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Nutrition Basics

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Questions and Answers

Which of the following is NOT considered a body regulating nutrient?

Water

Minerals

Protein (correct)

Vitamins

Which nutrient should make up less than 25% of your daily calories?

Fat (correct)

Protein

Carbs

Vitamins

Which type of fat is considered good?

Monounsaturated fat (correct)

Trans fat

Polyunsaturated fat

Saturated fat

Which type of cholesterol is considered bad?

<p>LDL</p> Signup and view all the answers

What happens if you have a diet high in sodium?

<p>You are at risk for high blood pressure</p> Signup and view all the answers

Nutrition Basics

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Podcast

Questions and Answers

Which of the following is NOT considered a body regulating nutrient?

Which nutrient should make up less than 25% of your daily calories?

Which type of fat is considered good?

Which type of cholesterol is considered bad?

What happens if you have a diet high in sodium?

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