Podcast
Questions and Answers
What are the consequences of poor dietary habits? Select all that apply.
What are the consequences of poor dietary habits? Select all that apply.
- Nutrient Deficiencies (correct)
- Improved digestion
- Enhanced immune system
- Obesity (correct)
- Heart Disease (correct)
- Diabetes (correct)
Which of the following is NOT a component of a balanced meal?
Which of the following is NOT a component of a balanced meal?
- Whole grains
- Processed meats (correct)
- Lean proteins
- Healthy fats
What is a good strategy for portion control?
What is a good strategy for portion control?
- Ignoring hunger cues and eating until you are full
- Eating quickly to finish meals faster
- Using extra large plates to serve food
- Eating slowly and savoring your food (correct)
What is a practical tip to improve dietary habits?
What is a practical tip to improve dietary habits?
How can regular physical activity contribute to overall well-being when combined with healthy eating?
How can regular physical activity contribute to overall well-being when combined with healthy eating?
What is an important aspect of meal planning for healthy eating?
What is an important aspect of meal planning for healthy eating?
Which practice helps in managing food intake effectively?
Which practice helps in managing food intake effectively?
Which of the following is a recommendation for staying hydrated?
Which of the following is a recommendation for staying hydrated?
What should be limited to promote healthy eating habits?
What should be limited to promote healthy eating habits?
Which strategy is effective for making lasting dietary changes?
Which strategy is effective for making lasting dietary changes?
Flashcards
Poor Dietary Habits
Poor Dietary Habits
Unhealthy eating patterns that harm health, leading to obesity and diseases.
Balanced Meals
Balanced Meals
Meals consisting of fruits, vegetables, proteins, grains, and fats in the right portions.
Portion Control
Portion Control
Managing the amount of food eaten to prevent overeating.
Improving Dietary Habits
Improving Dietary Habits
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Mindful Eating
Mindful Eating
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Hydration Importance
Hydration Importance
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Limit Processed Foods
Limit Processed Foods
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