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Nutrition Basics: Carbohydrates, Proteins, and Fats

5 Questions

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Nutrition Basics: Carbohydrates, Proteins, and Fats

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Questions and Answers

Why are carbohydrates important?

They help in the development of bones

They increase the body's ability to absorb vitamins

They help in the growth of body tissues

They are the energy-giving food for our body (correct)

What is the primary function of proteins?

To build and repair body tissues (correct)

To provide the required energy for the body

To help in the development of bones

To regulate body temperature

Which nutrient helps in the growth of body tissues?

Minerals

Proteins (correct)

Vitamins

Carbohydrates

What role does fat play in overall health?

<p>It builds body tissues and provides energy</p> Signup and view all the answers

Which of the following is a secondary function of carbohydrates?

<p>Providing immediate energy</p> Signup and view all the answers

Study Notes

Importance of Carbohydrates

Carbohydrates are the primary source of energy for the body.

Role of Macronutrients

Proteins are essential for building and increasing body tissue.
Fats provide energy, support growth, and help build body tissues.

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Description

This quiz covers the importance of carbohydrates, proteins, and fats in the human body, including their roles in energy provision and tissue growth.