Nutrition Basics

Play Quiz

Study Flashcards

Spaced Repetition

Chat to Lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Download our mobile app to listen on the go

Get App

Providing energy (B) Signup and view all the answers

Chicken breast (B) Signup and view all the answers

Vitamin C (C) Signup and view all the answers

Flashcards are hidden until you start studying

Macronutrients include carbohydrates, proteins, and fats, which are required in larger quantities for energy and growth.
Micronutrients consist of vitamins and minerals, needed in smaller amounts for various bodily functions.

Good sources of carbohydrates include grains (like rice and oats), fruits, vegetables, and legumes.
Primary function of carbohydrates is to provide energy for the body, serving as the main fuel source for daily activities.

Excellent sources of protein include meat, fish, eggs, dairy products, beans, and nuts.
Proteins play a crucial role in building and repairing tissues, enzymes, and hormones.

Water-soluble vitamins include vitamin C and all B vitamins, which are essential for metabolism and must be consumed regularly as the body does not store them effectively.
These vitamins are often found in fruits, vegetables, and whole grains.