Nutrition Basics

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Questions and Answers

Which of the following is NOT considered a body regulating nutrient?

  • Water
  • Minerals
  • Protein (correct)
  • Vitamins

Which nutrient should make up less than 25% of your daily calories?

  • Fat (correct)
  • Protein
  • Carbs
  • Vitamins

Which type of fat is considered good?

  • Monounsaturated fat (correct)
  • Trans fat
  • Polyunsaturated fat
  • Saturated fat

Which type of cholesterol is considered bad?

<p>LDL (B)</p> Signup and view all the answers

What happens if you have a diet high in sodium?

<p>You are at risk for high blood pressure (D)</p> Signup and view all the answers

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