Nutrition and Vitamins Quiz
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Questions and Answers

What is the definition of bioavailability in relation to vitamins and minerals?

  • The amount absorbed and used by the body. (correct)
  • The number of different chemical forms of the same vitamin or mineral.
  • The total amount contained in a living plant.
  • The amount that escapes destruction from food processing.

    • What is a consequence of Vitamin K deficiency?

  • Rickets
  • Blindness
  • Pellagra
  • Decreased blood clotting (correct)

    • Which of the following MyPlate food groups is not a good source of Folate?

  • Dairy (correct)
  • Fruits
  • Grains
  • Vegetables

    • An antioxidant protects against what type of damage?

    <p>Oxidative damage</p> Signup and view all the answers

    True or False: Fat-soluble vitamins are stored in the body, resulting in quick deficiency symptoms.

    <p>False</p> Signup and view all the answers

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