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Nutrition and Weight Management Quiz
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Nutrition and Weight Management Quiz

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@OrderlyTan

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Questions and Answers

What is the most important factor in determining whether to lose, gain, or maintain weight?

  • Amount of physical exercise done
  • Calorie content of one's diet (correct)
  • Types of macronutrients consumed
  • Genetic predisposition to weight gain

    • Which nutrient category provides the bulk energy an organism's metabolic system needs?

  • Protein
  • Minerals
  • Carbohydrates (correct)
  • Vitamins

    • What happens when there is an excess of calories consumed?

  • No effect on weight
  • Weight loss
  • Increased energy levels
  • Weight gain (correct)

    • What role do good eating habits play in relation to health benefits?

    <p>Lead to increased health benefits</p> Signup and view all the answers

    Which nutrients provide the necessary co-factor required for metabolism to be carried out?

    <p>Vitamins</p> Signup and view all the answers

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