fiber diet does not promote the health of the digestive system.
Consuming a high-fiber diet does not promote the health of the digestive system.
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What system provides recommendations for healthy eating?
What system provides recommendations for healthy eating?
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Study Notes
Nutritional Classes
- Six essential nutrient classes: water, proteins, carbohydrates, fats, vitamins, and minerals.
- Most foods contain multiple nutrients; for instance, corn encompasses all six basic nutrients despite being predominantly viewed as a carbohydrate source.
Macronutrient Functions
- Proteins, carbohydrates, and fats serve essential roles beyond energy sources.
- Each macronutrient has unique functions vital for body processes and overall health.
Nutritional Needs Comparison
- Casey (21 years old, male): 5 ft 6 in, 132 lb (60 kg), sedentary lifestyle, low caloric needs.
- Melissa (21 years old, female): 5 ft 6 in, 154 lb (70 kg), very active lifestyle, higher caloric needs.
- Nutritional needs differ based on age, gender, body size, and activity levels.
Dietary Fiber Insights
- Increasing dietary fiber can support weight management and promote digestive health.
- A high-fiber diet is associated with improved digestive system health.
MyPlate Guidance for Healthy Eating
- Follow MyPlate recommendations to enhance dietary habits and make healthier food choices.
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Description
Explore the six essential classes of nutrients in this flashcard quiz. Each card delves into a specific nutrient, helping you understand their roles and sources in your diet. Perfect for anyone looking to enhance their nutritional knowledge.
