Podcast
Questions and Answers
Which of the following is a macronutrient?
Which of the following is a macronutrient?
Which of the following is a micronutrient?
Which of the following is a micronutrient?
Which of the following is a good source of carbohydrates?
Which of the following is a good source of carbohydrates?
Which of the following is a primary function of carbohydrates in the body?
Which of the following is a primary function of carbohydrates in the body?
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Which of the following is a good source of protein?
Which of the following is a good source of protein?
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Which of the following is a water-soluble vitamin?
Which of the following is a water-soluble vitamin?
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Study Notes
Macronutrients and Micronutrients
- Macronutrients include carbohydrates, proteins, and fats, which are required in larger quantities for energy and growth.
- Micronutrients consist of vitamins and minerals, needed in smaller amounts for various bodily functions.
Carbohydrates
- Good sources of carbohydrates include grains (like rice and oats), fruits, vegetables, and legumes.
- Primary function of carbohydrates is to provide energy for the body, serving as the main fuel source for daily activities.
Proteins
- Excellent sources of protein include meat, fish, eggs, dairy products, beans, and nuts.
- Proteins play a crucial role in building and repairing tissues, enzymes, and hormones.
Vitamins
- Water-soluble vitamins include vitamin C and all B vitamins, which are essential for metabolism and must be consumed regularly as the body does not store them effectively.
- These vitamins are often found in fruits, vegetables, and whole grains.
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Description
Test your knowledge on nutrition with this quiz! Learn which nutrients are considered macronutrients and micronutrients, and discover some great sources of carbohydrates.
