Podcast Beta
Questions and Answers
Which of the following is a macronutrient?
Which of the following is a micronutrient?
Which of the following is a good source of carbohydrates?
Which of the following is a primary function of carbohydrates in the body?
Signup and view all the answers
Which of the following is a good source of protein?
Signup and view all the answers
Which of the following is a water-soluble vitamin?
Signup and view all the answers
Study Notes
Macronutrients and Micronutrients
- Macronutrients include carbohydrates, proteins, and fats, which are required in larger quantities for energy and growth.
- Micronutrients consist of vitamins and minerals, needed in smaller amounts for various bodily functions.
Carbohydrates
- Good sources of carbohydrates include grains (like rice and oats), fruits, vegetables, and legumes.
- Primary function of carbohydrates is to provide energy for the body, serving as the main fuel source for daily activities.
Proteins
- Excellent sources of protein include meat, fish, eggs, dairy products, beans, and nuts.
- Proteins play a crucial role in building and repairing tissues, enzymes, and hormones.
Vitamins
- Water-soluble vitamins include vitamin C and all B vitamins, which are essential for metabolism and must be consumed regularly as the body does not store them effectively.
- These vitamins are often found in fruits, vegetables, and whole grains.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your knowledge on nutrition with this quiz! Learn which nutrients are considered macronutrients and micronutrients, and discover some great sources of carbohydrates.
