5 Questions
Which of the following is NOT considered a body regulating nutrient?
Protein
Which nutrient should make up less than 25% of your daily calories?
Fat
Which type of fat is considered good?
Monounsaturated fat
Which type of cholesterol is considered bad?
LDL
What happens if you have a diet high in sodium?
You are at risk for high blood pressure
Test your knowledge on nutrition with this review sheet quiz! Learn about the six basic nutrients, the energy providing and body regulating nutrients, and the recommended percentage of fat in your daily calories. Find out where saturated fat comes from and whether unsaturated fat is good or bad. Challenge yourself by identifying the two types of cholesterol.
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