Gr 9 NATURAL SCIENCES: CH 1.5 A healthy diet

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What is the primary function of Vitamin C?

Building strong bones and teeth

Regulating water in the blood and aiding muscle and nerve function

Keeping skin and gums healthy and boosting the immune system (correct)

Forming sweat, saliva, and tears

What is the main source of Calcium?

Nuts

Fruits and vegetables

Meat

Dairy products (correct)

What is the primary function of Fibre?

Helping blood carry nutrients and waste

Forming sweat, saliva, and tears

Building strong bones and teeth

Maintaining regular bowel movements and preventing constipation (correct)

What is the percentage of water in the human body?

50% Signup and view all the answers

What is the purpose of chemical tests in food?

To identify the types of food molecules present Signup and view all the answers

What is a common health issue related to poor dietary choices?

Obesity Signup and view all the answers

What is the primary function of Iron?

Necessary for healthy blood Signup and view all the answers

What is the primary source of energy for the body?

Carbohydrates Signup and view all the answers

What is the primary source of Magnesium?

Bananas, nuts, green leafy vegetables, and milk Signup and view all the answers

Which of the following is NOT a function of fats and oils in the body?

Building and repairing body cells Signup and view all the answers

What is the primary function of Sodium?

Regulating water in the blood and aiding muscle and nerve function Signup and view all the answers

Why is it essential to drink water daily?

To maintain hydration and proper bodily functions Signup and view all the answers

What is the role of vitamin A in the body?

Strengthening the immune system and supporting eyesight Signup and view all the answers

Which of the following food groups is NOT essential for a healthy diet?

Sugars Signup and view all the answers

What is the role of fibre in the body?

Non-digestible carbohydrates Signup and view all the answers

Which of the following is a plant-based source of protein?

Soya beans Signup and view all the answers

What is the purpose of consuming minerals in the body?

To maintain overall health Signup and view all the answers

What are the seven essential groups that make up a healthy diet?

Proteins, Carbohydrates, Fats, Vitamins, Minerals, Fibre, and Water Signup and view all the answers

What is the function of B Vitamins in the body?

Helping process energy from food Signup and view all the answers

Why is it important to moderate the intake of processed carbohydrates?

They can lead to an imbalanced diet Signup and view all the answers

What is a primary function of Vitamin D?

Building strong bones and teeth Signup and view all the answers

Which of the following is a function of Iron?

Necessary for healthy blood Signup and view all the answers

What is a common source of Calcium?

Dairy products Signup and view all the answers

What is the primary function of Fibre?

Helping with digestion and preventing constipation Signup and view all the answers

What is a primary function of Sodium?

Regulating water in the blood and aiding muscle and nerve function Signup and view all the answers

What can occur as a result of poor dietary choices?

Conditions such as obesity, malnutrition, and chronic diseases Signup and view all the answers

What is the purpose of chemical tests in food?

To identify the type of food molecule present Signup and view all the answers

What is essential for maintaining hydration and proper bodily functions?

Drinking water daily Signup and view all the answers

What is a primary source of Magnesium?

Bananas and nuts Signup and view all the answers

What is a common health issue related to diet?

All of the above Signup and view all the answers

Which of the following nutrients provides energy to the body?

Carbohydrates Signup and view all the answers

What is the primary function of proteins in the body?

Building and repairing body cells and tissues Signup and view all the answers

Which of the following is a characteristic of healthy fats?

Found in olive oil and canola oil Signup and view all the answers

What is the role of vitamins in the body?

Helping in various chemical reactions Signup and view all the answers

Why is it important to include fibre in a healthy diet?

It is a non-digestible carbohydrate Signup and view all the answers

Which of the following foods is a good source of protein?

Soya beans Signup and view all the answers

What is the primary function of minerals in the body?

Helping in various chemical reactions Signup and view all the answers

Why is it important to consume carbohydrates in moderation?

They can lead to health issues if consumed excessively Signup and view all the answers

What is the function of water in a healthy diet?

Essential for various bodily functions Signup and view all the answers

Which of the following is an example of a plant-based source of protein?

Soya beans Signup and view all the answers

What is the primary function of proteins in the body?

To build and repair body cells and tissues Signup and view all the answers

Which of the following is NOT a function of fats and oils?

Aiding in digestion Signup and view all the answers

What is the primary role of carbohydrates in the body?

To provide energy to the body Signup and view all the answers

Which of the following is a characteristic of healthy fats?

Found in foods like olive oil and canola oil Signup and view all the answers

What is the primary function of vitamins in the body?

To aid in various chemical reactions Signup and view all the answers

Which of the following is a plant-based source of protein?

Soya beans Signup and view all the answers

What is the importance of moderating the intake of processed carbohydrates?

To prevent an excessive intake of sugars Signup and view all the answers

Which of the following foods is a good source of fibre?

Whole grain bread Signup and view all the answers

What is the importance of including water in a healthy diet?

To maintain proper bodily functions and hydration Signup and view all the answers

Which of the following is a function of Vitamin A?

To strengthen the immune system and aid in eyesight Signup and view all the answers

What is the primary function of Vitamins in the body?

To keep skin and gums healthy and boost the immune system Signup and view all the answers

What is the primary function of Calcium in the body?

To build strong bones and teeth Signup and view all the answers

What is the primary function of Water in a healthy diet?

To help blood carry nutrients and waste around the body Signup and view all the answers

What is the primary consequence of poor dietary choices?

Obesity and chronic diseases Signup and view all the answers

What is the primary function of Magnesium in the body?

To build strong bones and teeth Signup and view all the answers

What is the primary function of Sodium in the body?

To regulate water in the blood and aid muscle and nerve function Signup and view all the answers

What is the primary function of Fibre in the body?

To help maintain regular bowel movements and prevent constipation Signup and view all the answers

What is the primary function of Iron in the body?

To maintain healthy blood Signup and view all the answers

What is the primary source of Minerals in the diet?

Dairy products and meat Signup and view all the answers

What is the primary purpose of chemical tests in food?

To identify the types of food molecules present Signup and view all the answers

Gr 9 NATURAL SCIENCES: CH 1.5 A healthy diet

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Questions and Answers

What is the primary function of Vitamin C?

What is the main source of Calcium?

What is the primary function of Fibre?

What is the percentage of water in the human body?

What is the purpose of chemical tests in food?

What is a common health issue related to poor dietary choices?

What is the primary function of Iron?

What is the primary source of energy for the body?

What is the primary source of Magnesium?

Which of the following is NOT a function of fats and oils in the body?

What is the primary function of Sodium?

Why is it essential to drink water daily?

What is the role of vitamin A in the body?

Which of the following food groups is NOT essential for a healthy diet?

What is the role of fibre in the body?

Which of the following is a plant-based source of protein?

What is the purpose of consuming minerals in the body?

What are the seven essential groups that make up a healthy diet?

What is the function of B Vitamins in the body?

Why is it important to moderate the intake of processed carbohydrates?

What is a primary function of Vitamin D?

Which of the following is a function of Iron?

What is a common source of Calcium?

What is the primary function of Fibre?

What is a primary function of Sodium?

What can occur as a result of poor dietary choices?

What is the purpose of chemical tests in food?

What is essential for maintaining hydration and proper bodily functions?

What is a primary source of Magnesium?

What is a common health issue related to diet?

Which of the following nutrients provides energy to the body?

What is the primary function of proteins in the body?

Which of the following is a characteristic of healthy fats?

What is the role of vitamins in the body?

Why is it important to include fibre in a healthy diet?

Which of the following foods is a good source of protein?

What is the primary function of minerals in the body?

Why is it important to consume carbohydrates in moderation?

What is the function of water in a healthy diet?

Which of the following is an example of a plant-based source of protein?

What is the primary function of proteins in the body?

Which of the following is NOT a function of fats and oils?

What is the primary role of carbohydrates in the body?

Which of the following is a characteristic of healthy fats?

What is the primary function of vitamins in the body?

Which of the following is a plant-based source of protein?

What is the importance of moderating the intake of processed carbohydrates?

Which of the following foods is a good source of fibre?

What is the importance of including water in a healthy diet?

Which of the following is a function of Vitamin A?

What is the primary function of Vitamins in the body?

What is the primary function of Calcium in the body?

What is the primary function of Water in a healthy diet?

What is the primary consequence of poor dietary choices?

What is the primary function of Magnesium in the body?

What is the primary function of Sodium in the body?

What is the primary function of Fibre in the body?

What is the primary function of Iron in the body?

What is the primary source of Minerals in the diet?

What is the primary purpose of chemical tests in food?

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