Podcast
Questions and Answers
Get plenty of ______
Get plenty of ______
exercise
Eat a healthy, well- ______ diet
Eat a healthy, well- ______ diet
balanced
Avoid ______
Avoid ______
stress
One way to handle stress is through ______
One way to handle stress is through ______
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Another way to manage stress is through ______
Another way to manage stress is through ______
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A ______ diet provides essential nutrients for health.
A ______ diet provides essential nutrients for health.
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Stress can lead to physical and mental ______
Stress can lead to physical and mental ______
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Divert your attention to achieve ______
Divert your attention to achieve ______
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Water hydrates our body and helps our ______ work properly.
Water hydrates our body and helps our ______ work properly.
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Pinggang Pinoy is a food guide that reminds us what our meals should look like each ______.
Pinggang Pinoy is a food guide that reminds us what our meals should look like each ______.
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A balanced meal consists of three basic food groups: Go foods, Grow foods, and ______ foods.
A balanced meal consists of three basic food groups: Go foods, Grow foods, and ______ foods.
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GO FOOD gives our body ______ and energy.
GO FOOD gives our body ______ and energy.
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GROW FOOD repairs and builds our body cells and ______.
GROW FOOD repairs and builds our body cells and ______.
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Sleep is a restful condition wherein there is suspension of ______.
Sleep is a restful condition wherein there is suspension of ______.
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It is ideal to have 8 to 10 hours of ______ every day.
It is ideal to have 8 to 10 hours of ______ every day.
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Your personal ______ has a lot to do with what you choose to eat.
Your personal ______ has a lot to do with what you choose to eat.
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Some families do not serve meat in the family due to their ______ traditions.
Some families do not serve meat in the family due to their ______ traditions.
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You are most likely to be tempted to eat some foods within ______ because they are convenient.
You are most likely to be tempted to eat some foods within ______ because they are convenient.
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The ______ of food may affect the kinds of foods your family buys regularly.
The ______ of food may affect the kinds of foods your family buys regularly.
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You come to prefer certain foods because most of your ______ like them.
You come to prefer certain foods because most of your ______ like them.
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Foods that are available in your local area may consist a large part of your ______.
Foods that are available in your local area may consist a large part of your ______.
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Some who are on the verge of emotional turmoil try to forget their disappointments by indulging in ______.
Some who are on the verge of emotional turmoil try to forget their disappointments by indulging in ______.
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Social eating often occurs during events like parties when individuals eat almost everything prepared on the table even though they are not ______.
Social eating often occurs during events like parties when individuals eat almost everything prepared on the table even though they are not ______.
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Eating while watching TV can lead to no satisfaction from eating, as attention is focused on the ______.
Eating while watching TV can lead to no satisfaction from eating, as attention is focused on the ______.
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Food provides the necessary substances to fuel your energy and to make your muscles and bones ______.
Food provides the necessary substances to fuel your energy and to make your muscles and bones ______.
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It's important to fuel up before vigorous ______.
It's important to fuel up before vigorous ______.
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Drinking ______ is essential to stay hydrated during physical activity.
Drinking ______ is essential to stay hydrated during physical activity.
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Fats provide another source of heat and energy to help the body store ______.
Fats provide another source of heat and energy to help the body store ______.
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Proteins are essential nutrients needed for the continuous growth and repair of body ______.
Proteins are essential nutrients needed for the continuous growth and repair of body ______.
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Vitamins are essential to different bodily ______.
Vitamins are essential to different bodily ______.
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Vitamin A is important for growth, good eyesight, and healthy ______.
Vitamin A is important for growth, good eyesight, and healthy ______.
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Carbohydrates are the body’s main sources of heat and ______.
Carbohydrates are the body’s main sources of heat and ______.
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Vitamin C, also called ______, promotes healthy teeth and gums.
Vitamin C, also called ______, promotes healthy teeth and gums.
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Vitamin D is known as the '______ vitamin' because it is produced by the body after sun exposure.
Vitamin D is known as the '______ vitamin' because it is produced by the body after sun exposure.
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Vitamin E is also known as ______, an antioxidant that helps form red blood cells.
Vitamin E is also known as ______, an antioxidant that helps form red blood cells.
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Antioxidants can be man-made or ______ substances that may prevent cell damage.
Antioxidants can be man-made or ______ substances that may prevent cell damage.
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Tocopherol is a class of vitamin ______ compounds found in oils, nuts, and vegetables.
Tocopherol is a class of vitamin ______ compounds found in oils, nuts, and vegetables.
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Folate works with vitamin B12 to help form ______.
Folate works with vitamin B12 to help form ______.
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Low levels of folate are linked to birth defects such as ______.
Low levels of folate are linked to birth defects such as ______.
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Calcium helps build ______, nails, and teeth.
Calcium helps build ______, nails, and teeth.
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Iron is essential for developing red blood ______ which carry oxygen throughout the body.
Iron is essential for developing red blood ______ which carry oxygen throughout the body.
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Zinc aids the body in the absorption of ______.
Zinc aids the body in the absorption of ______.
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Water makes up blood and other body ______.
Water makes up blood and other body ______.
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Your body needs 8 to ______ glasses of water each day.
Your body needs 8 to ______ glasses of water each day.
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The Food Pyramid is a visual guide to the types and proportion of ______ that we should eat for good health.
The Food Pyramid is a visual guide to the types and proportion of ______ that we should eat for good health.
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Study Notes
Ways to Stay Healthy
- Exercise is any physical activity that maintains or improves a person's health.
- A balanced diet provides the nutrients the body needs, helping reduce health problems.
- Stressors can cause both physical and mental reactions, including tiredness.
- Relaxation is a way to divert attention from problems.
- Redirection is another way to divert attention by focusing on less stressful activities.
- Sleep is a restful condition with suspension of consciousness. Aim for 8 to 10 hours of sleep.
Factors That Influence Food Choice
- Personal taste is a significant factor determining food choices.
- Family or religious traditions can influence food choices. Some families are vegetarian.
- Convenience of food availability tempts people to eat certain foods more often.
- Cost of food affects the types of food families purchase.
- Foods that friends eat can influence personal preferences regarding certain foods.
- Availability of certain foods in your area plays a determining role in dietary choices.
Types of Eating
- Emotional eating occurs when people use food to cope with emotional distress.
- Social eating happens when people eat at events even when they aren't hungry.
- Eating while watching TV, movies, or sports events can lead to eating without enjoying it.
- Fueling for performance involves eating foods for energy and building muscles/bones.
Tips for Physical Workouts
- Fuel up before rigorous exercise to provide energy.
- Drink water to stay hydrated during workouts.
- Get enough sleep to recover from physical activity.
Six Types of Nutrients Found in Foods
- Proteins are crucial for growth and repair of body tissues.
- Carbohydrates are the body's primary heat and energy source.
- Fats provide another energy source and help the body store vitamins.
- Vitamins are crucial to bodily functions. They aid in the carbohydrate/protein/fat usage by the organism.
- Minerals are essential for various bodily processes.
- Water is essential for numerous bodily functions including blood, fluid production, digesting food, maintaining body temperature and eliminates wastes. Average daily intake is 8 to 12 glasses.
13 Essential Vitamins
- Vitamin A is necessary for growth, good eyesight, and healthy skin.
- Vitamin C, also known as ascorbic acid, is an antioxidant that promotes healthy teeth and gums, helps absorb iron, maintains tissue, and facilitates wound healing.
- Vitamin D, or "sunshine vitamin," is produced by the body after sun exposure. It is essential to help your body absorb calcium.
- Vitamin E, or tocopherol, is an antioxidant that aids in forming red blood cells and vitamin K usage.
- Vitamin K is essential for blood clotting and bone health.
- Thiamine (vitamin B1) assists in converting carbohydrates into energy, particularly important during pregnancy and breastfeeding.
- Riboflavin (vitamin B2) works with other B vitamins for body growth and red blood cell production.
- Niacin (a B vitamin) maintains healthy skin and nerves; can lower triglycerides.
- Vitamin B6 (pyridoxine) is vital for red blood cell production, brain function, and protein metabolism; needs increase with protein intake.
- Vitamin B12 is crucial for metabolism, central and peripheral nervous system function and red blood cell production.
- Pantothenic acid (vitamin B5) is crucial for food metabolism and the production of hormones and cholesterol.
- Biotin is crucial for metabolism of proteins/carbohydrates and hormone/cholesterol production.
- Folate works with vitamin B12 for red blood cell production and DNA/tissue/cell growth. It is essential for pregnant women.
Antioxidants
- Antioxidants are man-made or natural substances that can prevent or slow cell damage. They are abundant in fruits and vegetables.
Tocopherol
- Tocopherol is a class of vitamin E compounds found in oils, nuts, and vegetables.
Pinggang Pinoy
- Pinggang Pinoy is a simple guide for healthy food, balancing food types such as 'Go', 'Grow' and 'Glow' with hydration.
- It provides the energy and nutrients to maintain health.
Food Pyramid
- The Food Pyramid is a visual guide to types and proportions of food for good health.
- Foods with the same nutrients are categorized together.
- A properly balanced meal includes 'Go', 'Grow', and 'Glow' food groups, along with water/beverage.
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Description
Test your knowledge on nutrition and stress management strategies. This quiz covers essential dietary habits and their impact on health as well as techniques for managing stress effectively. Discover how well you understand the concept of a balanced diet and its components.
