Podcast
Questions and Answers
What is the most important factor in determining whether to lose, gain, or maintain weight?
What is the most important factor in determining whether to lose, gain, or maintain weight?
- Amount of physical exercise done
- Calorie content of one's diet (correct)
- Types of macronutrients consumed
- Genetic predisposition to weight gain
Which nutrient category provides the bulk energy an organism's metabolic system needs?
Which nutrient category provides the bulk energy an organism's metabolic system needs?
- Protein
- Minerals
- Carbohydrates (correct)
- Vitamins
What happens when there is an excess of calories consumed?
What happens when there is an excess of calories consumed?
- No effect on weight
- Weight loss
- Increased energy levels
- Weight gain (correct)
What role do good eating habits play in relation to health benefits?
What role do good eating habits play in relation to health benefits?
Which nutrients provide the necessary co-factor required for metabolism to be carried out?
Which nutrients provide the necessary co-factor required for metabolism to be carried out?
Flashcards
Weight Gain Factor
Weight Gain Factor
The key factor determining whether weight is lost, maintained, or gained is the amount of calories consumed compared to the amount of calories used by the body.
Primary Energy Source
Primary Energy Source
Carbohydrates are the primary source of energy for the body's metabolic processes.
Excess Calories Consequence
Excess Calories Consequence
If you consume more calories than your body uses, you will gain weight.
Healthy Eating Impact
Healthy Eating Impact
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Metabolism Cofactor
Metabolism Cofactor
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